Thirsty Too Often? It Might Be The Dreaded D Disease!


Picture this: It’s been five minutes since you gulped down almost two glasses of water, and yet, precisely after those five minutes, you just can’t help but feel thirsty again. You get up from your seat, on a quest to quench this never-ending thirst. But in the back of your mind, you can’t stop these thoughts from echoing in your mind on a loop- ‘What is wrong with me? Why am I always thirsty?’

Can Pneumococcal Vaccines Keep You Safe During Winters?


Pneumococcal disease, a bacterial infection of the mucosal lining of lungs, is caused by Streptococcus pneumonia. The same bacteria are responsible for causing severe infections of blood (bacteremia), and the lining of the brain and spinal cord (meningitis), to name a few. These diseases are more likely to spread during the cold weather, owing to the drop in the immune levels and an increased likelihood of infections.

Common Foods To Avoid During Pregnancy


When you are pregnant and you want to savor your favorite foods, the first question that arises in your mind is “Should I eat this or not”? While most foods could be safe to include in your daily diet, there are many that should not be as it might be harmful to the growing baby. Getting the right nutrition is as essential as it is to prepare for the inevitable medical costs related to pregnancy. To avoid your budget going awry, you can insure yourself with a no waiting period OPD health plan.

Are You Using The Right Anti-Pollution Mask?


As soon as Arjun woke up in the morning and looked outside his room, he was taken aback. What he saw really surprised him. The first thought that came to his mind was, “How did my Metro city become a hill station wrapped in a fog sheet??” Jumping with happiness, he went out to his balcony to sink into the beautiful morning but little did he know, what he was inhaling was pure polluted air- Smog and not Fog. Such is an alarming situation especially in the capital city of India.

Fighting Air Pollution? Add These Foods To Your Daily Diet!

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Recorded amongst the world’s most polluted cities, New Delhi, is having a tough time dealing with the rising pollution levels. To stay safe, it is important for all of us to follow the preventive measures and include indoor plants, air purifiers, opt for respiratory masks when stepping out and have anti-oxidants rich diets. Published literature suggests that foods rich in Vitamin C, Vitamin E and antioxidants are enriched with anti-inflammatory properties and have been found to combat the effects of air pollution.

Tired Of Never-Ending Medical Bills?


Caring for your health can prove a costly affair. A sedentary lifestyle, stress, pollution, processed foods; several reasons make us end up popping pills and visiting doctors. While staying healthy is the best way to keep your medical expenditure in check, ensuring yourself against these costs is essential as well. And that’s where an outpatient health insurance plan can come in handy.

7 Tips To Ease Restless Legs Syndrome


Do you know that 1 in every 10 individuals is affected by Restless Leg Syndrome? Restless Leg Syndrome commonly known as RLS is characterized by uncomfortable and unpleasant sensations in the legs. The sensations typically occur in the calf area but may be felt anywhere from the thigh to the ankle. It begins when the body is in a relaxed mode like reading, studying or trying to sleep. This has the potential to seriously sabotage the sleep, thereby affecting the quality of life.