Jeera, or cumin seeds, have long been a mainstay of the Indian kitchen, not just for their earthy aroma but also for the medicinal properties they possess. According to Ayurveda, jeera water is a warming morning drink that enhances health, detoxifies, and improves digestive capacity. When drunk on an empty stomach, jeera water acts as a natural tonic, waking up your metabolism and helping prepare your body for the day. Rid your body of sluggish digestion, achieve glowing skin, and experience gradual weight loss with the benefits of a simple glass of warm jeera water.
Let’s consider the 6 evidence-based reasons you should make this golden drink a part of your every morning serving.
1. Improves Digestion and Reduces Bloating
Jeera is abundant in the active ingredient called thymol, which promotes the release of digestive enzymes to help digest food more easily. Drinking jeera water first thing in the morning is a great way to wake up your digestion after sleeping for a long time.
Drinking jeera water may also help reduce gas, acid reflux, and bloating, so you feel light throughout the day. If you suffer from indigestion or irritable bowel syndrome (IBS), jeera water is a safe and effective natural remedy.
Tip: To aid digestion and absorption, drink warm jeera water 20 minutes before breakfast.
2. Helps You Lose Weight Naturally
Jeera water helps to raise thermogenic activity in the body, so your body will generate more heat and burn more calories at rest. Research suggests that cumin is helpful for fat loss because it may increase insulin sensitivity and lower cholesterol levels.
Jeera water can also prevent excessive snacking by acting as a mild appetite suppressant.
To increase fat burning, add a few drops of lemon juice to your jeera water to further aid the detox.
3. May Help Eliminate Toxins
Jeera water is a natural detoxifier. It facilitates the excretion of waste through the urine and sweat, leading to healthy functioning of both your liver and kidneys by supporting this elimination process. Its antioxidants, primarily vitamins C and flavonoids, will assist in eliminating free radical-mediated injury inside cells.
Regular detoxification enhances skin health, elevates energy, and boosts immune function, while also helping the body’s natural elimination function; particularly useful after heavy, festive feasting.
Tip: Ayurveda implements the consumption of jeera water on a daily basis, for at least three weeks, to reestablish healthy digestion.
4. Aids in Blood Sugar and Cholesterol Regulation
Individuals suffering from diabetes or pre-diabetes will find jeera water worth it to have as an additional natural aid. Cumin seeds are well known to improve insulin sensitivity and blunt blood sugar spikes following meals.
Few studies found that jeera water consumption led to lower LDL cholesterol (bad cholesterol) and triglycerides, and higher levels of HDL cholesterol (good cholesterol). It also improved cardiovascular health.
5. Improves Skin Health and Provides a Natural Glow
Are you struggling with dull or acne-prone skin?
Jeera water may be the solution to your skin dilemmas. Its anti-bacterial and anti-inflammatory properties aid in fighting acne-inducing bacteria and reducing inflammation and swelling.
Additionally, cumin is a good source of vitamin E, which helps maintain healthy skin and provides protection against early aging. Drinking jeera water on an empty stomach will promote internal detoxification, which results in clear, glowing skin on the outside.
6. May Strengthen Immunity and Reduce Inflammation
Jeera is high in iron, antioxidants, and anti-inflammatory properties, which help build strong immunity. Regular consumption of jeera water can help prevent seasonal illnesses such as colds, coughs, and low fevers.
Jeera has anti-inflammatory properties that help to reduce internal inflammation and help in joint pain or arthritis pain. It also has anti-microbial properties and helps to clear any microbial infections.
Note: According to Ayurveda, Jeera is a medicine for balancing the Kapha and Vata dosha. Cumin, when consumed in moderation, can pacify Kapha and Vata and improve the digestive fire.
How to Make Jeera Water at Home?
It is quite easy to prepare jeera water, and you can make it in nothing more than 10 minutes.
Ingredients:
-1 tsp of cumin seeds (Also known as jeera)
-1 glass of water
Method: You can soak the cumin seeds in the water overnight. In the morning, heat the same water with cumin seeds for 5 – 7 minutes. Strain it into a cup and drink warm on an empty stomach. You can also try to enhance its flavour by adding a few drops of lemon juice or a drop of honey to it.
Precautions & Side Effects
Jeera water is safe for most people, but too much of it could cause heartburn or low blood sugar levels. Therefore, always consult with your nutritionist before adding any new food or beverage to your diet. And try to stick to one glass a day. Pregnant or breastfeeding women should consult their doctor before using jeera water.
Please use fresh, organic cumin seeds, and also refrain from making and storing jeera water for longer than 24 hours.
Final Note
Drinking jeera water on an empty stomach is one of the simplest and natural ways to help your digestion, immunity, and metabolism. The benefits are amazing, as it helps in weight loss, gives glowing skin, & much more.
FAQs
Q. Is drinking jeera water daily safe?
Yes! It is okay to drink jeera water daily. Drinking a glass of warm jeera water every day in the morning on an empty stomach will help improve your digestion, metabolism, and immunity, naturally.
Q. When can I see the results of drinking jeera water?
Most people will notice an improvement in their digestion and reduced bloating within 7–10 days of daily jeera water consumption. If you would like to see a glowing skin or weight loss, continuous consumption of jeera water over the course of 3–4 weeks is recommended.
Q. Is jeera water helpful for weight loss?
Yes! Jeera water will help boost your metabolism and fat burning while suppressing the appetite and water retention. For best results, jeera water should be consumed with a balanced diet and exercise.
Q.Can jeera water be consumed at night, rather than in the morning?
It is best to drink jeera water in the morning due to its detoxifying properties; however, jeera water may also be consumed 30 minutes before meals, as it will help with digestion and can help avoid bloating and/or acidity. Please check with your doctor or nutritionist if there are any specific considerations.
Q. Can drinking jeera water have some major side effects?
No, it doesn’t have any major side effects. However, overconsumption of jeera water may result in heartburn or low blood sugar levels. We recommend 1–2 glasses a day. Individuals with low BP or those taking medications for diabetes should first consult their physician.