In this scorching summer heat, many of us turn to seasonal fruits to stay cool and hydrated. However, did you know that there are certain summer fruits that are not only refreshing and hydrating but also offer numerous health benefits?
That bowl of cherries, or the slices of watermelon you had for snack, could do more than just refresh you. You will be surprised to know that they may be quietly fighting a battle inside your body, supporting your body’s natural elimination of excess uric acid through urine.
Yes, this is true. Many of us don’t realise that our favourite summer fruits are not just seasonal indulgences; they contain nutrients that may help support healthy uric acid levels when combined with other lifestyle changes. Behind their bright colors and juicy sweetness lies a natural pharmacy, one that’s open all summer long.
What is Uric Acid?
Uric acid is a waste product formed when the body breaks down a substance called purine, which is found in certain drinks and foods. Normally, uric acid dissolves in the body and exits the body through the urine. However, when too much is produced or not enough is eliminated, it can build up, leading to hyperuricemia. This accumulated uric acid can crystallize in the joints and tissues, triggering conditions such as gout, inflammation of joints and kidney stones
Let’s delve into how certain summer fruits can support your body in managing high uric acid levels or hyperuricemia:
1. Watermelon 
What’s summer without watermelon?
This juicy fruit is composed of over 90% water, which makes it excellent for flushing out toxins, including excess uric acid. It also contains a small amount of vitamin C, a nutrient known to lower uric acid levels.
Plus, watermelon is alkalizing, meaning it helps balance your body’s pH and reduces acidity, which is beneficial in preventing uric acid crystallization.
2. Cherries
Cherries, especially tart cherries are well known for helping reduce swelling and maintain normal uric acid levels in the body. They are full of natural substances called anthocyanins, which are powerful antioxidants that fight inflammation. Eating cherries regularly may lower the risk of gout attacks, likely due to their anti-inflammatory and antioxidant properties.
3. Citrus Fruits
Oranges, lemons, and limes are some of the best summer fruits for reducing uric acid. Their high vitamin C content may help promote the elimination of uric acid via the kidneys.
Starting your day with warm lemon water can kickstart your metabolism and support your body’s natural detox process.
4. Pineapple
Pineapple isn’t just deliciously refreshing – it’s also rich in bromelain, a natural enzyme with anti-inflammatory properties. Bromelain may help break down uric acid and reduce inflammation caused by gout.
In addition, pineapple has a good amount of vitamin C and is naturally hydrating, making it another tropical ally in your summer arsenal.
5. Bananas
Bananas are widely available in summer and can be a great addition to a uric-acid-friendly diet. They’re low in purines, which helps prevent uric acid crystals from forming in joints.
Bananas are also gentle on the stomach and help restore electrolyte balance, especially helpful if you’re feeling sluggish in the heat.
6. Strawberries
Strawberries are low in purines and high in vitamin C, making them ideal for reducing uric acid. Strawberries support hydration and are rich in antioxidants, including vitamin C, which may support uric acid excretion.
Uric Acid Levels Males & Females
-For males, a uric acid level in the blood is considered low if it is below 2.5 mg/dL. The normal range for uric acid in males is between 2.5 and 7.0 mg/dL. A uric acid level is considered high for males if it is above 7.0 mg/dL.
-For females, a uric acid level in the blood is considered low if it is below 1.5 mg/dL. The normal range for uric acid in females is between 1.5 and 6.0 mg/dL. A uric acid level is considered high for females if it is above 6.0 mg/dL.
Final Thoughts: Let Nature Support You in Managing Uric Acid
Summer isn’t just about staying cool; it’s also an opportunity to reset your body and nourish it with the best that nature offers. When it comes to managing high uric acid, your fruit bowl can become a powerful toolkit.
But remember:
-Staying hydrated, water is your number one ally in flushing out excess uric acid.
-Limit or avoid high-purine foods like red meat, organ meats, and alcohol.
-Incorporate regular physical activity and maintain a healthy weight.
-These natural remedies help manage your symptoms, but they are not a replacement for your medication. If your symptoms become severe, consulting a doctor is advisable.
Conclusion
Think back to those tasty fruits you enjoyed. They weren’t just yummy; they were quietly helping your body feel better. Like little helpers working inside. So the next time you reach for that slice of watermelon or a bowl of cherries, smile – you’re not just cooling off, you’re supporting your body’s health with natural, nutrient-rich foods. A simple, natural way to take care of yourself.
FAQs
–Which fruits are best for lowering uric acid naturally?
Cherries, watermelon, citrus fruits, strawberries, bananas, papaya, and grapes are great choices.
-How do fruits help in reducing uric acid levels?
They flush out uric acid, reduce inflammation, and support kidney function.
–Can eating fruits cure gout or high uric acid?
No, but they help manage and lower uric acid when combined with a healthy lifestyle.
-Are there any fruits to avoid if I have high uric acid?
Avoid excessive intake of very sweet fruits like mangoes or grapes, especially in juice form, due to their high sugar content.
-How many servings of fruit should I eat daily for uric acid control?
2–3 servings of low-sugar, vitamin C-rich fruits are ideal.
–Is cherry juice effective for lowering uric acid?
Yes, especially unsweetened tart cherry juice in small amounts.
-Can I eat fruits if I’m taking medicine for uric acid?
Yes, they can support your treatment when eaten in moderation.
–What is the best time to eat fruits for uric acid control?
Morning or as a midday snack is ideal.
Add Recommended Reads
6 Best Dry Fruits To Lower High Uric Acid Level
(The article is written by Mantasha, Executive, Clinical Health & Content, and reviewed by Monalisa Deka, Senior Health Content Editor).