Owing to our fast paced lifestyles, unhealthy eating habits,and lack of physical activity, our heart is at risk of stress and ailments. And while we must focus on staying active and eating more vegetables, and fruits and nuts for a healthy heart, some very simple everyday herbs can prove to be incredibly helpful for the heart.
Here are some herbs from your kitchen that are excellent for heart health:
1 . Coriander
Used as a flavoring element in many Indian curries, this healthy herb contains beta-carotene. Studies show that beta carotene helps reduce the effect of free radicals, making it a great supplement to prevent cardiovascular diseases. You can add it to your chutneys, salad dressings or for garnishing the dishes.
2 . Turmeric
This is another great herb which primarily used during cooking for its distinctive color. Turmeric contains curcumin which has a lot of healing potential. This compound is also effective in enhancing cardiovascular health due to its antioxidant and anti-inflammatory properties. Have half a teaspoon of turmeric with a glass of milk daily for best results.
Up to 30% Off on Cardiac Care products + Extra 10% MobiKwik Supercash*
3 . Garlic
A spice that tops the list when it comes to heart-healthy herbs is also a staple of Indian Cuisine. Garlic is said to boost cardiovascular health to a great extent by lowering LDL (bad cholesterol) in the blood. Garlic contains allicin which helps lower blood pressure and prevents thickening of the arteries. To get the best benefits, have 1-2 pods of raw garlic.
4 . Ginger
Known for its blood-thinning and anti-inflammatory properties, Ginger has proved to be beneficial in lowering the level of cholesterol and in reducing blood clots. This is especially good for people who have serious heart issues like clogging of blood vessels which may lead to a heart attack in future. Add ginger to your tea, soups or to your cooking and reap the benefits that it has to offer.
5 . Lavender
The oil extracted from lavender is very effective in strengthening the heart’s muscles, which in turn improves contraction and relaxation of the heart’s arteries and ventricles. Lavender, which is also famous for its sedative properties, helps reduce palpitations and hypertension. Spray a puff of lavender oil on your pillow at bedtime and enjoy a relaxing deep sleep.