I am suffering with gas trouble. Frequently gas was released once in one to two hours. It will especially more when I take less or even no quantity of water after food.Is there is any medicine or i may change my food habits. One more thing is I am a patient of IBS.I am not using any medicine to cure Irritable bowel syndrome.
Dr. Shikha Mishra
eat 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts,idly,curd eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day for personalized diet chart write to me on email@example.com do minimum 45 min exercise everyday like yoga, cardioFor medicine consult doctor