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Ashwagandharishta
Ashwagandharishta
Ashwagandharishta, also known as Ashwagandharishtam, is an Ayurvedic classical formulation. It contains Ashwagandha as the main ingredient which shows positive results in managing stress or anxiety due to its anti-stress properties[1]. The presence of Ashwagandha may also help in managing epilepsy due to its antiepileptic property. Some evidence suggests that Ashwagandharishta may also help in improving the digestive system[2].
According to Ayurveda, Ashwagandharishta has Vata balancing and Medhya (improves intelligence) properties which can help in providing relief from the symptoms of anxiety and stress. It also manages Kapha and aids in reducing fatigue. Ashwagandharishta also has Balya (strength provider) and Rasayana (rejuvenating) properties which further help in reducing fatigue. In addition to that, taking Ashwagandharishta in recommended doses can help in the proper functioning of male sexual performance. Its Vata balancing property helps to balance the aggravated Vata, thereby reducing the symptoms of arthritis.
Ashwagandharishta is available in liquid/syrup form. You can take 15-20ml Ashwagandharishta or as directed by the physician to get relief from the symptoms of stress and anxiety. Mix it with equal amounts of lukewarm water to dilute its taste a little. Take it once or twice a day, preferably after meals.
Ashwagandharishta is generally well tolerated and does not have any side effects when taken in the recommended dose. However, it is advisable to consult the doctor before using Ashwagandharishta.
People with kidney problems should consult a doctor before using Ashwagandharishta[2].
According to Ayurveda, Ashwagandharishta has Vata balancing and Medhya (improves intelligence) properties which can help in providing relief from the symptoms of anxiety and stress. It also manages Kapha and aids in reducing fatigue. Ashwagandharishta also has Balya (strength provider) and Rasayana (rejuvenating) properties which further help in reducing fatigue. In addition to that, taking Ashwagandharishta in recommended doses can help in the proper functioning of male sexual performance. Its Vata balancing property helps to balance the aggravated Vata, thereby reducing the symptoms of arthritis.
Ashwagandharishta is available in liquid/syrup form. You can take 15-20ml Ashwagandharishta or as directed by the physician to get relief from the symptoms of stress and anxiety. Mix it with equal amounts of lukewarm water to dilute its taste a little. Take it once or twice a day, preferably after meals.
Ashwagandharishta is generally well tolerated and does not have any side effects when taken in the recommended dose. However, it is advisable to consult the doctor before using Ashwagandharishta.
People with kidney problems should consult a doctor before using Ashwagandharishta[2].
What is Ashwagandharishta made of?
What are the synonyms of Ashwagandharishta?
Ashwagandharishtam, Ashwagandharishta Syrup
What is the source of Ashwagandharishta?
Plant Based
Benefits of Ashwagandharishta
1. Stress or Anxiety
Anxiety refers to a feeling of stress, worry, or nervousness as a response to difficult and stressful situations. However, when the feelings of anxiety interfere with a person’s day-to-day life, such a condition can lead to anxiety disorder. Ashwagandharishta is useful in managing the symptoms of anxiety. According to Ayurveda, Vata governs all the movements and actions of the body and nervous system respectively. Anxiety is mainly due to Vata imbalance. Ashwagandharishta helps to reduce the symptoms of anxiety due to its Vata balancing and Medhya (improves intelligence) properties.
Tip
-Take 15-20ml Ashwagandharishta or as directed by the physician
-Mix with equal quantity of water
-Have it twice a day, preferably after meals
# To get relief in stress or anxiety.
2. Epilepsy
Ashwgandharishta is helpful in managing convulsions or seizures in epilepsy. Epilepsy termed Apasmara in Ayurveda is a condition in which patients experience seizures consisting of jerky movements of body parts and often loss of consciousness. It involves all the three doshas - Vata, Pitta, and Kapha. Ashwagandharishta helps to manage all these symptoms because of its Tridosha (Vata-Pitta-Kapha) balancing and Rasayana(rejuvenating) properties thereby managing Convulsions.
3. Fatigue
Ashwagandharishta is useful in managing fatigue in day-to-day life. Fatigue refers to a feeling of tiredness, weakness, or lack of energy. According to Ayurveda, fatigue is referred to as 'Klama' which is caused due to an imbalance in the Kapha dosha. Ashwagandharishata helps balance Kapha and thus reduces fatigue. It's Balya (strength provider) and Rasayana (rejuvenating) properties also help reduce fatigue.
4. Male sexual dysfunction
Sexual Dysfunction in men can be in the form of loss of libido i.e., having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Consuming Ashwagandharishta helps in the proper functioning of male sexual performance. This is because it increases the quality and quantity of semen. This is due to its Vajikarna (aphrodisiac) property.
