By Nature Chia Seeds are a source of protein, fibre, omega-3, calcium and iron. Chia Seeds also contain essential vitamins and minerals and a host of antioxidants, giving them an orac value of 1,200 per serving.
Key Ingredients: Chia seeds
Key Benefits:
High in protein, fibre and omega-3 fatty acids
These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much-needed nutrition
It is a source of protein, fibre, omega-3, calcium and iron
Chia Seeds contain essential vitamins and minerals and a host of antioxidants
Make puddings, sauces and dressings. Chia remains stable even when incorporated into soups, oatmeal and baked goods
Directions For Use:
Add 1-2 tablespoons of chia to smoothies, desserts, yogurt, berries or on top of salads
Use as a flour supplement or as a natural thickening agent
Vegans can even use it as an egg replacement by creating a gel
Simply combine 1 part of Chia to 9 parts of cold water. 2 tablespoons of this chia gel replace roughly one egg
