The 4 Hour Body by Timothy Ferriss

The 4 Hour Body by Timothy Ferriss is a guide for living stress-free and healthy life. This book is written by Timothy Ferris.
The 4-Hour Body contains information collected from the wisdom of hundreds of elite athletes, dozens of MDs and thousands of hours of personal experimentation. Information is taken from varied origin such as Olympic training centres, black-market laboratories, Silicon Valley and Tim Ferriss.

About the Author
TIMOTHY FERRISS, nominated as one of Fast Company’s “Most Innovative Business People of 2007,” is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been published in 35 languages.

Key Details:
It contains various chapters in:

• How to prevent fat gain

• How to increase fat-loss 300% with a few bags of ice

• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time

• How to sleep 2 hours per day and feel fully rested

• How to produce 15-minute female orgasms

• How to triple testosterone and double sperm count

• How to go from running 5 kilometers to 50 kilometers in 12 weeks

• How to reverse “permanent” injuries

• How to add 150+ pounds to your lifts in 6 months