Yoga Bar Whole Quinoa

Yoga Bar Whole Quinoa is a whole-grain food product made with 100% quinoa. Quinoa naturally provides plant-based protein, dietary fibre and various micronutrients, making it a versatile addition to a balanced daily diet. It can be used as an alternative to other grains in a variety of meals and can be prepared for use in upma, curries, vegetables, biryani and breakfast dishes. The quinoa should be soaked and rinsed before cooking. Each serving provides approximately 151 kcal.

Key Ingredients:

• 100% whole quinoa

Key Benefits:

• Plant-based protein: Quinoa naturally provides plant-based protein, contributing to daily protein intake as part of a varied and balanced diet

• Dietary fibre: Whole quinoa naturally contains dietary fibre, contributing to daily fibre intake and adding variety to meals

• Mineral-rich grain option: Quinoa naturally provides minerals such as magnesium, phosphorus and iron, contributing to overall nutrient intake

• Gluten-free grain choice: Quinoa is a naturally gluten-free grain, offering an alternative grain option for individuals following a gluten-free eating pattern

• Versatile meal ingredient: Quinoa can be incorporated into upma, curries, vegetables, biryani, breakfast dishes and other meals, making it convenient for varied everyday cooking

Energy Per Serving:

• 151 kcal per serving

Diet Type:

• Vegetarian

Allergen Information:

• Quinoa is packed in a plant where other grains and tree nuts are processed

Product Form:

• Whole quinoa grains

Net Quantity:

• 1 kg

Directions for Use:

• Soak quinoa in water for 5 minutes and rinse before cooking

• Add 40 g of quinoa to 230–260 ml of water and cook in a pan, stirring occasionally to get fluffy quinoa

• Gas stove: cook for 18–20 minutes on low flame

• Induction: cook at 900 W/180° for approximately 20 minutes

• Microwave: use the rice setting for approximately 20 minutes

• Cooked quinoa can be used in upma, curries, vegetables, biryani, breakfast and other preparations

Safety Information:

• Read the label carefully before use

• Store in a cool, dry and hygienic place to maintain its freshness and wholesomeness

• Prolonged storage and exposure to air may result in infestation

• Consume within 30 days after opening the pack for the best food experience

• Keep out of reach of children