Pronatural Chia Seeds Pronatural Chia Seeds are the best source of calcium, which can help build muscles and improve mineral bone density. These seeds are high in omega fats, especially omega 3 and omega 6 fatty acids, which are beneficial to hair and skin health. It gives you a sense of fullness which will help you from binge eating because its high in fibre. These seeds have a low calorie and cholesterol content.
Key Ingredients: Chia Seeds
Key Benefits:
Chia seeds are high in omega-fats, especially omega-3 and omega-6, which are beneficial to hair and skin health
Since they are high in antioxidants, they can help avoid skin ageing caused by free radical harm
Chia seeds are low in calories and cholesterol.
Directions For Use:
Soak 1-1/2 teaspoon Chia seeds in 1/2 glass of water for 20-25 mins
Use them as toppings on porridges, ice cream, oatmeal, yoghurt
