Now Foods Melatonin 3mg Capsule is a dietary supplement that contains melatonin, a hormone naturally produced in the pineal gland that plays an important role in regulating sleep/wake cycles. It is a potent free radical scavenger and helps promote a healthy sleep cycle.
Key Ingredients:
Melatonin 3 mg
Rice Flour
Hypromellose (cellulose capsule)
Key Benefits:
Melatonin is a hormone that plays an important role in regulating the sleep/wake cycle, and taking melatonin supplements like Now Foods Melatonin 3mg Capsules may help improve sleep quality and duration. Melatonin is also thought to have relaxing properties that may promote relaxation in both the mind and body. Melatonin is a potent antioxidant that helps the body eliminate free radicals, which can cause cellular damage and contribute to certain health issues. Melatonin has been shown to have immune-regulating effects, potentially helping to boost immune function.
Good To Know:
Now Foods Melatonin 3mg Capsule is soy, nut, dairy and egg free
Concerns It Can Help With:
Poor sleep
Irregular sleep patterns
Allergen Information:
Now Foods Melatonin 3mg Capsule is soy, nut, dairy and egg free
Container Type: Capsule
Directions For Use:
Take 1 capsule near bedtime with water or as directed by a healthcare professional
Safety Information:
For adults only at bedtime
Not for pregnant or nursing women
May cause drowsiness
Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery
Consult a healthcare professional if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy)
Keep out of reach of children
Natural colour variation may occur in this product
Store in a cool, dry place after opening
Quick Tips:
Developing a consistent sleep schedule, creating a sleep-conducive environment, and reducing stress and anxiety can help improve sleep quality.
Faqs:
What is sleep quality? Sleep quality refers to the degree to which an individual's sleep is restorative, refreshing, and meets their needs.
What factors can affect sleep quality? Factors that can affect sleep quality may include stress, anxiety, lifestyle habits such as diet and exercise, sleep disorders, and environmental factors such as noise and light levels.
