Irrespective of their unique shapes and sizes, all joints are immensely important to our lives. They are the meeting points of bones and enable us to move about. Despite being critically important, we often skip caring for the wellness of our joints.Owing to our unhealthy lifestyle and lack of proper exercise, we subject our joints to damage that can sometimes be irreversible.
Here are few simple and effective ways to ensure that your joints are in optimal working condition:
1 . Stretch Regularly
Joints that are rarely called-upon are more susceptible to injury. After you wake up in the morning, stretch for 10-15 minutes every day. You can perform an easy routine in bed itself for improving mobility. Try to take the joints through their full range of motions by holding each stretch for 10-15 seconds.
2 . Start A Weight Training Regimen
Support is necessary for even the strongest walls out there and our humble joints are no exceptions. Enroll in a gym and perform weight training at least thrice a week to develop strong muscles. Well-supported joints are less likely to get injured.
3 . Maintain The Right Posture
We spend most of our day in a sitting position. Other than that we are either driving or walking or lying down. Try and keep your spine aligned all throughout your daily activities. Slouching or hunching can seriously damage the joints as they put unnecessary pressure on certain joints that the joints are not designed to handle. Try Yoga to improve posture.
4 . Avoid Sedentary Lifestyle
The purpose of joints is to make movement possible. The convenience of our modern lives promote sedentary living. This hampers motion of the joints and make them stiff. The best way to deal with it is to refrain from staying stationary for long. When in office, stand up once in every 30 minutes and take a walk around the cubicle or just stretch out.
5 . Avoid High Impact Exercises
If you suffer from joint problems, it is best to avoid high impact exercises. Exercises like running and heavy lifting involve jerking and explosive motion that can cause permanent damage to injured joints. It is best to stick to walking, Yoga and swimming that are similarly effective bit asks lesser of your joints, tendons and cartilages.
6 . Get Enough Sleep
Sleep is the best healer is a saying that is all the more true for our joints. Our bones, muscles and tendons are never off-duty during an average day so letting them recover is something that cannot be skipped. A tired tissue is more susceptible to injury. An occasional massage is also highly recommended to improve circulation.
7 . Eat Right
Minor everyday changes in your diet can help in strengthening your joints. A few foods that can improve the health of your joints include:
-Turmeric: A very popular Indian spice, turmeric is rich in curcumin that has anti-inflammatory properties that are great for bones and joints. It is a very potent anti-oxidant as well.
-Nuts: Going ‘nuts’ about nuts has amazing health benefits. Commonly available nuts like almonds, walnuts and even the humble peanut are loaded with Omega 3 fatty acids and antioxidants that fight inflammation and keep the bones healthy.
-Leafy greens: Regular intake of veggies like spinach, kale, brussels sprouts and broccoli can limit the damage caused by daily activities on our joints. They have compounds that fight inflammation and pain.
-Apples: An apple a day will go a long way in keeping joint pain away. It contains Quercetin, a compound that eases arthritic pain and the anthocyanins are anti-inflammatory in nature.
So, go ahead and adopt these simple and effective habits to help you keep your joints healthy and minimize the daily wear and tear. Stay Healthy, Stay Happy with 1mg, India’s trusted online pharmacy!