Yoga has been touted for ages as a tool for calming the brain and improving physical health and overall wellness. As PM Modi said, “Yoga se hi hoga”, it touches upon all aspects—the mental, emotional, and physical, including hair health.
Although we typically think of how yoga can benefit the mind and body, we can now ensure that yoga for hair growth through specific asanas, pranayama, and mudras—can positively affect hair health too.
Yoga for hair growth assists with circulation to the scalp, helps balance hormones, and reduces stress—all crucial for allowing hair to grow successfully. If you’ve experienced premature greying, worrying about thinning hair, stress-related hair loss, or a fluctuating hormonal profile. And looking at the management of these hair challenges naturally, then turning to more chemical means, yoga for hair growth is for you!
Here are 6 Yoga Asanas to Naturally Support your Hair Growth:
1. Adho Mukha Svanasana (Downward-Facing Dog)
How to do it:
Begin on all fours, tuck your toes, and lift the hips, forming an inverted V-shape. Press heels down, relax the shoulders to the ground, and hold for 30-60 seconds.
Benefits for hair:
This pose in yoga for hair growth inverts the body, allowing blood flow to increase to the scalp through gravity. Additionally, it calms the limb tension, which will ultimately improve circulation to the scalp, delivering equal parts nutrients, oxygen, etc. to the hair follicles.
2. Sirsasana (Headstand)
How to do it:
Begin in a semi-kneeling position, interlace fingers, place forearms on the mat & nestle the crown of the head into the palms and forearms, walk feet forward, and bring legs vertical. Hold 30-60 seconds.
Benefits for hair:
This powerful asana in yoga for hair growth increases scalp circulation and boosts blood flow to the hair follicles. It also helps stimulate the pituitary gland, balancing the hormones required for tissue growth for overall hair development.
3. Sarvangasana (Shoulder Stand)
How to do it:
Start by lying on your back, lift your legs, and use your hands as support under your hips. Keep your elbows supported, press your arms into the ground, and raise your torso straight to hold the position. Hold for 30-60 sec.
Benefits for hair:
Another effective inversion pose in yoga for hair growth facilitates blood flow to the scalp and stimulates the thyroid gland, essential for hair health & development.
4. Uttanasana (Standing Forward Bend)
How to do it:
Stand in a position of feet & hip-width apart. Exhale, hinge from your hips, allow your torso to fall, and relax your head toward the floor. Work on keeping your knees soft & hold for 30-60 sec.
Benefits for hair:
Stress is one of the main contributors to hair loss. Therefore, this asana increases circulation and calms the nervous system, which is important for reducing stress.
5. Vajrasana + Balasana (Thunderbolt & Child’s Pose)
How to do it:
Vajrasana – Kneel down, sit back on your heels, place your hands on your thighs, and hold for 5 mins.
Balasana – From Vajrasana, exhale forward, rest your forehead on the mat, place your arms straight in front of you, and hold the position for 1 – 2 minutes.
Benefits for hair:
Vajrasana helps to boost digestion and uptake of nutrients, both essential for hair health. On the other hand, Balasana calms the mind and increases blood flow to the scalp, making it a great duo in yoga for hair growth.
6. Balayam Yoga (Nail‑Rubbing Mudra)
How to do it:
Sit comfortably. Curl fingers inward and rub nails of both hands together above the chest. Practice 5–10 minutes daily.
Benefits for hair:
This ancient mudra stimulates circulation of the scalp via acupuncture-like stimulation. Many practitioners report less hair fall and hair that feels thicker after months of daily practice.
Tips for Safe and Effective Practice:
-Practice on an empty stomach or after a light meal.
-Avoid those asanas if you have high blood pressure, issues with neck/back, glaucoma, or pregnancy.
-Beginners should attempt headstand and shoulder stand under the guidance of a Certified Yoga trainer or Yoga teacher.
-Be consistent. Most benefits of yoga for hair growth are visible after practicing asanas for 3 – 6 months.
Why Yoga Works for Hair Growth?
-Improved blood flow to the scalp
-Hormonal regulation by stimulating the thyroid/pituitary glands
-Reduced stress, which results in lower cortisol levels, keeps hair follicles healthier
-Improved digestion and absorption of nutrients
-Builds a state of mind that supports healthy hair from the inside out
Precautions
-Be mindful of your limits. Stop if you feel dizzy or have any negative sensations.
-Stop doing inversions if you have any contraindications.
-Talk to your doctor before practicing yoga, especially if you have a medical condition or prior injury.
-Make sure to complement your yoga for hair growth practice with healthy eating, proper hair care, and hydration.
Final Word
Yoga for hair growth is a natural and scientifically supported way to healthier hair. Through practicing different positions, mindful breath work, and purposeful mudras, yoga treats the health of your hair holistically—by improving circulation, hormones, stress tolerance, and stimulating the scalp.
Like “Yoga se hi hoga,” integrative yoga provides a way for you to reestablish your hair’s vitality. Start small, be consistent, and allow every breath, pose, and mudra to help and support your healthy hair journey.
FAQs
–Which yoga pose is most effective for hair regrowth?
Sirsasana (headstand) is thought to be one of the best asanas for hair regrowth because it promotes circulation to the scalp while also stimulating the pituitary gland (which affects hair growth).
-Can you stop hair fall caused by stress or hormones through yoga?
Sure. If you follow a yoga practice, you will reap the benefits that it offers. A yoga practice can help you regulate cortisol (stress hormone) levels and also help get your thyroid and/or hormones regulated. All of these factors can help prevent hair loss due to stress and/or hormonal factors.
–Do breathing techniques such as Kapalabhati really matter for your hair?
Of course! Kapalabhati Pranayama will increase oxygen supply through your body, stimulate circulation, help detoxify the body, and help create a healthier inner environment in which your hair can grow.
(The article is written by Deepa Sarkar, Medical Writer, and reviewed by Monalisa Deka, Senior Health Content Editor)
Recommended Reads
The Science Behind Yoga: Exploring The Physical And Mental Benefits
10 Ways To Manage Hypertension Naturally
References
1. Liu D, Xu Q, Meng X, Liu X, Liu J. Status of research on the development and regeneration of hair follicles. Int J Med Sci [Internet]. 2024;21(1):80–94. Available from: http://dx.doi.org/10.7150/ijms.88508
2. [cited 2025 Jun 20]. Available from: http://chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.yogkulam.org/books/Asana.pdf
3. Yoga for hair growth [Internet]. Scribd. [cited 2025 Jun 20]. Available from: https://www.scribd.com/document/829492716/Yoga-for-Hair-growth