Melatonin: A naturally occurring hormone that regulates sleep-wake cycles, helping to signal to the body that its time to wind down and prepare for restorative sleep; Valerian Root Extract: Known for its calming properties and traditionally used to support relaxation; Glycine: An amino acid that may improve sleep quality by reducing the time it takes to fall asleep and enhancing overall sleep satisfaction; Chamomile Extract: Revered for its soothing effects and traditionally used to promote relaxation
