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Fish Oil

Fish Oil
Fish oil is derived from the tissues of oily fish. It is an excellent supplement for omega-3 fatty acids.
Fish oil might help in weight management when taken along with your regular diet. It is rich in omega-3 fatty acids that help reduce triglycerides and lower cholesterol levels in the body. Fish oil also provides protection to the heart tissues and prevents irregular heart beats due to its cardioprotective property.
Fish oil is beneficial for skin problems such as psoriasis due to the presence of antioxidants that help prevent skin cell damage caused by free radicals. Regular intake of 1-2 Fish oil capsules per day helps reduce itching and redness of skin due to its antioxidant and anti-inflammatory properties. Fish oil reduces the risk of osteoporosis by preventing the removal of calcium from the body which helps to keep the bones strong.
It is advisable to consult your doctor before taking Fish oil as large amounts may cause some side effects such as nausea and bad breath in some people[1][2][28][31][32].

What is the source of Fish Oil?

Animal Based

Benefits of Fish Oil

What are the benefits of Fish Oil for High triglycerides?

scientific
Modern Science View
Fish oil is rich in omega-3 fatty acids which inhibit the formation of triglycerides. The amount of Fish oil consumed is directly related to the amount of reduction in triglyceride level[2-4].
ayurvedic
Ayurvedic View
Fish oil helps to control triglycerides level. According to Ayurveda, high cholesterol is due to an imbalance of Pachak agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Fish oil helps reduce Ama because of its Ushna (hot) nature and control the high cholesterol level.
Tips:
1. Take 1-2 capsules of Fish oil.
2. Swallow it with water after taking light food.

What are the benefits of Fish Oil for Attention deficit hyperactivity disorder (ADHD)?

scientific
Modern Science View
Although enough scientific evidence is not available, Fish oil may be useful in managing Attention deficit-hyperactivity disorder (ADHD) in children[2][8].
ayurvedic
Ayurvedic View
Fish oil helps to control the symptoms of Attention deficit-hyperactivity disorder (ADHD) in children. According to Ayurveda, ADHD is due to imbalance in Vata dosha. Fish oil helps to balance Vata dosha and thus manages the symptoms of ADHD.

What are the benefits of Fish Oil for Bipolar disorder?

scientific
Modern Science View
Fish oil may be useful in managing Bipolar disorder when taken along with the conventional treatment. Many pathways in the central nervous system get overactivated in people with Bipolar disorder. Fish oil inhibits these pathways thereby having a mood-stabilizing effect. It may be useful in reducing symptoms of depression but not mania[2][9-11].

What are the benefits of Fish Oil for Pancreatic cancer?

scientific
Modern Science View
Certain components present in Fish oil may be useful in managing cancer-related weight loss. It has an effect on many factors responsible for weight loss in pancreatic cancer. Fish oil may reduce the production of certain inflammatory chemicals and increase blood insulin level, thereby managing weight-loss[2][12][13].

What are the benefits of Fish Oil for Heart disease?

scientific
Modern Science View
Fish oil contains omega-3 fatty acids that have potent cardioprotective effect. It protects the heart tissue and prevent irregular heart beats. Fish oil also prevents the formation of plaques by lowering triglyceride level thereby preventing heart attacks. It is recommended to have at least two Fish meals in a week for best results[2][14-16].
ayurvedic
Ayurvedic View
Fish oil helps to reduce the risk of heart diseases by controlling high cholesterol. According to Ayurveda, high cholesterol is due to an imbalance of Pachak agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Fish oil helps reduce Ama because of its Ushna (hot) nature and controls high cholesterol level in blood. This reduces the risk of heart diseases.
Tips:
1. Take 1-2 capsules of Fish oil.
2. Swallow it with water after taking light food.

