The Vital Co. Quinoa

The Vital Co. Quinoa are natural, minimally processed edible seeds that can be used as a wholesome alternative to refined grains in everyday meals. Quinoa is naturally gluten-free and contains plant-based protein, complex carbohydrates, dietary fibre, essential amino acids, and minerals, making it suitable for balanced nutritional routines. These seeds are cleaned without artificial polishing or chemical additives and retain their natural colour, taste, and texture. They can be cooked into a light, fluffy base for salads, bowls, soups, khichdi-style preparations, or side dishes. The product may help support daily nourishment, sustained energy, digestive wellness, satiety, and overall dietary balance when consumed in moderation as part of a varied diet.

Key Ingredients:
Quinoa

Key Benefits:

• The product may help support daily nutrition by providing plant-based protein, dietary fibre, complex carbohydrates, essential amino acids, and minerals in a simple food format

• It can help maintain sustained energy levels as quinoa contains complex carbohydrates that are digested gradually and may support active daily routines

• The seeds may help support digestive wellness and regular fibre intake, making them a useful addition to balanced meals and everyday diets

• The product can help support satiety and mindful eating routines due to its natural fibre and protein content, which may help maintain fullness

• It may help support heart wellness as part of a balanced diet, as quinoa is naturally low in cholesterol and contains minerals such as magnesium

• The product can help support plant-based dietary needs as quinoa contains all nine essential amino acids and can be suitable for vegetarian and vegan meals

Diet Type:
Vegetarian

Energy per 100gm:
375 kcal

Net Quantity:
400 gm

Product Form:
Seeds

Allergen Information:
Processed in a facility that also handles nuts, seeds, and cereals. May contain traces of tree nuts or sesame

Directions for Use:
Rinse quinoa under cold water. In a pan, bring water to a boil. Add rinsed quinoa and cook on low flame for 15-20 minutes until fluffy. In another pan, heat oil, add cumin seeds, and sauté onions. Add chopped vegetables and cook for 4-5 minutes. Mix in the cooked quinoa, add salt and pepper. Garnish with fresh coriander and a squeeze of lemon. Serve warm

Safety Information:

• Read the label carefully before use

• Store in an airtight container in a cool, dry place away from direct sunlight and moisture

• Keep out of reach of children