5 Surprising Health Benefits of Tamarind (Imli) You Were Unaware Of!


Tamarind, most commonly known as Imli, is tangy and sweet in taste spice-condiment of the Indian kitchen with several culinary and medicinal uses. Native to the lands of Africa in the early years, it is now available in almost all the countries of the world. It houses vitamins and nutrients such as Vitamin C, Vitamin E, Vitamin B, Calcium, iron, phosphorous, potassium, manganese and dietary fiber.

Read on to know the amazing health benefits of tamarind:

1 . Improves Digestion

Tamarind is considered to be a natural laxative. Enriched with dietary fiber, the intake of tamarind as a fruit or spice has been found to significantly increase the efficiency of the digestive system. The fiber can bulk up the stool and, therefore makes its’ movement through the intestinal tract easier. Not only this, tamarind also stimulates the activity of bile which can help dissolve food faster.

2 . Promotes Heart Health

Tamarind is known to be effective in reducing blood pressure and blood cholesterol as it has been found to scrap excess LDL from the veins and arteries. The potassium in tamarind is responsible for the reduction in blood pressure. Also known as a vasodilator, it reduces the stress on the cardiovascular system.

3 . Aids Weight Loss

Tamarind is a rich source of hydroxycitric acid, a substance in the body that inhibits the production of an enzyme in the body that stores fat. Furthermore, tamarind has been known to suppress the appetite by increasing the serotonin neurotransmitter. Tamarind has shown promising signs as a weight loss supplement too.

4 . Boosts Immunity

High levels of Vitamin C and other antioxidants make tamarind a wonderful condiment to boost the immunity and ensure long-term health from microbial and fungal infections. Owing to its antiseptic and antimicrobial effects, it also reduces the chances of parasite infestation in the body. It also helps to eliminate the stomach worms in children.

5 . Improves Nerve Function

Tamarind is a rich source of Vitamin B complex, especially thiamine. It helps to improve the nerve function and muscle development. Therefore it plays a critical role in the overall activity and reflexive actions.

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