What are the benefits of Fish Oil for Coronary artery disease?

scientific
Modern Science View
Dietary supplementation of Fish oil in patients undergoing coronary artery bypass surgery reduces the chances of closing of the vein graft. Fish oil may also reduce the chances of irregular heartbeat causing poor blood flow after surgery. This reduces the stay in hospital[2][17-19].

What are the benefits of Fish Oil for Chronic kidney disease?

scientific
Modern Science View
Fish oil may be useful in protecting the kidneys against drug damage. It has a beneficial effect on the renal blood flow system. Fish oil also improves the function of kidneys after rejection of transplanted organ in people taking the drug cyclosporine[2][20].

What are the benefits of Fish Oil for Menstrual pain?

scientific
Modern Science View
Fish oil alone or along with vitamin B12 may be useful in managing menstrual pain. Fish oil contains omega-3 fatty acids that have anti-inflammatory property. It reduces the production of certain chemicals that cause menstrual pain[2][22-24].
ayurvedic
Ayurvedic View
Dysmenorrhea is the pain or cramps during or before a menstrual period. In Ayurveda, this condition is known as Kasht-aartava. According to Ayurveda, Aartava or Menstruation is controlled and governed by Vata dosha. So it is important that in a woman, Vata should be under control to manage dysmenorrhea. Fish oil has Vata balancing property and gives relief in dysmenorrhea. It controls aggravated Vata due to Ushna (hot) potency and reduces abdominal pain and cramps during the menstrual cycle.
Tips:
1. Take 1-2 capsules of Fish oil.
2. Swallow it with water after taking light food.

What are the benefits of Fish Oil for Heart failure?

scientific
Modern Science View
Fish oil may be useful in managing congestive heart failure (CHF). Fish oil regulates certain factors such as blood flow, reduces blood pressure and inflammation. These factors are essential in maintaining overall heart health[2][25].

What are the benefits of Fish Oil for Hypertension (high blood pressure)?

scientific
Modern Science View
Fish oil may be useful in managing blood pressure. It helps in lowering high blood pressure especially in hypertensive and old people[2][29-30].

What are the benefits of Fish Oil for Osteoporosis?

scientific
Modern Science View
Fish oil may be useful in reducing the risk of osteoporosis. It contains omega-3 fatty acids that controls the removal of calcium from the body thereby inhibiting weakening of bones[2][31][32].

What are the benefits of Fish Oil for Psoriasis?

scientific
Modern Science View
Fish oil may be useful in managing psoriasis. Regular intake of Fish oil capsules may reduce itching and redness along with reduction of the affected surface area[2][33][34].

What are the benefits of Fish Oil for Raynaud's disease?

scientific
Modern Science View
Fish oil may be useful in managing Raynaud’s syndrome. The omega-3 fatty acids present in Fish oil improve tolerance to cold exposure. This delays the sudden narrowing of blood vessels in patients with primary, but not secondary Raynaud’s syndrome. This may also lead to increase in blood pressure in cold temperatures[2][27].

What are the benefits of Fish Oil for Rheumatoid arthritis?

scientific
Modern Science View
Due to the presence of omega-3 fatty acids in Fish oil, it may be useful in managing rheumatoid arthritis. Fish oil may reduce swelling, number of tender joints as well as morning stiffness in patients with rheumatoid arthritis[2][35-37].
ayurvedic
Ayurvedic View
Rheumatoid Arthritis (RA) is known as Amavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama (toxic remains in the body due to improper digestion) takes place in the joints. Amavata starts with a weak digestive fire which leads to accumulation of Ama. This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Fish oil helps to reduce Ama due to its Ushna(hot) potency and gives relief from the symptoms of Rheumatoid arthritis like pain and swelling in the joints.
Tips:
1. Take 1-2 capsules of Fish oil.
2. Swallow it with water after taking light food.

What are the benefits of Fish Oil for Stroke?

scientific
Modern Science View
Fish oil contains omega-3 fatty acids that prevent clumping of platelets. It also acts as a vasodilator which may further reduce clumping of platelets. Due to this, Fish oil may reduce the chances of a stroke in both men and women[2][38][39].

