Carbohydrates are essential for normal functioning of the body and for providing it the much needed fuel to carry out countless of chemical and biological processes. When you start on a weight loss journey, the first thing that you tend to do, it cut down on all the carbs. This is not a healthy practice. There are many carbs that when added to the diet help in burning fat and reducing weight in addition to providing energy.
Here are 5 carbohydrates that you can ad to your weight loss diet
1 . OATMEAL
Oatmeal is packed with fiber. Not only that, half of this fiber is soluble fiber. Soluble fiber absorbs water forming a gel like paste in the stomach and delays stomach emptying. This keeps you fuller for long. Studies show that by adding more fiber in your diet, you could reduce the body fat, especially the visceral fat.
Nutritional facts: 1/2 cup dry: 153 calories, 27g carbs, 4g fiber
2 . QUINOA
The super food quinoa is a complete protein, as it is packed with all 9 essential amino acids. These are required for building lean muscle in the body that help in burning fat. It has zero saturated fat making it even healthier. It helps to curb your hunger and keeps you filling full for longer.
Nutritional facts: 1/2 cup cooked: 111 calories, 20g carbs, 2.5g fiber
3 . BEANS
Studies suggest that if you indeed beans in your diet, you cut your risk of bulging waistline by 23% and being obese by 22%.These are very impressive figures!.While each type of bean has slightly different amounts of fiber, all are good choices since they also pack protein and iron. Just make sure that get the unprocessed ones and cook them at home instead of opting for the canned ones.
Nutritional facts: 1/2 cup canned low-sodium black beans: 109 calories, 20g carbs, 8g fiber
4 . BARLEY
The humble Indian jau is now being looked at as a super grain, owing to its countless health benefits. It has a low glycemic index, indicating that it raises blood sugar levels slowly and stabilizes the levels . this prevent abrupt spikes and crashes in sugar levels and keeps your appetite in check. It is packed with fiber, B complex vitamins and essential nutrients making it a must food for your weight loss regimen.
Nutritional facts: 1/2 cup cooked pearl barley: 97 calories, 22g carbs, 3g fiber
5 . PEAS
Peas are loaded with zinc and fiber. Both are excellent for weight loss. Studies suggest that zinc may help reduce hunger by boosting levels of leptin, a hormone that alerts your brain when your stomach has had enough. Have a small bowl of boiled peas or add them to your sops or sides.
Nutritional facts: 1/2 cup cooked: 67 calories, 12.5g carbs, 4.5g fiber
So, go ahead and add these healthy carbs to your diet and lose weight in a healthy way. Stay Healthy, Stay Happy!