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No Diets, No Gym: Nutritionist Reveals Gut-Healing Habits That Can Reset Your Health In 2026

Gut health

Deepa SarkarJanuary 13, 2026January 15, 2026 Eat Well, Health A-Z
No Diets, No Gym: Nutritionist Reveals Gut-Healing Habits That Can Reset Your Health In 2026Read more

Clinically Explained Vitamin D Supplements: Benefits, Dosage & Timing

Vitamin D

Deepa SarkarJanuary 12, 2026January 12, 2026 Health A-Z, Supplements
Clinically Explained Vitamin D Supplements: Benefits, Dosage & TimingRead more

Is 10,000 Really the Magic Number for Steps in a Day? What Research Says

10K steps

Deepa SarkarJanuary 8, 2026January 15, 2026 Health A-Z, Live Well, Weight Loss
Is 10,000 Really the Magic Number for Steps in a Day? What Research SaysRead more

Japanese Hair Washing Ritual: Gentle Techniques to Keep Your Hair Healthy, Strong & Beautiful

Japan

Deepa SarkarJanuary 7, 2026January 15, 2026 Health A-Z, Live Well
Japanese Hair Washing Ritual: Gentle Techniques to Keep Your Hair Healthy, Strong & BeautifulRead more

Don’t Go To The Gym: Do 10 Minutes of Exercise Every Day To Lose Weight This Year

Weight Loss

Deepa SarkarJanuary 6, 2026 Health A-Z, Weight Loss
Don’t Go To The Gym: Do 10 Minutes of Exercise Every Day To Lose Weight This YearRead more

Doctor-Recommended Foods to Avoid If You Have High Uric Acid

Uric acid foods to avoid

Deepa SarkarJanuary 5, 2026January 5, 2026 Health A-Z, Live Well
Doctor-Recommended Foods to Avoid If You Have High Uric AcidRead more

Common Health Myths People Still Believe—and What Science Really Says

Deepa SarkarJanuary 2, 2026January 5, 2026 Health A-Z
Common Health Myths People Still Believe—and What Science Really SaysRead more

10 Foods To Support Gut Health During Winter

Deepa SarkarDecember 31, 2025January 2, 2026 Health A-Z
10 Foods To Support Gut Health During WinterRead more

Nutritionist-Recommended Calcium Supplements for Strong Bones

calcium supplements

Deepa SarkarDecember 30, 2025December 31, 2025 Health A-Z
Nutritionist-Recommended Calcium Supplements for Strong BonesRead more

Yoga Poses to Start Your New Year With a Healthy You

New year -Yoga

Deepa SarkarDecember 29, 2025 Health A-Z, Live Well
Yoga Poses to Start Your New Year With a Healthy YouRead more
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