How effective is Fish Oil?

Likely effective
Attention deficit hyperactivity disorder (ADHD), Bipolar disorder, Chronic kidney disease, Coronary artery disease, Diabetic kidney disease, Heart disease, Heart failure, High triglycerides, Hypertension (high blood pressure), Menstrual pain, Osteoporosis, Pancreatic cancer, Psoriasis, Raynaud's disease, Rheumatoid arthritis, Stroke

Precautions when using Fish Oil

Advice from Experts
scientific
Modern Science View
1. Consult your doctor while taking Fish oil if you are allergic to seafood[2].

2. Consult your doctor while taking Fish oil if you have bipolar disorder[2].

3. Consult your doctor while taking Fish oil if you have any liver diseases[2].

4. Consult your doctor while taking Fish oil if you are at a risk of developing cancer[2].

5. Consult your doctor while taking Fish oil if you are at a risk of AIDS[2].
Breastfeeding
scientific
Modern Science View
Consult your doctor while taking Fish oil during Breastfeeding[2].
Minor Medicine Interaction
scientific
Modern Science View
Fish oil may slower the blood clotting. So, it is generally advisable to consult your doctor while taking Fish oil along with anticoagulant drugs[2].
Moderate Medicine Interaction
scientific
Modern Science View
1. Fish oil may interact with birth control pills. So, it is generally advisable to consult your doctor while taking Fish oil along with birth control pills[2].

2. Fish oil may lower the blood pressure. So, it is generally advisable to monitor your blood pressure while taking Fish oil with antihypertensive drugs[2].

3. Fish oil may interact with drugs that cause weight loss. So, it is generally advisable to consult your doctor while taking Fish oil with anti-obesity drugs[2].
Pregnancy
scientific
Modern Science View
Consult your doctor while taking Fish oil during Pregnancy[2].
Side Effects
Important
scientific
Modern Science View
1. Belching
2. Bad breath
3. Nausea
4. Loose stools[2]

Recommended Dosage of Fish Oil

  • Fish Oil Capsule - 1-2 capsules twice a day.

How to use Fish Oil

1. Fish oil Capsule
a. Take 1-2 capsules of Fish oil.
b. Swallow it with water.
c. Continue for 1-2 months for better results.

Frequently asked questions

Q. How often can I take Fish oil capsules in a day?

scientific
Modern Science View
Generally 1-2 Fish oil capsules can be taken per day. However, it is generally recommended to consult your doctor before taking Fish oil capsules.
Tip: Take 1-2 capsules of Fish oil daily.
Swallow it with water after taking light food[53].

Q. Does the Fish oil act as a blood thinner to regulate blood flow?

scientific
Modern Science View
Yes, Fish oil might act as a blood thinner as it contains omega-3 fatty acids which have anticoagulant and antiplatelet property and also prevent the growth of blood clots. It slows down the coagulation of blood and prevents lump formation, thereby maintaining proper blood flow and consistency[41][42].

Q. Does Fish oil support eye health?

scientific
Modern Science View
Yes, Fish oil may support eye health as it contains omega 3 fatty acids that have anti-inflammatory activity. It might be helpful in managing two common inflammatory eye diseases, dry eye disease and age-related macular degeneration (where the retina is damaged due to cell damage). Fish oil might thus be useful in dry eye and vision problems associated with aging[43].

Q. Can Fish help treat acne?

scientific
Modern Science View
Yes, Fish oil might help manage and lower the severity of acne. It contains certain active constituents that help inhibit inflammation, redness, swelling and pain due to acne. Fish oil, when taken in form of capsules, helps to reduce the symptoms of acne mainly due to its anti-inflammatory activity[44].

Q. What benefits does Fish oil have for the brain?

scientific
Modern Science View
Omega-3 fatty acids present in Fish oil possess nerve cell-protecting property and is effective against neurological disorders like Alzheimer’s disease. Omega-3 fatty acids promote neurogenesis (process of new nerve cell formation) and prevents aging of the brain, and also improves memory[45].

