Unusual growth of small cysts, leading to hormonal imbalance, on the ovaries leads to a condition called Polycystic Ovarian Syndrome (PCOS). The syndrome causes several side-effects such as adult acne, infertility, excessive weight gain, increased facial or body hair growth and makes living with PCOS a battle in itself.
Include nutritious food, exercise daily, avoid addictions for stimulants, follow a hobby, surround yourself with positive people to effectively fight PCOS.
Here are a few healthy tips for a healthy and happy living for those diagnosed with PCOS:
1 . Eat Healthy
-It is very important to eat healthy to manage such diseases effectively. Include coloured vegetables, fruits, green leafy vegetables and organic meat in your daily diet.
-Eat foods that are low in carbohydrates, refined sugars and excess of fat and calories. By doing so you will be able to reverse the imbalance of glucose and insulin which in return increases symptoms of PCOS.
2 . Exercise Regularly
-Exercise helps to boost your metabolism, burn calories and helps in keeping the insulin levels under control. Women with PCOS have also been found to be at an increased risk of diabetes, therefore daily exercise is a must for them.
-It is recommended to go for moderate to intense workout every day for atleast 30 minutes a day. You can opt for a brisk walk, pilates class, yoga or other form of physical workout.
3 . Seek Help And Keep The Gloom Away
-Women with PCOS have been found to be at an increased risk of depression and mood swings. PCOS affects one mentally and physically both.Weight issues, difficulty in conceiving and other regular symptoms have been found to severely affect the patient.
-Combat this depression by engaging yourself in activities such as opting for bubble bath, watching an old favorite movie, reading a classic or meeting friends who could be good company.
4 . Avoid Stimulants
-Beverages such as coffee, that act as a rich source of stimulating compounds, have been found to increase insulin production.
-High insulin levels have a negative impact on women suffering from PCOS. So, make sure you keep a check on your insulin levels to keep PCOS also under control.
5 . Regular Screening
-PCOS has been found to put the patients at an increased risk of several other lifestyle disorders such as cardiovascular disease, cancer, diabetes and obesity.
-Monitor your sugar and cholesterol levels regularly. In case symptoms appear, start with the prescribed medication and try and get them under control.