Shiva Organic Barnyard Millet

Shiva Organic Barnyard Millet is a wholesome and nutrient-dense ancient grain, cultivated using sustainable practices. With a light texture and mild flavor, barnyard millet can be considered an ideal alternative to rice and wheat, especially for those seeking a low-glycemic option. Packed with essential nutrients, it may be a valuable addition to a balanced diet, supporting energy, digestion, and overall metabolic health.

Key Ingredients:
Barnyard Millet

Indications:
Indicated to support energy levels

Net Quantity:
500 g

Product Form:
Millet

Key Benefits:

• It is rich in complex carbohydrates that may provide sustained energy and help maintain stable blood sugar levels

• It contains a good amount of dietary fiber, which can helps support digestive health and aids in regular bowel movements

• It is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease

• It offers essential micronutrients such as iron, magnesium, and B-complex vitamins that may support overall metabolic function

• Its low glycemic index makes it a glucose-friendly grain for daily consumption

• It is lightweight and easy to digest, making it ideal for both children and adults as part of a nutritious diet

Directions for Use:

• Boil it in water and can be eaten as rice

• Can be used in baking or to make rotis, parathas, dosa, etc

• Make it into porridge or breakfast bowls with fruits, nuts, and seeds

• Add cooked barnyard millet with fresh vegetables, herbs, and a light dressing

• Cook millets like you would cook rice and enjoy them with your favourite curries and dals

• Remember to soak them for at least 6-8 hours. 1:2 ratio works well. You will have three times the yield

Safety Information:

• Read the label carefully before use

• Store in a cool and dry place

• Keep out of the reach of children

• Do not purchase if the packet is tampered