Q. Does Fish oil aid in weight loss?

scientific
Modern Science View
Enough scientific evidence is not available for the role of Fish oil in weight loss. However, it might help in managing cholesterol levels and along with diet and lifestyle modification, might indirectly assist in weight management[46][42].

Q. Does Fish oil support healthy skin?

scientific
Modern Science View
Yes, Fish oil is good for skin as it contains a high amount of omega 3 fatty acids that have antioxidant and anti-inflammatory activity. It helps in managing various skin problems like allergies, dermatitis, inflammation and signs of ageing and also gives a healthy glowing skin[47].

Q. Does Fish oil help reduce liver fat?

scientific
Modern Science View
Yes, Fish oil might help reduce liver fat. Fish oil is rich in omega-3 fatty acids that help maintain the blood lipid levels by regulating the activity of a liver enzyme and checking the liver fat levels thereby improving the fatty liver symptoms[48].

Q. Does Fish oil help in reducing the symptoms of asthma?

scientific
Modern Science View
Yes, Fish oil might help in reducing the symptoms of asthma. It consists of omega-3 fatty acids that have anti-inflammatory activity. It helps to suppress inflammation responsible for inducing asthma. It also relaxes the respiratory airways and may thus help in managing asthma symptoms like breathlessness[49][50].

Q. Can Fish oil help improve bone health?

scientific
Modern Science View
Diets high in omega-3 fatty acids might be beneficial for bone health. Enough scientific evidence is not available to support the role of Fish oil in improving bone health, however, supplementing Fish oil along with calcium might help improve bone density[51][52].

Q. What are the benefits of fish oil for men?

scientific
Modern Science View
Fish oil contains omega-3 fatty acids which help in maintaining cardiovascular health due to their ability to manage systolic and diastolic blood pressure. It also helps in the degradation of fatty acids and thereby lowering serum triglycerides and cholesterol levels. Fish oil might also help to improve sperm quality and quantity in men[42][56].

Q. Is Fish oil good for diabetes?

scientific
Modern Science View
Although enough scientific evidence is not available to support the role of Fish oil in the management of diabetes. However, as Fish oil is rich in omega-3 fatty acids, it might help in managing insulin resistance and glucose intolerance to some extent[55].

Q. Does Fish oil help improve memory?

scientific
Modern Science View
Fish oil might help improve memory as it contains a good amount of omega-3 fatty acids that prevent brain cell damage and play a neuroprotective role. This prevents loss of memory while improving brain functions[54][45].