5. Arthritis
Ashwagandharishta is an effective polyherbal remedy used for reducing painful conditions like osteoarthritis. As per Ayurveda, osteoarthritis is known as Sandhivata and it occurs due to an aggravation of Vata dosha. It can cause pain, swelling, and joint mobility. Taking Ashwagandharishta helps to balance the aggravated Vata and reduces the symptoms of arthritis because of its Vata balancing property.
Anxiety refers to a feeling of stress, worry, or nervousness as a response to difficult and stressful situations. However, when the feelings of anxiety interfere with a person’s day-to-day life, such a condition can lead to anxiety disorder. Ashwagandharishta is useful in managing the symptoms of anxiety. According to Ayurveda, Vata governs all the movements and actions of the body and nervous system respectively. Anxiety is mainly due to Vata imbalance. Ashwagandharishta helps to reduce the symptoms of anxiety due to its Vata balancing and Medhya (improves intelligence) properties.
Tip
-Take 15-20ml Ashwagandharishta or as directed by the physician
-Mix with equal quantity of water
-Have it twice a day, preferably after meals
# To get relief in stress or anxiety.
2. Epilepsy
Ashwgandharishta is helpful in managing convulsions or seizures in epilepsy. Epilepsy termed Apasmara in Ayurveda is a condition in which patients experience seizures consisting of jerky movements of body parts and often loss of consciousness. It involves all the three doshas - Vata, Pitta, and Kapha. Ashwagandharishta helps to manage all these symptoms because of its Tridosha (Vata-Pitta-Kapha) balancing and Rasayana(rejuvenating) properties thereby managing Convulsions.
3. Fatigue
Ashwagandharishta is useful in managing fatigue in day-to-day life. Fatigue refers to a feeling of tiredness, weakness, or lack of energy. According to Ayurveda, fatigue is referred to as 'Klama' which is caused due to an imbalance in the Kapha dosha. Ashwagandharishata helps balance Kapha and thus reduces fatigue. It's Balya (strength provider) and Rasayana (rejuvenating) properties also help reduce fatigue.
4. Male sexual dysfunction
Sexual Dysfunction in men can be in the form of loss of libido i.e., having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Consuming Ashwagandharishta helps in the proper functioning of male sexual performance. This is because it increases the quality and quantity of semen. This is due to its Vajikarna (aphrodisiac) property.
5. Arthritis
Ashwagandharishta is an effective polyherbal remedy used for reducing painful conditions like osteoarthritis. As per Ayurveda, osteoarthritis is known as Sandhivata and it occurs due to an aggravation of Vata dosha. It can cause pain, swelling, and joint mobility. Taking Ashwagandharishta helps to balance the aggravated Vata and reduces the symptoms of arthritis because of its Vata balancing property.
Precautions when using Ashwagandharishta
Advice from Experts
Ayurvedic View
Ashwagandharishta contains Jaggery as an ingredient which may affect blood sugar levels. Diabetic patients should consult the doctor before taking Ashwagandharishta.
Breastfeeding
Modern Science View
Enough evidence is not available to suggest its use while breastfeeding. Kindly consult your doctor before using it.
Patients with heart disease
Modern Science View
Patients on medication for hypertension should consult their doctor before using Ashwagandharishta.
Pregnancy
Modern Science View
Enough evidence is not available to suggest its use in case of pregnancy. Kindly consult your doctor before using it.
Recommended Dosage of Ashwagandharishta
- Ashwagandharishta Syrup - 15-20ml twice a day or as directed by the physician
How to use Ashwagandharishta
-Take 15-20ml Ashwagandharishta or as directed by the physician
-Mix with equal quantity of water
-Have it twice a day, preferably after meals
# To get relief in stress or anxiety
-Mix with equal quantity of water
-Have it twice a day, preferably after meals
# To get relief in stress or anxiety
FAQs about Ashwagandharishta how to take
Frequently asked questions
Ayurvedic View
Ingredients you will need: Ashwagandha, Musali, Yashtimadhuka Vidari, Shatavari Bramhi, Shankhapushpi, Daruharidra, Arjuna, Sarkara, Dhataki, Sunthi Pippali, Nagkesra, Curcuma
Method:
-Ingredients used should be well cleaned to get rid of dirt.
-For the preparation of Arista, a decoction is extracted by boiling the herbs in 4 times the quantity of water. The water used should be clean, clear, and potable.
-After extracting the decoction, sugar (cane sugar), jaggery, and honey are added. All the ingredients are then mixed well till completely dissolved.
-Sometimes any one or more of these sugary substances are omitted if so directed in the recipe.
-All forms of sugary substances should be pure. The jaggery to be added should be very old (Prapurana). Fresh jaggery can aggravate Kapha and suppress digestion.
-The flavoring agents as per taste are coarsely powdered and added to the sweetened extract. The earthen pot or jar to be used for fermenting the liquid is tested for weak spots and cracks.
