DPC-Gain 10 Tablet

For weight gain take 1 glass of milk with honey at breakfast time. To gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn?t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.

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If you are concern of growth then keep records of height and weight and plot on growth chart. This will give you idea exact your child stands and how your child is growing, Link for growth chart-- http://iapindia.org/files/IAP_WHO%20WTforHT%200-5%20Boys.pdf. If you are concerned that your child may be underweight, consult your child?s physician. He will try to find any underlying reason for underweight like nutritional deficiency. Blood test may be required to find and confirm nutritional deficiency. If your child is underweight, start by ensuring that most meals and snacks are nutrient-rich. Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and full-fat milk, yogurt and cheese. Whole wheat bread and pasta, mashed potatoes and hot cereal are excellent carbohydrate choices, while nuts and seeds, and avocados, are healthy fat sources to help your child gain weight.

For gaining weight kindly take 1 tea spoon honey with one glass of milk with breakfast daily

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Start with some kind of sports activity/ exercise to stay active. Take a high protein diet. Include milk, milk products. Paneer, cheese, eggs, chicken/fish and nuts in the diet.