References

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  2. WebMD.Fish-oil: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016].
  3. Park Y, Harris W.Effects of Fish oil on VLDL triglyceride kinetics in humans.Lipids.2002;31:1549-1558.
  4. Haglãœnd O, Lãœostarihen R, Wallin R et al.The effects of Fish oil on triglycerides, cholesterol, fibrinogen and malondialdehyde in humans supplemented with vitamin E.J Nutr.1990;121(2):165-169.
  5. Gapinski JP, Vanruiswyk JV, Heudebert GR et al.Preventing restenosis with Fish oils following coronary angioplasty: a meta-analysis.Arch Intern Med.1993;153(13):1595-1601.
  6. Milner MR, Gallino RA, Leffingwell A et al.Usefulness of Fish oil supplements in preventing clinical evidence of restenosis after percutaneous transluminal coronary angioplasty.Am J Cardiol.1989;64(5):294-299. Milner MR, Gallino RA, Leffingwell A et al.Usefulness of Fish oil supplements in preventing clinical evidence of restenosis after percutaneous transluminal coronary angioplasty.Am J Cardiol.1989;64(5):294-299.
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  28. Geleijnse JM, Giltay EJ, Grobbee DE et al.Blood pressure response to Fish oil supplementation: metaregression analysis of randomized trials.J Hypertens.2002;20(8):1493-1499.
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  30. Rogers S, S. James K, Butland BK et al.Effects of a Fish oil supplement on serum lipids, blood pressure, bleeding time, haemostatic and rheological variables. A double blind randomised controlled trial in healthy volunteers.Atherosclerosis.1987;63(2-3):137-143.
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  33. Bittiner SB, Cartwright I, Tucker WFG et al.A double-blind, randomised, placebo-controlled trial of Fish oil in psoriasis.Lancet.1988;1(8582):378-80.
  34. Gupta AK, Ellis CN, Tellner DC et al.Double‐blind, placebo‐controlled study to evaluate the efficacy of Fish oil and low‐dose UVB in the treatment of psoriasis.Br J Dermatol.1989;120(6):801-807.
  35. Fortin PR, Lew RA, Liang MH.Validation of a meta-analysis: The effects of Fish oil in rheumatoid arthritis.Journal of Clinical Epidemiology.1995;48(11):1379-1390.
  36. Kremer JM, Jubiz W, Michalek A et al.Fish-oil fatty acid supplementation in active rheumatoid arthritis: a double-blinded, controlled, crossover study.Ann Intern Med.1987;106:497–503.
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  39. Iso H, Rexrode KM, Stampfer MJ et al.Intake of Fish and omega-3 fatty acids and risk of stroke in women.JAMA.2001;285(3):304–312.
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  41. Ma Y, Lindsey ML, Halade GV. DHA derivatives of fish oil as dietary supplements: a nutrition-based drug discovery approach for therapies to prevent metabolic cardiotoxicity. Expert Opin Drug Discov. 2012;7(8):711–721.External Link
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  44. Khayef G, Young J, Burns-Whitmore B,et al.Effects of fish oil supplementation on inflammatory acne. Lipids Health Dis.2012;11(1):165. External Link
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  47. Huang TH, Wang PW, Yang SC, et al.Cosmetic and Therapeutic Applications of Fish Oil's Fatty Acids on the Skin. Mar Drugs. 2018;16(8):256. External Link
  48. Lu W, Li S, Li J, Wang J, et al. Effects of Omega-3 Fatty Acid in Nonalcoholic Fatty Liver Disease: A Meta-Analysis. Gastroenterol Res Pract.2016.External Link
  49. Adams S, Lopata AL, Smuts CM, et al. Relationship between Serum Omega-3 Fatty Acid and Asthma Endpoints. Int J Environ Res Public Health. 2018;16(1):43.External Link
  50. Ramsden CE. Breathing Easier with Fish Oil - A New Approach to Preventing Asthma?. N Engl J Med. 2016;375(26):2596–2598.External Link
  51. Orchard TS, Pan X, Cheek F, Ing SW, Jackson RD. A systematic review of omega-3 fatty acids and osteoporosis. Br J Nutr.2012;107(2):253-260. External Link
  52. Mangano KM, Kerstetter JE, Kenny AM, et al. An investigation of the association between omega 3 FA and bone mineral density among older adults: results from the National Health and Nutrition Examination Survey years 2005–2008. Osteoporos Int. 2014;25(3):1033-1041.External Link
  53. Harris WS.Fish oil supplementation: Evidence for health benefits.CLEVELAND CLINIC JOURNAL OF MEDICINE.2004;71(3):208-221. External Link
  54. Fernandes JS, Mori MA, Ekuni R, et al. Long-term treatment with fish oil prevents memory impairments but not hippocampal damage in rats subjected to transient, global cerebral ischemia. Nutr Res. 2008 Nov;28(11):798-808.External Link
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  56. Alizadeh A, Esmaeili V, Shahverdi A, et al. Dietary Fish Oil Can Change Sperm Parameters and Fatty Acid Profiles of Ram Sperm during Oil Consumption Period and after Removal of Oil Source. Cell J. 2014;16(3):289-298. External Link
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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