They contain vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Walnuts are rich in heart-healthy fats and high in antioxidants. Good for overall health. Helps maintain weight by keeping hunger pangs at bay. A walnut-rich diet is associated with lowers levels of ‘bad’ LDL cholesterol, and higher levels of ‘good’ HDL cholesterol. Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids.
Directions For Use:
Can be had as if or added to salads, cereal, desserts, baked goodies etc
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