Mulethi sticks given to a coughing child have been a remedy of grandmothers through the ages. And today, the world is waking up to the vast benefits that Mulethi or Licorice has to offer. A perennial herb that is indigenous to parts of Europe and Asia has been used for centuries in Ayurveda and Chinese medicine as an expectorant.
It is widely used in the western world as a flavouring agent due to the natural sweetness of licorice extract; it is used to flavour candies, tobacco, alcohol, and artificial and natural sweeteners. Today, studies on glycyrrhizin (a saponin responsible for the sweetness of licorice) have shown promising results in the treatment of many health conditions and in supporting overall Mulethi benefits for immunity and wellness.
In Ayurveda, mulethi is knows as “Yashtimadhu”, which translate to “sweet root.” It is revered for its “Rasayana” (rejuvenating) properties, believed to nourish the body, calm the mind, and restore balance.
Health Benefits of Mulethi
So here are some mulethi benefits, and ways to use it.
1 . Enhances Immunity
Daily use of Mulethi powder is known to support immunity. The enzymes present in the roots of the Licorice plant help the body produce lymphocytes and macrophages, which are the body’s natural defense against microbes, pollutants, allergens, and cells that cause autoimmune diseases. Crush 10 grams of dried roots ofthe licorice plant and mix with 200 grams of tea leaves. Use this mix to make your everyday chai.
Research has shown that glycyrrhizin and flavonoids in Mulethi possess potent antioxidant and anti-inflammatory properties. These compounds help neutralize free radicals, protect cell membranes, and enhance the body’s ability to fight infections. Regular intake can strengthen the respiratory and digestive systems, thereby creating a more robust immune defense. In Ayurvedic texts, it is often prescribed during seasonal changes to prevent recurrent colds and viral infections [1].
These Mulethi benefits are especially valued in Ayurveda for building natural resistance against seasonal infections.
Read more: 5 Ayurvedic Herbs To Boost Your Immunity
2 . Controls Cholesterol Levels
Anti-oxidants present in licorice root are responsible for dilating blood vessels, avoiding the accumulation of plaque in arteries and veins, and regulating the quantity of fat in the blood. Drink mulethi tea every day to reap its benefits. Boil 10 grams of dried root in 300ml of hot water for 15 minutes to prepare this mixture.
3 . Cures Cough And Cold
Chewing on mulethi sticks is an age-old remedy for a sore throat. Its expectorant and bronchodilator properties help with conditions like whooping cough, asthma, dry cough, and bronchitis. Mix ½ teaspoon of ginger juice with mulethi tea to soothe asthma and bronchial conditions. For a cold, mix 1 teaspoon of ginger, cinnamon, and mulethi powder with one cup of boiling water, add honey, and drink this mixture 1-2 times a day.
4 . Support Fertility In Women
Mulethi benefits for female health are remarkable.Mulethi reduces testosterone levels in women suffering from PCOD, thereby increasing chances of conception. The estrogen-like properties of mulethi, combined with its anti-spasmodic properties, make it a remedy for menstrual cramps. Mulethi tea, which is a hormone regulato,r is also recommended for those suffering from menopausal symptoms.
In traditional medicine, Mulethi is valued for its gentle endocrine-balancing effects. By modulating hormonal activity, it can promote ovulation and improve the quality of cervical mucus, both essential for conception [2].
However, women should consult an Ayurvedic practitioner or healthcare provider before using Mulethi regularly for hormonal balance, as overconsumption may interfere with certain medications or hormonal therapies.
5 . Maintains Digestive Health
Mulethi powder benefits extend to digestion as well. Mulethi has anti-viral, anti-inflammatory & anti-bacterial properties; it maintains mucosal health of the digestive tract, relieves constipation, and prevents gastric and peptic ulcers. Drink tea made from one teaspoon crushed mulethi & one teaspoon jiggery steeped in one cup of boiling water for 3-5 minutes.
6 . Mulethi Benefits for Skin
Mulethi benefits for skin are well-known in Ayurveda. Mulethi is an emollient which helps maintain skin health. Mix powdered mulethi with rose water for oily skin, or with milk for dry skin, to combat de-pigmentation. Mix powdered mulethi in bathing water to soothe skin rashes.
Things to Remember:
- Mulethi has many more benefits than just the ones listed above. And just as with everything that’s good for you, there are precautions one must take with mulethi.
