Acylcar Tablet

Hello, greetings from 1mg.comI have checked your reportsYou have severe nutritional deficiencies Kindly take iron rich foods Almost all non-veg items are rich source of iron like poultry, meat etc, milk is a poor source of iron also it stops the absorption of iron so don't take milk with iron containing food or supplement, maintain a gap of 4 hours at least take citrus fruits like lemon and amla along with iron rich foods in veg, main sources are green leafy vegetables like cooked spinach, peas, strawberries, raisins dried peaches & tomatoes apricots, oats, pinto beans, soya beans etcTab Hbset with meals twice daily for 3 month. If you develop stomach pain then you might need iron sucrose injections, consult nearby physician for that. Tab Multivite fm Omega once daily for 1 month You can take sachet of vit D (https://www.1mg.com/otc/d-sol-granules-otc148812),1 sachet per week with water or milk for 3 months. sit in the sun daily with back exposed toward the sun for 1-2 hours daily for vit d synthesis. take foods rich in vit D like milk, cheese,spinach. Tab shelcal 500 once daily with meal for 1 month. Syrup Aristozyme 1-2 tsf thrice daily after meal

Fatigue and tiredness can be due to increased muscle tension which is often a consequence of chronic stress. Regular physical exercise and doing something to de stress on a regular basis can gelp. Also you may need to be tested for any nutritional deficiencies like iron, vit B12 and Vit D3, which need to be supplemented.