An itchy scalp is not just irritating; it is embarrassing as well. The common causes include excessive use of harsh chemicals and styling tools, fungal infections, a dry scalp, dandruff, overactive sebaceous glands, poor hair hygiene, and poor diet. You should avoid using harsh chemicals on your hair and substitute them with organic and mild products, and use styling tools as little as possible. It is also essential that you nourish your scalp regularly with oil massage using hydrating oils like olive oil, coconut oil, and almond oil. In addition, here are some safe, natural, and effective remedies that can help you get rid of the itchy scalp right away
1 . Lemon Juice
Lemon juice has antiseptic properties. It is very useful in curing fungal infections and moisturizing a dry scalp.
-Squeeze 2 to 3 medium-sized lemons in a cup; apply thoroughly on the scalp. Leave it on for five minutes and then wash and shampoo your hair. If you do not have dandruff, dilute the lemon juice in water.
-You can also mix lemon juice with yogurt and apply it on your scalp for a few minutes before washing your hair with baby shampoo. Repeat at least daily until itchiness and dryness disappear.
2 . Baking Soda
Baking soda is known to soothe the skin and is often used in hot, humid climates to protect the skin from chaffing and irritation. It relieves the scalp from itching due to its exfoliating properties. It helps you to get rid of dandruff caused by overactive fungus in the scalp.
-Apply olive oil to your hair and scalp before using baking powder.
-Prepare a paste of baking soda and water. Apply it to your scalp.
-Let this paste remain for about 10 to 15 minutes and then rinse with water.
3 . Apple Cider Vinegar
Apple cider vinegar is endowed with anti-inflammatory and soothing properties that help kill the yeast and fungi responsible for an itchy scalp. It balances pH levels of the scalp as well, which lends a soothing effect to dryness and itching.
-Rinse your hair and scalp thoroughly and allow hair to dry.
-Mix equal quantities of water and apple cider vinegar and pour the mixture into a spray bottle. Spray this mixture on your scalp or apply it directly using cotton balls.
-Wash your hair with shampoo after a few minutes. This remedy must be followed once or twice a week.
4 . Aloe Vera
Aloe vera works wonders on the skin and scalp owing to its moisturizing and anti-inflammatory properties. It thereby helps in controlling dryness and itching.
-Apply aloe vera gel onto your scalp and spread it evenly using your fingers.
-Wash your hair with a mild shampoo after 10 to 15 minutes.
Also Read: Aloe Vera for Hair
5 . Coconut Oil
Coconut oil has always been a proven solution to keep your hair nourished and scalp moisturized. It is one of the most effective cures for the itchy scalp.
-Apply coconut oil after washing your hair or onto clean hair.
-Leave it for at least half an hour and then wash with a perfume-free shampoo. This must be done thrice a week.
How to Use These Remedies Safely
To get the best results and avoid irritation:
- Always do a patch test before applying any new ingredient to your scalp.
- Avoid scratching or picking your scalp, as it can worsen inflammation.
- Use lukewarm water while washing hair, hot water strips natural oils.
- Don’t over-wash your hair or use multiple styling products together.
- If your scalp is broken, red, or infected, consult a doctor before using home remedies.
Healthy Diet and Lifestyle Tips for an Itch-Free Scalp
- A nutritious, balanced diet is a must for a healthy scalp. Ensure your meals include:
- Omega-3 fatty acids (fish, walnuts, flaxseeds) can help reduce inflammation.
- Zinc, vitamin D, and biotin to promote scalp healing and hair strength.
- Protein-rich foods, fruits, and vegetables for nourishment.
Lifestyle habits that help:
- Keep pillowcases and hairbrushes clean.
- Avoid tight hairstyles that strain the scalp.
- Managing stress through yoga or meditation, stress can worsen itching.
- Stay hydrated throughout the day.
Follow the daily scalp care routine table given below:
Remember that a nutritious and balanced diet is a must for a healthy scalp. Sufficient amounts of micro-nutrients must be present in your diet. Nuts, fruits and vegetables must form an essential part of your diet for a nourished scalp. Keeping your scalp clean and healthy is utmost necessary to ensure proper nourishment of your hair. These simple tips will keep your hair and scalp healthy and itch free. Stay Healthy, Stay Happy!
FAQs
1. What to do for an itchy scalp at home?
Use natural remedies like aloe vera, coconut oil, or diluted apple cider vinegar to soothe the scalp. Avoid harsh shampoos, hot water, and scratching. Keep the scalp clean and moisturized.
2. How to get rid of an itchy scalp fast?
Rinse with lemon juice or apple cider vinegar, apply light oils, and use a sulfate-free shampoo. If itching or flakes persist for more than two weeks, see a dermatologist.
3. Home remedies for an itchy scalp after hair dye?
Rinse your scalp well with cool water, apply aloe vera gel or coconut oil to calm irritation, and use a mild, fragrance-free shampoo. If burning or redness occurs, consult a doctor.
LAST UPDATE: 28-10-2025