-During the autumn and summer season, the fermentation takes place in 6 days. Whereas, in winter it may take up to 10 days.
-The earthen pot is sealed with 3 layers of clay smeared with cloth and kept in a dark place, undisturbed for a month.
-The final product you get is Arishta, ready to be used.
Method:
-Ingredients used should be well cleaned to get rid of dirt.
-For the preparation of Arista, a decoction is extracted by boiling the herbs in 4 times the quantity of water. The water used should be clean, clear, and potable.
-After extracting the decoction, sugar (cane sugar), jaggery, and honey are added. All the ingredients are then mixed well till completely dissolved.
-Sometimes any one or more of these sugary substances are omitted if so directed in the recipe.
-All forms of sugary substances should be pure. The jaggery to be added should be very old (Prapurana). Fresh jaggery can aggravate Kapha and suppress digestion.
-The flavoring agents as per taste are coarsely powdered and added to the sweetened extract. The earthen pot or jar to be used for fermenting the liquid is tested for weak spots and cracks.
-During the autumn and summer season, the fermentation takes place in 6 days. Whereas, in winter it may take up to 10 days.
-The earthen pot is sealed with 3 layers of clay smeared with cloth and kept in a dark place, undisturbed for a month.
-The final product you get is Arishta, ready to be used.
Ayurvedic View
Ashwagandharishta can be stored at room temperature. It has a long shelf life due to the components present in it.
Ayurvedic View
No, Ashwagandharishta can be taken by any adult, male or female. It should be taken in the prescribed dose and duration only.
Ayurvedic View
There are no special instructions to be followed while taking Ashwagandharishta unless advised by the doctor. Generally, with ayurvedic medicines, it is advised to reduce the intake of spicy food, junk food, and aerated drinks.
Modern Science View
Ashwagandharishta is a herbal concoction used in the Ayurvedic system of medicine for the treatment of myriad problems. It contains Ashwagandha as the main ingredient which provides anti-stress action helpful in anxiety and stressful conditions. Some studies suggest its beneficial effects in promoting growth in children and improving hemoglobin levels by increasing red blood cell count in adults[2].
Ayurvedic View
Ashwagandhrishta is a polyherbal Ayurvedic medicine that helps to restore the natural function of the body as well as the mind. For better and more effective results you can continue its use as recommended by your physician.
Ayurvedic View
Ashwagandharishta contains Jaggery as an ingredient which may affect sugar levels. Therefore, people with diabetes should consult a doctor before taking Ashwagandharishta.
Modern Science View
Ashwagandharishta is generally well tolerated by people when taken in prescribed doses. Self-medication should be avoided.
Modern Science View
Ashwagandharishta is a classical ayurvedic formulation which may provide aid in improving the digestive system [2]. However, it would be advisable to consult a doctor before taking Ashwagandharishta for digestive problems.
Ayurvedic View
Ashwagandharishta contains self-generated alcohol produced due to the fermentation of herbs. The ingredients used in the Ayurvedic liquid can instead help the liver function better. However, if you are not sure or have liver problems, do consult a doctor before taking Ashwagandharishta.
Ayurvedic View
Ashwagandharishta should be taken for the duration prescribed by the doctor only. If you wish to use it for a longer duration, consult the doctor.
Modern Science View
Ashwagandharishta may provide help in managing symptoms of osteoarthritis due to its anti-inflammatory property[3].
Ayurvedic View
It is advisable to consult a doctor before taking Ashwagandharishta with multivitamins to avoid any contraindications.
Modern Science View
Ashwagandharishta should be taken with caution in people with kidney disorders. Do consult a doctor if you have kidney-related issues. The doctor may suggest a kidney function test before examining the use of Ashwagandharishta[2].
Ayurvedic View
Ashwagandharishta is generally advised to be taken after meals twice a day. It helps to provide relief from stress or anxiety disorders.
References
- Salve J, Pate S, Debnath K, and Deepak. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec; 11(12): e6466.
- . Rahman T, Hasan MR and Choudhuri MSK. Effect of Ashwagandharista (Withania somnifera) on the kidney functions of male and female rats. J. Biol. Sci. 8(1): 1-7, 2019 (June).
- Ingale DR, Soumya Koppikar S, Kulkarni P, and Harsulkar AM. Benefits of Ashwagandharishta and Balarishta in Osteoarthritis are through Reduction of Inflammation and Inhibition of Collagenase. Conference: 2nd International Conference on Biotechnology and Bioinformatics (ICBB-2015). 2015. Biotech & Bioinfo: Pune, India.
- Tanna IR, Aghera HB, Ashok BK and Chandola HM. Protective role of Ashwagandharishta and flaxseed oil against maximal electroshock induced seizures in albino rats. Ayu. 2012 Jan-Mar; 33(1): 114–118
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.