Bile secreted from the gallbladder helps the body break down and absorb fats. In case of gallstones or gallbladder diseases, the person is recommended to have a low-fat diet and high fiber diet to prevent complications. Gallstones in the early stages can be controlled with diet or minimal medication. However, as the severity of the condition increases, the need for stronger medication and other medical procedures may arise.
Here are some food options that can help prevent the occurrence of gallstones.
1 . Broccoli and greens
Green vegetables, especially broccoli is high in fiber and has no fat in it making it easily digestible. They not only assist the gall bladder in digesting the food but also help clear out oils and fat deposits from the lining of the gall bladder and other digestive organs. High fiber content keeps you fuller for longer, prevents overeating and fat pile up within the body, that can worsen gall stones. They are low in cholesterol as well as calories, making them particularly gallbladder friendly in the long term.
2 . Olive oil
Studies have indicated that olive oil as a medium of dressing or cooking food is good for the gall bladder. Eliminating oil from the diet is highly undesirable and small quantities are necessary for the absorption of vitamins like A, D, E, and K. In such instances, olive oil serves as the best alternative. When purchasing an oil, look for one that is least refined, is in their purest form (virgin), and is loaded with potent antioxidants that help overall health.
3 . Lean Meat
Meats make an excellent source of protein. However, making an intelligent choice of your meats is important, since several other varieties are extremely high in fat. This is especially true for red meats. Chicken and turkey, being lean meats, are packed with a good amount of protein.
4 . Seeds
Sprouts are a great source of protein. especially for vegetarians. The choices are aplenty – you can look for chia seeds, flaxseeds or even pumpkin seeds and incorporate small quantities into your daily diet. Sprouted seeds are not only easily digestible but are also known to reduce inflammation.
5 . Low Fat Dairy products
It is best suggested to remove all sources of whole fat and replace it with options that are low in fats. By doing this, you are not only helping the body digest the food effectively but also minimize the chances of complications in the future.
Being more watchful of our food, including exercise in our daily routine and lifestyle changes are a few conscious changes that most of us make. The right choices can help take you a really long way and keep the gallstones away. Stay Happy, Stay Healthy!