Livogen Z | Management of Iron Deficiency Anemia

• Helps manage iron‑deficiency anemia and its associated symptoms, such as tiredness, weakness, and paleness
• Supports the formation of red blood cells and hemoglobin
• Helps control hair loss and manage brittle nails associated with nutritional deficiencies
• Supports immunity and normal growth and development
• Provides iron, folic acid, and zinc in a single, small, easy-to-swallow tablet

Livogen-Z Captab is an OTC (over-the-counter) nutritional supplement. It includes iron, folic acid, and zinc. Together, they help maintain hemoglobin levels; support red blood cell formation and immunity; and promote overall health. 

It is often used to treat iron-deficiency anemia and other nutritional anemias. This is especially useful during adolescence, pregnancy, and breastfeeding, when the need for iron and folic acid by the body is significantly increased. It can help relieve symptoms such as fatigue, weakness, pale skin, and brittle nails. 

The usual dose is one tablet twice daily or as advised by a doctor. For maximum absorption, it should ideally be taken on an empty stomach (1 hour before or 2 hours after meals). If stomach upset occurs, it can then be taken with or after food. Swallow it whole with water and do not chew, crush, or break it. 

Do not take it with milk, tea, coffee, or calcium-rich food and supplements within 2 hours of taking this supplement. These can impair the absorption of iron. Iron can also decrease the absorption of other medications, such as levothyroxine (for thyroid) and quinolone or tetracycline antibiotics. These should usually be taken at least 2 hours before or after Livogen-Z.

This tablet is usually safe for most people. However, there may be cases when some people may experience mild stomach discomfort and dark stools. These effects generally do not harm you. If you have an allergy to any of its ingredients, avoid using it. Also, do not use it if you have high iron levels or conditions such as ulcers, intestinal blockage, or inflammatory bowel disease.

Livogen-Z is used for your nutritional needs and general health. However, you must not replace it with a healthy diet. If you have any medical issues or are on any medications, consult your doctor before using this supplement.

Product nature: Nutritional supplement

Pack size: Strip of 15 captabs

Active Ingredients:

Each captab contains:

• Ferrous Fumarate: 152 mg equivalent to 50 mg elemental iron
• Folic Acid: 750 mcg
• Zinc Sulphate Monohydrate: 61.8 mg equivalent to 22.5 mg elemental zinc

Other Ingredients:

• Colors: Ponceau 4R and Titanium Dioxide IP

• Treatment of iron‑deficiency anemia: Livogen-Z helps restore iron in the body. It helps support the formation of hemoglobin and red blood cells. It is indicated for use in individuals with iron-deficiency anemia caused by inadequate dietary intake, increased iron requirements, or increased blood loss. Use it under medical supervision.
• For nutritional support: It provides essential nutrients such as iron, folic acid, and zinc. These help improve overall health, support growth, provide energy, and help the body repair itself. It can be used when a person’s diet is not enough to meet the body’s needs for these nutrients.
• To support red blood cell formation and hemoglobin levels: It provides iron, folic acid, and zinc, which help your body make healthy blood cells. Iron helps make hemoglobin. Folic acid supports red blood cell maturation. Zinc supports normal body functions. Together, they help carry oxygen throughout the body. This maintains healthy blood levels and reduces tiredness and weakness associated with anemia.

• Iron helps increase hemoglobin levels and improve oxygen delivery to the body. This can reduce tiredness, weakness, and low energy.
• Folic acid supports the formation of healthy red blood cells. It is important for overall growth and development, especially during pregnancy.
• Zinc helps your immune system work properly, supports wound healing, and is important for growth and development.

Who can benefit from Livogen-Z Captab with Iron, Folic Acid & Zinc?

• Individuals with iron-deficiency anemia and other nutritional anemias (such as those caused by low folic acid levels)
• Individuals with increased iron, folic acid, or zinc requirements, as per a doctor’s assessment
• Individuals whose diet may be inadequate in one or more of these nutrients

It is generally well tolerated when used as recommended. However, some people may experience:

• Nausea and vomiting
• Loss of appetite
• Constipation
• Diarrhea

What is the recommended dosage for Livogen-Z Captab with Iron, Folic Acid & Zinc?

• The usual recommended dose for adults is 1 tablet twice daily, unless your doctor advises otherwise.
• The exact dose and duration should be decided based on:
• Age, body weight, and overall health
• Severity of iron‑deficiency anemia
• Response to treatment

What if you miss a dose?

Take your Livogen-Z as soon as you remember if you miss a dose. If it is almost time for your next dose, do not take the missed dose. Instead, go back to your usual routine. 

What if you take an overdose?

Overuse of iron‑containing supplements can cause nausea, vomiting, abdominal pain, and diarrhea. In more severe cases, it may lead to gastrointestinal bleeding or metabolic imbalance. This is more likely with very high doses. If you suspect an overdose, seek medical help immediately. Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 years of age.

• Take this tablet as prescribed by your doctor.
• Swallow it whole with a glass of water.
• Do not crush, chew, or break the tablet unless directed.
• Do not exceed the recommended dose.

• Do not drink milk, tea, or coffee within 2 hours of taking this supplement, as these can reduce iron absorption.
• Do not take it along with antacids; wait at least 2 hours between taking an antacid and Livogen-Z.
• Iron supplements can make your stools appear darker. This is completely harmless.
• You may take it with a source of vitamin C (like citrus fruits) to help improve iron absorption.
• Livogen-Z can cause constipation. Try to eat a well-balanced diet and drink adequate water every day.
• Inform your doctor if you have a peptic ulcer, ulcerative colitis, or any other gastrointestinal disorder.
• Consult a doctor if there is no improvement even after using it regularly.

Signs and symptoms associated with nutritional deficiencies, such as:

• Tiredness or low energy
• Pale or dull skin
• Shortness of breath on exertion
• Weakness or dizziness
• Fast or irregular heartbeat
• Headache
• Brittle nails or hair fall
• Cold hands and feet

Note: These symptoms may be associated with iron deficiency anemia and can vary from person to person. Consult a doctor if they persist.

Livogen-Z is a combination of iron, folic acid, and zinc. It helps maintain blood health and general nutritional health.

Iron is important for making hemoglobin and red blood cells. This helps the blood carry oxygen to tissues and organs more effectively. Folic acid aids in the maturation of red blood cells and the production of DNA in rapidly dividing cells. This helps the body make healthy blood. Zinc is essential for immune function, proper development, and cell repair. This supports overall tissue health and healing.

These nutrients work together to correct iron-deficiency anemia and restore important micronutrients.

Is it suitable in pregnancy & breastfeeding?

Only use under medical supervision with dosage and duration according to the individual’s needs.

• During pregnancy and breastfeeding, the body needs more folic acid than usual. That is why doctors often recommend folic acid during these times.
• Iron requirements increase during pregnancy and breastfeeding to support higher blood volume and fetal growth. Iron is usually recommended during this time.

Is it suitable for children and infants?

No specific recommendations are available for use in this population.

Is it suitable for the elderly population?

Use in elderly individuals requires caution. They may be at an increased risk of adverse reactions. Please consult your doctor before use.

Is it safe to consume alcohol with Livogen-Z?

The information on alcohol use with Livogen-Z is very limited. 

Generally, alcohol may affect iron absorption. It can also worsen stomach irritation in some individuals. You should talk to your doctor before taking alcohol with it. 

Is it suitable for individuals with kidney & liver conditions?

Limited data are available on the use of Livogen-Z in patients with kidney or liver disease. Please consult your doctor.

• Store at or below 25°C. 
• Protect from light and moisture. 
• Keep out of reach of children. 

What is Livogen-Z used for?
Livogen-Z is commonly used to treat and prevent iron-deficiency anemia. It helps your body to make enough red blood cells. They are required for the formation of hemoglobin. It is also used when your body needs more iron. This includes pregnancy or after surgery.

When and how should I take or use Livogen-Z?
Iron supplements like Livogen-Z are best taken in the morning. Take on an empty stomach for better nutrient absorption. However, some people may get an upset stomach. If this happens, take it with meals. Do not crush or chew the tablet. Take it whole with a glass of water. You should stick to the suggested dose and duration. 

Is Livogen-Z safe to take daily?
Livogen-Z can be taken every day if your doctor tells you to. It is not recommended to take more than the suggested dose. Avoid taking it for longer than the duration suggested. Your doctor may ask you to take regular tests. This will help them monitor your iron levels.

Is Livogen-Z good for fatty liver?

Livogen-Z is not commonly used to treat fatty liver. It is used to help people who have iron deficiency anemia. Talk to your doctor to make sure you have the correct diagnosis before you use Livogen-Z.

Is Livogen-Z good for hair?

Yes, Livogen-Z can be good for hair. It contains iron, zinc, and folic acid. These may help support scalp health and strengthen hair follicles. However, you should check if you have an iron deficiency before taking this supplement. Taking too much iron can harm your health.

Can I keep taking iron supplements for a long time?

No, you should not take iron supplements for a long time without your doctor’s advice. Excessive iron accumulation in your body can cause tissue damage and inflammation. Your doctor may test your blood to confirm when to stop.

What unexpected signs indicate low iron?

The five unexpected signs that may indicate low iron in your body are unusual cravings, restless legs, brittle or spoon-shaped nails, a sore or swollen tongue, and whooshing/ringing in the ears. If you notice any of these signs for prolonged periods, you should see a doctor for low iron levels. 

Does Livogen-Z cause stool to turn black?

Iron supplements may cause the stools to turn black. Do not worry; it is a common side effect that may occur due to the loss of unabsorbed iron from the body. Consult your doctor if this side effect becomes bothersome and does not resolve over time. 

• Livogen. Product Information [Internet]. [cited 2026 Apr 1]. Available from: https://livogen.in/doctors-corner/product-information
• American Society of Hematology. Iron‑deficiency anemia [Internet]. Hematology.org. 2016 [cited 2026 Apr 1]. Available from: https://www.hematology.org/education/patients/anemia/iron-deficiency.
• Geisser P, Burckhardt S. The pharmacokinetics and pharmacodynamics of iron preparations. Pharmaceutics. 2011 Jan 4;3(1):12-33. Available from: https://doi.org/10.3390/pharmaceutics3010012