Bolas Phool Makhana Raw

Bolas Phool Makhana Raw is a plain and unseasoned form of popped lotus seeds, commonly used in Indian cuisine. With approximately 345.28 kcal per 100 g, it is a versatile ingredient that can be dry-roasted or flavoured to create a custom snack or dish. Phool makhana is naturally sourced from lotus seeds and is often included in traditional preparations for its light texture and adaptable taste. It contains plant-based nutrients and is typically low in fat, as per its raw format. Its naturally neutral taste makes it ideal for both sweet and savoury recipes, including spiced snacks, desserts, or breakfast mixes.

Key Ingredients:
Raw Phool Makhana (Popped Lotus Seeds)

Key Benefits:

• Plant-based energy source: Contains approximately 345.28 kcal per 100 g, which may help support daily energy needs from natural carbohydrates

• Contains natural protein and minerals: Lotus seeds contain plant-based protein and are a known source of trace minerals such as magnesium and potassium, which may support balanced nutrition when included in the diet

• Dietary fibre content: The fibrous nature of popped seeds may assist in satiety and routine meal inclusion

• Low fat profile (raw format): The raw format is typically low in fat, offering a lighter alternative for customisable snacking when dry roasted or seasoned

Diet Type:
Vegetarian

Energy Per Serving:
345.28 kcal per 100 g

Allergen Information:

• May contain traces of nuts

Product Form:
Raw popped seeds (lotus seeds)

Net Quantity:
100 g

Directions For Use:
Use as needed

Safety Information:

• Read the label carefully before use

• Store in a cool and dry place in an airtight container

• Keep out of reach of children

• Consult a physician before use if you are pregnant, nursing, or under any prescribed medication

• Allergen Advice: May contain traces of nuts