Overview
Uses and benefits
Side effects
How to use
How drug works
Safety advice
Missed dose
All substitutes
Quick tips
Fact box
Patient concerns
FAQs

Author Details

Written By

Dr. Syeda Aafia

MBA, BDS

Reviewed By

Dr. Mekhala Chandra

MD, MBBS

Last updated

05 Feb 2026 | 12:32 AM (IST)

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Sowifer 30 Tablet

Prescription Required

Marketer

Sowilo India Pharmaceuticals Pvt Ltd

SALT COMPOSITION

Iron (30mg) + Zinc (10mg) + Folic Acid (1.5mg) + Vitamin B12 (15mcg)

Storage

Store below 30°C

View available alternative with same salt composition

Click here to view all substitutes

Product introduction

Sowifer 30 Tablet is a combination of vitamins and mineral supplements prescribed to treat vitamin, folate, and other nutritional deficiencies. It ensures the proper growth and functioning of the body and strengthens immunity. It also treats and prevent different forms of anemia.

Sowifer 30 Tablet is taken orally with or without food. It should be used in the dose and duration prescribed by your doctor. It is advised to take this medicine at a fixed time to avoid missing a dose.

This medicine should not be taken more than the recommended dose. It is usually a safe medicine with very minimal or no side effects. However, some people may experience symptoms like nausea and constipation. Consult your doctor if such symptoms do not resolve on their own or get worse.

Before taking this medicine, tell your doctor if you have any other health conditions. Inform your doctor if you are taking any other medicines or if you are pregnant or breastfeeding.

Uses of Sowifer Tablet

Nutritional deficiencies

Benefits of Sowifer Tablet

In Nutritional deficiencies

Sowifer 30 Tablet contains nutritional supplements that help the body perform vital functions like forming red blood cells and absorbing iron. It also helps your body use fats and carbohydrates for energy and make new proteins. This combination contains other vitamins and minerals that help strengthen the immune system, improve the body's metabolism and aid in the proper functioning of the nervous system. Taking Sowifer 30 Tablet improves general health and enhances the quality of life.

Side effects of Sowifer Tablet

Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them

Common side effects of Sowifer

Nausea
Constipation

How to use Sowifer Tablet

Take this medicine in the dose and duration as advised by your doctor. Swallow it as a whole. Do not chew, crush or break it. Sowifer 30 Tablet may be taken with or without food.

How Sowifer Tablet works

Sowifer 30 Tablet is a combination of vitamins and minerals. Iron replenishes the iron stores in the body and corrects iron deficiency anemia. Zinc is needed for the body's immune system to work properly. It plays a role in growth, wound healing, and maintaining gut health. Zinc is also needed for the senses of taste and smell. Folic acid is essential for production of red blood cells. It prevents and treats folate deficiency and anemia. When taken by pregnant women, Folic acid prevents miscarriage, preterm labor, and neural tube defects in infants. Vitamin B12 corrects vitamin B12 deficiency thereby helping in treating certain anemias and nerve problems.

Safety advice

Alcohol

CAUTION

Alcohol should be used with caution while taking Sowifer 30 Tablet.

Pregnancy

CONSULT YOUR DOCTOR

The safety of Sowifer 30 Tablet during pregnancy has not been established. There are no adequate and well-controlled studies in pregnant women, and animal data on reproductive toxicity are insufficient. Your doctor will weigh the benefits and any potential risks before prescribing.

Breast feeding

SAFE IF PRESCRIBED

Available human data suggest that the drug does not pass into breast milk in clinically significant amounts and is unlikely to harm the infant.

Driving

CONSULT YOUR DOCTOR

It is not known whether Sowifer 30 Tablet alters the ability to drive. Do not drive if you experience any symptoms that affect your ability to concentrate and react. Please consult your doctor.

Kidney

CAUTION

Sowifer 30 Tablet should be used with caution in patients with kidney disease. Dose adjustment may be needed.

Liver

CAUTION

Sowifer 30 Tablet should be used with caution in patients with severe liver disease. Dose adjustment may be needed.

What if you forget to take Sowifer Tablet?

If you miss a dose of Sowifer 30 Tablet, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular schedule. Do not double the dose.

All substitutes

For informational purposes only. Consult a doctor before taking any medicines.

