BoNebase K2 Tablet

Take BoNebase K2 Tablet in the exact dose and duration prescribed by your doctor. Take it regularly and take it at the same time each day to help you remember and promote steady nutrient levels in the body. Combine the treatment with a balanced diet rich in protein, leafy greens, and dairy, along with weight-bearing exercises like walking or light resistance training to maximize its positive effects on bone density.

There is limited data on the common side effects of BoNebase K2 Tablet. However, some may experience mild digestive symptoms such as bloating, constipation, or stomach discomfort. If you experience any side effects that persist or worsen, stop taking the medicine and consult your doctor for guidance.

Before starting BoNebase K2 Tablet, inform your doctor if you have kidney stones, high blood calcium levels, or kidney disease, as extra calcium and vitamin D can aggravate these conditions. Avoid using additional calcium or vitamin D supplements together unless recommended by your doctor, to prevent excessive intake. Pregnant and breastfeeding women should take BoNebase K2 Tablet only under medical supervision.

• Prevention of Osteoporosis

• Consider taking BoNebase K2 Tablet with a meal, preferably one that contains some healthy fats, to enhance the absorption.
• Take it regularly and at the same time each day to help maintain steady nutrient levels and support long-term bone health.
• Stay physically active with regular exercises like walking, light jogging, or resistance training to strengthen bones and improve calcium utilization.
• Get moderate sun exposure, around 10–15 minutes a few times a week, to support natural vitamin D synthesis unless advised otherwise.
• Drink plenty of water to reduce the risk of constipation and kidney stones.
• Limit excessive salt intake, as that can increase calcium loss from the body and weaken bones over time.