Karela or Bitter gourd is loaded with countless health benefits. It is rich in fiber and has zero cholesterol.The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available. Karela is packed with calcium, phosphorus, iron, vitamin C and small amounts of Vitamin B complex.The bitterness of the vegetable is reduced by steeping the peeled chunks in salt water before cooking.
Karela has excellent medicinal virtues. Here are some amazing health benefits of Karela:
1 . Regulates Blood Sugar Levels
Karela has been used in our country since ages to help in regulating blood sugar levels in people with diabetes. Studies have now shown that Karela contains a blood sugar lowering or insulin like compound called “plant insulin”. This compound has been found to help in lowering the blood sugar levels. People with diabetes should include Karela liberally in their diet. It will be even better to have it in the form of freshly squeezed juice. You can also add the seeds of Karela to food in the powdered form.
2 . Provides Relief From Piles
The juice of fresh leaves of Karela is found to be beneficial for piles. Have 3 teaspoonfuls of the leaf juice mixed with a glass of chaach (buttermilk) every morning for about a month to relieve piles. Or else, you can apply a paste of the roots of Karela plant over the piles for healing.
3 . Aids Weight Loss
Karela is excellent for weight loss. It helps in weight loss since it is loaded with fiber and has low carbohydrate and calorie count. It makes an ideal diet for those who are on a weight loss program.
4 . Wards Off Constipation
Being a rich source of fiber, Karela helps to relieve constipation and promotes gut health. Regular consumption of Karela has been shown to provide relief from constipation.
5 . Improves Skin Conditions
Karela is highly beneficial in treating skin diseases like boils, scabies, itching, psoriasis, ring worm and other fungal diseases. Have a cupful of fresh Karela juice with a teaspoonful of lime juice on an empty stomach for 4-6 months to relieve these chronic skin diseases.
6 . Helps In Respiratory Problems
Roots of this plant have been used since ancient times for breathing disorders like asthma. Have a teaspoonful of the rot paste mixed with equal amount of honey or tulsi leaf juice at bedtime to relieve symptoms of asthma, bronchitis and cold.