Spinach, commonly known as Paalak, is a green leafy vegetable that is easily available, affordable, delicious and healthy at the same time. Rich source of minerals, vitamins and phytonutrients, spinach is considered a super food as it is loaded with tons of nutrients like Vitamin C, Vitamin E, Vitamin A and Manganese. A good source of antioxidants, Zinc and Selenium, it also helps to lower the risk of numerous health problems related to oxidative stress.
HEALTH BENEFITS OF SPINACH
Here are a few health benefits of Spinach:
1 . Improves Eye Sight
Spinach is a rich source of beta-carotene, lutein and xanthene, all of which are beneficial for eyesight. Betacarotene is supplied to the eyes by cooked spinach. It helps to prevent Vitamin A deficiency, itching eyes, eye ulcers and dry eyes.
2 . Regulates Blood Pressure
Rich in potassium and low in sodium, spinach as a whole is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in the spinach also contributes to the reduction of hypertension and relaxes blood vessels while maintaining proper blood flow.
3 . Improves Digestion
Spinach along with other vegetables has the ability to protect the mucous membrane of the stomach thereby decreasing the occurrence of gastric ulcers. The glycocyclerolipids found in Spinach can boost the strength of the digestive tract lining and prevents any unwanted inflammation in that part of the body.
4 . Treats Anaemia
Without sufficient iron, your blood cannot produce enough haemoglobin, a blood protein that gives blood cells their red colour and transports oxygen to organs. Including Spinach, an iron-rich food, is important for those suffering from anaemia. Cooked spinach is a good option with one cup serving meeting upto 36% of your daily requirement.
5 . Prevents Cancer
Enriched with antioxidants and phytonutrients, spinach has been found to have anti-cancerous properties. It has been found to slow down cell division in cancerous cells. The anti-inflammatory compounds found in the spinach help to reduce inflammation and prevents the onset of cancer.
So, go ahead and include this wonder food to your daily snacks, salads and dishes and enjoy its countless benefits. Eat Healthy, Stay Healthy with 1mg!