Belly Oral Drops

To assist you in weight loss:- ~Decrease overall calorie intake. ~Eat a high-protein breakfast which should include egg whites, milk, soy, roasted channa, almonds, walnuts(soaked overnight). ~Try to avoid intake of sugary foods or refined carbohydrates. ~Take high fibre diet like whole grains instead viz whole wheat floor, bread pasta etc ~Drink plenty of water & eat salads before eating a meal. ~Never skip any meal. ~Rather than having 3 large meals a day, eat in small quantities at regular intervals every 4 hours. ~Don't consume saturated fat like ghee, butter, red meat etc. ~Use less oil in cooking, and preferably use olive or sunflower oil. ~Do moderate exercise daily like brisk walking for 1-2 km. ~Among beverages, limit consumption of alcohol, Start your day with glass of warm water with one lemon and a tsf of honey. ~You can take green tea 2 hours after lunch and dinner. ~Use skimmed double toned milk for consumption. ~Among fruits, take fruits which have low glycemic index like cherries, dried apricots, pears, apple, oranges, strawberries, pomegranates, papaya, plums etc ~To set your metabolism right, take a multivitamin like tab supradyn once daily

You can try yoga do few rounds of surya namaskar, i would suggest 20 30 rounds and other asanas also like bow, forward bends, twisting

To assist you in weight loss:- ~Decrease over all calorie intake. ~Eat a high-protein breakfast which should include egg whites, milk, soya, roasted channa, almonds, walnuts(soaked overnight). ~Try to avoid intake of sugary foods or refined carbohydrates. ~Take high fibre diet like whole grains instead viz whole wheat floor, bread pasta etc ~Drink plenty of water & eat salads before eating meal. ~Never skip any meal. ~Rather than having 3 large meals a day, eat in small quantities at regular intervals every 4 hours. ~Don't consume saturated fat like ghee, butter, red meat etc. ~Use less oil in cooking, and preferably use olive or sunflower oil. ~Do moderate exercise daily like brisk walking for 1-2 km. ~Among beverages, Start your day with glass of warm water with one lemon and a tsf of honey. ~You can take green tea 2 hours after lunch and dinner. ~Use skimmed double toned milk for consumption. ~Among fruits, take fruits which have low glycemic index like cherries,dried apricots, pears, apple, oranges, strawberries, pomegranates, papaya, plums etc ~To set your metabolism right, take a multivitamin like tab supradyn once daily.Also consider the following Do's n Don't's Hope it helps

Rabekind DSR once daily in empty stomach for 2 weekSyrup SUCRAL 15ml 3 times before meals for 2 week

HI, Make sure you manage 2-3 fruits a day. Have a bowl of salad along with lunch and dinner. Dont skip breakfast and try to have dinner by 7 pm. Do exercise like walk or Yoga for 30 min daily.Avoid Junk, Maida , fats in your dietFor diet chart visit my clinic or website: dietitianshamika.com