Bolas Persian Dates

Bolas Persian Dates are soft-textured wet dates offered in a 500 g pack, suitable for direct consumption or culinary use. These naturally moist dates are known for their rich flavour and chewy consistency. With approximately 282 kcal per 100 g, they serve as an energy-rich food option that may help support dietary needs during busy routines or fasting periods. Dates are a natural source of carbohydrates and contain dietary fibre, which may assist in supporting regular food intake patterns. They can be enjoyed as a standalone snack, added to smoothies, desserts, or used in cooking for natural sweetness without the use of refined sugars. These dates do not contain additives or preservatives and offer a convenient, ready-to-eat option for those looking to include naturally sweet ingredients in their diet.

Key Ingredients:
Date (Wet Dates)

Key Benefits:

• Source of natural sugars: Persian dates contain naturally occurring sugars like glucose and fructose, which may help support energy intake

• Fibre-rich fruit: Dates are a natural source of dietary fibre, which can assist with satiety when consumed as part of a balanced diet

• Moist texture for convenience: The soft, wet consistency makes them suitable for direct consumption without the need for soaking

• Multi-use in food prep: Can be chopped or blended into desserts, shakes, or savoury dishes for flavour and nutrition

Diet Type:
Vegetarian

Energy Per Serving:
282 kcal per 100 g

Allergen Information:
Contains tree nuts

Product Form:
Wet Dates (whole fruit)

Net Quantity:
500 g

Directions For Use:
Use as needed

Safety Information:

• Read the label carefully before use

• Store in a cool and dry place or transfer contents to an airtight container after opening; refrigeration is recommended for longer storage life

• Keep out of reach of children

• Consult a physician before use if you are pregnant, nursing, or under any prescribed medication

• Allergen Advice: Contains tree nuts