Nia Plus contains vitamin B complex vitamins. Vitamin B complex plays an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into energy, allowing us to stay energized throughout the day. Multivitamins may be an important extension of healthy eating and helpful in achieving a level of health beyond what is possible through diet alone. Taken in conjunction with a healthy lifestyle multivitamins help to support and promote excellent health throughout our lives. Many of the chronic diseases share common risk factors and underlying pathologic mechanisms that may be modified by nutrients.