Sowifer 30 Tablet

₹17.0/Tablet

Faa 20 Tablet

Lupin Ltd

₹20.33/tablet

20% costlier

Quick tips

Avoid taking antacids 2 hours before or after taking Sowifer 30 Tablet as they make it harder for your body to absorb the medicine.
Let your doctor know if you are taking any other medications like antihypertensives, antibiotics, or medicines for heart disease or bone disorders.
Drink 6 to 8 full glasses of water daily to help prevent constipation while you are taking this medicine. Do not use a stool softener (laxative) without first asking your doctor.
Along with taking Sowifer 30 Tablet, take a healthy diet, sleep for a minimum 6-7 hours at night, and reduce stress levels.

Fact Box

Habit Forming

Therapeutic Class

VITAMINS MINERALS NUTRIENTS

Patient concerns

Hi, I have shighrapatan problems, as well as pain on point of scheen while sex.

Dr. Pranay Gandhi

Sexology

This sexual problem is mostly caused by diseases like Diabetes, thyroid dysfunction,nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! tablet 1 tablet 1 hour before sexual activity.Share ur email id if u want more assistance

What are natural steps for long time enjoyment?

Dr. Pranay Gandhi

Sexology

Hi. This sexual problem is mostly caused by diseases like Diabetes, thyroid dysfunction,nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! With regular medicines u will be able to enjoy ur sexual activity.Share ur email id if u want more assistance and check ur email id in next 24-48hrs for my email with ref 1mg.

Night fail two minutes extra long ling My penis is going to in crease My seman goes out quickly

Dr. Pranay Gandhi

Sexology

Sex time very short period and discharge shortly

Dr. Pranay Gandhi

Sexology

Penis erection problem ! What to do ? Plz guide me

Dr. Pranay Gandhi

Sexology

This sexual problem is mostly caused by diseases like Diabetes, thyroid dysfunction,nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! With regular medicines u will be able to enjoy ur sexual activity.Share ur email id if u want more assistance and check ur email id for my email with ref 1mg.

How does Sowifer 30 Tablet help?

Sowifer 30 Tablet is a nutritional supplement that consists of various vitamins. When you lack these nutrients in your body, which cannot be recovered even with the food sources, this medicine helps replenish these deficient levels.

Does Sowifer 30 Tablet boost the immune system?

Sowifer 30 Tablet has immunomodulatory properties that help regulate the immune system. It also has antioxidant properties and thus has been used as a nutritional supplement in disease conditions like diabetes and nervous and heart problems.

What should you avoid while taking Sowifer 30 Tablet?

It is advisable to avoid taking this medicine with other herbal/health supplements.

Can I take Sowifer 30 Tablet without consulting a doctor?

Although Sowifer 30 Tablet is a dietary supplement, it is important to remember that it includes not only vitamins and minerals but also antioxidants and other nutrients which might not be suitable for you. Dietary supplements are not intended to treat or cure disease. In some cases, dietary supplements may have side effects, especially if taken before any surgery, with other dietary supplements or medicines, or if you have a specific health condition. So it is advisable to always consult a doctor before taking it.

When is the best time to take Sowifer 30 Tablet?

It is best to take any multivitamins in the morning after your breakfast for better absorption of the nutrients.

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Disclaimer:

Tata 1mg's sole intention is to ensure that its consumers get information that is expert-reviewed, accurate and trustworthy. However, the information contained herein should NOT be used as a substitute for the advice of a qualified physician. The information provided here is for informational purposes only. This may not cover everything about particular health conditions, lab tests, medicines, all possible side effects, drug interactions, warnings, alerts, etc. Please consult your doctor and discuss all your queries related to any disease or medicine. We intend to support, not replace, the doctor-patient relationship.

References

National Institutes of Health. Folate: Fact Sheet for Health Professionals. [Accessed 28th Sept. 2023] (online) Available from:
National Institutes of Health. Iron: Fact Sheet for Health Professionals. [Accessed 28th Sept. 2023] (online) Available from:
National Institute of Health. Zinc Fact: Sheet for Health Professionals. [Accessed 28th Sept. 2023] (online) Available from:
National Institutes of Health. Vitamin B12: Fact Sheet for Health Professionals. [Accessed 28th Sept. 2023] (online) Available from:
Iron (as Amino Acid Chelate), Zinc, Folic Acid, Vitamin B12. Bangalore, Karnataka: Intra Life Pvt. Ltd.; [Accessed 05 Jan. 2026] (online). Available from: