Jiwa Pure Chia Seeds

Jiwa Pure Chia Seeds are nutrient-dense edible seeds that provide dietary fibre, plant-based protein and naturally occurring omega-3 fatty acids. Their ability to absorb liquid and swell into a gel-like texture makes them versatile for everyday food preparation. The dietary fibre in chia seeds supports normal digestive function and helps increase daily fibre intake, while their plant-based protein adds nutritional value to meals and beverages. Chia seeds can be soaked in water or another liquid and incorporated into smoothies, puddings and drinks. They can also be used as a salad topping or as an alternative to sabja seeds. Their simple preparation and versatility make them a convenient addition to a varied and balanced diet.

Key Ingredients:

• Chia Seeds

Key Benefits:

• Chia seeds provide dietary fibre that supports normal digestive function and helps increase daily fibre intake

• They provide plant-based protein that adds nutritional value to everyday meals and beverages

• Chia seeds are a natural source of omega-3 fatty acids as part of a balanced diet

• Their fibre-rich composition can help increase the fibre content of everyday meals

• The seeds absorb liquid and form a gel-like consistency, making them suitable for a variety of food preparations

• Can be incorporated into smoothies and puddings as a convenient way to add nutrient-dense seeds to the diet

• Can be used as a salad topping or as an alternative to sabja seeds in everyday preparations

Diet Type:

• Vegetarian

Energy per serving:

• 243 kcal per 50 g

Product Form:

• Whole seeds

Net Quantity:

• 200 g

Directions For Use:

• In a bowl of water, add ½ teaspoon of Jiwa Pure Chia Seeds and allow the seeds to swell

• Alternatively, soak the chia seeds in a liquid of your choice and leave aside for approximately 20 minutes or until the seeds swell

• Add a spoonful of the soaked seeds to a drink of your choice or use them in a preparation of your choice

• Serve cold

Safety Information:

• Read the label carefully before use

• Store in a cool, dry place away from moisture

• Consume the seeds after adequate soaking and with sufficient liquid

• Check the ingredient list before consumption if you have any food sensitivities