- Restrict consumption of mulethi tea to not more than 2 cups a day.
- Patients suffering from liver ailments and diabetes must not consume it regularly.
- Heart patients on medication must consult their physicians before using mulethi regularly.
- Pregnant women and those suffering from high blood pressure problems must not use mulethi.
So go ahead, and add mulethi as a part of your daily routine and reap the countless health benefits that it has to offer. Stay Healthy, Stay Happy.
How to Use Mulethi In Your Daily Life
Here are some simple and effective ways to include Mulethi in your everyday life:
- Mulethi Tea: Boil 1 teaspoon of dried mulethi root in 300ml of water for 10-15 minutes. Strain and drink it warm.
- Powder Form: Add a small amount of mulethi powder to warm milk or ghee. It can also be mixed into herbal teas.
- Skin Care: Create a calming face pack by mixing mulethi powder with honey or rose water.
- For Sore Throat: Chew a small piece of mulethi stick for quick relief.
- For Hair Care: Mix mulethi with amla or shikakai powder and apply as a hair mask to nourish the scalp.
Keep in mind that natural remedies are most effective when used regularly and thoughtfully, in conjunction with a balanced diet and a healthy lifestyle.
Scientific Backing and Research
- A 2021 study demonstrated that glycyrrhizin helps inhibit the replication of viruses like Hepatitis C and certain strains of influenza [3].
- Licorice extract helps soothe peptic ulcers by promoting mucus secretion and reducing gastric acid.
- Another systematic review and meta-analysis found that licorice extract helps soothe peptic ulcers by promoting mucus secretion and reducing gastric acid [4].
- Modern pharmacological studies also indicate that mulethi can help in managing chronic stress and fatigue by modulating the hypothalamic-pituitary-adrenal (HPA) axis, the body’s main stress response system [5].
- Dermatological studies reveal that compounds in Mulethi can reduce hyperpigmentation and promote an even skin tone [6].
Final Thoughts
Mulethi is more than just an herbal remedy; it serves as a connection between ancient traditions and modern scientific knowledge. Whether enjoyed as a calming tea, incorporated into skincare products, or used to support respiratory health, it consistently demonstrates why it is known as the “sweet root” with numerous health benefits.
By appreciating its Ayurvedic roots, using it thoughtfully, and embracing a mindful lifestyle, you can fully harness the incredible potential of this unique herb. Mulethi benefits for male health include hormone balance and improved stamina, while for women, it helps with hormonal harmony and vitality. Mulethi water, when consumed moderately, supports hydration and immunity.
Mulethi reminds us gently that nature, when honored and applied wisely, can nurture both our body and mind.
FAQS
-How to use mulethi for cough for adults?
Boil 1tsp mulethi root in 1 cup water for 10 mins, strain, add honey, and drink twice daily. You can also mix 1/2 tsp mulethi powder with 1tsp honey for dry cough.
-How to use mulethi for cough for babies?
For babies above 1 year, let them gently suck a small clean multehi stick for a few minutes or give 1-2 tsp mulethi water once a day (after consulting a pediatrician).
-Can we use mulethi powder daily on face?
Yes, mulethi powder can be used daily for normal skin. Mix with rose water (oily skin) or milk/honey (dry skin). Use 10-15 minutes, then rinse.
-How to use mulethi powder for skin brightening?
Mix 1tsp mulethi powder with 1tsp honey or rose water, apply on face for 15 minutes, and rinse. Use 3-4 times a week for glowing, even-toned skin.
-Mulethi is hot or cold for body?
Mulethi is cooling in nature. It soothes inflammation and balaces excess body heat.
-Can we drink mulethi water daily?
Yes, in moderation, 1 glass per day is safe for most people. Avoid excess if you have high blood pressure or are pregnant.
-How to use mulethi powder for immunity support?
Mix ½ tsp mulethi powder with warm water or milk and drink once daily. You can also add it to herbal teas with tulsi or ginger to boost immunity naturally.
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Last Updated on : 09th Oct 2025.
References:
1.https://pmc.ncbi.nlm.nih.gov/articles/PMC11524698/#:~:text=These%20compounds%20are%20good%20in,assess%20their%20efficacy%20in%20humans.
3.https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.680674/full
6.https://pubmed.ncbi.nlm.nih.gov/9870547/#:~:text=Abstract,of%20inflammation%20in%20the%20skins.
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