• Helps maintain daily nutritional balance and supports overall health
• Supports immunity, energy levels, and general well-being
• Helps the heart, brain, and nervous system function properly
• Supports red blood cell formation
• Contains antioxidants that help protect cells from oxidative stress
• Helps reduce fatigue and weakness, and supports recovery during illness

A to Z tablet is an over-the-counter (OTC) supplement. It has important vitamins, minerals, and antioxidants. The vitamins include: A, B-complex, C, D, and E. The minerals include: zinc, magnesium, selenium, and copper. They support many functions of the body.

This supplement helps support your immunity. It also helps your body produce the energy it needs to stay active. This supplement supports the function of the heart, brain, and nerves. It also contains antioxidants. These are special substances that help neutralize free radicals. Free radicals are harmful substances that can damage your body's cells. If they are controlled, oxidative stress is reduced. Oxidative stress is the damage that slowly builds up in your cells over time. So this supplement helps protect your cells and keep them healthy.

A to Z tablet helps in maintaining blood health by providing B vitamins like B12 and folate. It aids in the formation of red blood cells and improves oxygen transport in the body. It is particularly useful during times of increased nutritional needs, such as growth, recovery from illness, or general weakness.

The usual recommended dose is 1 tablet daily, preferably after meals, to reduce stomach discomfort. Your doctor should decide on the exact dose and duration. Do not exceed the recommended dose. Do not combine with other multivitamins unless advised. If you miss a dose, take it as soon as you remember.  If your next dose is due soon, do not take the missed dose. Avoid taking a double dose.

A to Z tablet is generally well-tolerated. Some people may have mild side effects, such as nausea, stomach upset, or headache. If any of these persist, see your doctor. Do not use if you are allergic to any of the ingredients. This supplement is not meant to substitute a balanced diet.

Product Nature: Multivitamin tablets

Pack size:  1 strip of 15 tablets

Food Preference: Suitable for vegetarians

Active Ingredients:

Each tablet contains:

• Lycopene: 2 mg

• Vitamins
• Vitamin C (Ascorbic Acid): 65 mg
• Vitamin B3 (Niacinamide): 14 mg
• Vitamin E: 10 mg
• Vitamin B5 (Calcium Pantothenate): 4 mg
• Vitamin B6 (Pyridoxine Hydrochloride): 1.5 mg
• Vitamin B2 (Riboflavin): 1.3 mg
• Vitamin B1 (Thiamine Mononitrate): 1.1 mg
• Vitamin A Acetate: 600 mcg
• Vitamin B9 (Folic Acid): 117 mcg
• Vitamin B7 (Biotin): 30 mcg
• Vitamin D: 5 mcg
• Vitamin B12 (Cyanocobalamin): 1 mcg
• Minerals
• Zinc (as Zinc Oxide): 10 mg
• Manganese (as Manganese Chloride): 2 mg
• Copper (as Copper Gluconate): 1.7 mg
• Iodine (as Potassium Iodide): 140 mcg
• Chromium (as Chromium Chloride): 30 mcg
• Selenium (as Sodium Selenate): 30 mcg

• Treatment and prevention of nutritional deficiencies: It helps restore essential vitamins and minerals in individuals with poor diet, fatigue, or increased nutritional needs.
• To strengthen the immune system: It supports immune function and helps the body fight infections.
• As an antioxidant: It helps neutralize free radicals and protect cells from oxidative stress.
• To support skin, bone, and heart health: It supports healthy skin, maintains bone strength, and helps promote cardiovascular health.
• For energy and nervous system support: It helps improve energy metabolism and support normal nervous system function.

• Vitamin C, zinc, and selenium can help support immunity, faster recovery, and overall health. Vitamin C also improves skin health by promoting collagen formation and protection from oxidative stress.
• Lycopene and vitamin E are antioxidants that neutralize free radicals and protect cells from oxidative damage. They are also good for skin health and reducing signs of aging.
• Folic acid and vitamin B12 are essential for red blood cell production, which improves oxygen transport throughout the body and reduces fatigue and weakness.
• Vitamin B complex (B1, B2, B3, B5, B6, and biotin) supports energy metabolism, brain function, and the proper functioning of the nervous system.
• Vitamin D, along with minerals like zinc and manganese, helps support bone strength and overall skeletal health. 
• Vitamin A helps maintain healthy vision and supports immune function.

Who can benefit from A to Z Daily Multivitamin Tablets?

• Individuals with vitamin or mineral deficiencies 
• Individuals recovering from illness or infection 
• Individuals experiencing low energy or fatigue
• Individuals looking for a daily multimineral and multivitamin supplement 

It is generally well tolerated in recommended doses. However, rarely at high doses, it may cause:

• Nausea
• Vomiting
• Stomach upset
• Headache
• Skin rashes

What is the recommended dosage for A to Z Daily Multivitamin Tablets?

Factors such as your weight, age, and overall health are important in deciding the dose. The usual dose is 1 tablet daily. Your doctor will help decide the dose and duration.  

What if you miss a dose?

If a dose is missed, take the dose without delay.  However, if it is about time for your next dose, skip the missed dose and continue with your regular schedule. Do not double the dose. 

What if you take an overdose?

There can be issues like diarrhea, stomach pain, nausea, vomiting, and headaches if you take an excessive amount. If you take too much for a long time, it may cause vitamin toxicity called hypervitaminosis. This may cause serious issues like liver damage or high calcium levels in the blood. Contact your doctor in case of an overdose.

• Take this tablet as prescribed by your doctor.
• Swallow it whole with a glass of water.
• Do not crush, chew, or break the tablet unless directed.

• Do not take the A to Z tablet with any other multivitamin. This can lead to excessive vitamin intake.
• Do not use it for long periods without a clear need. Some vitamins can build up in the body and cause harm.
• Tell your doctor if you are taking blood thinners, such as warfarin.
• Leave 2 hours between A to Z tablets and antibiotics such as ciprofloxacin and doxycycline. Minerals like zinc can reduce the effectiveness of antibiotics.
• If this tablet makes you sick, gives you headaches, or if your symptoms do not improve, stop taking it and talk to your doctor.
• A well-balanced diet is important. Do not just rely on the A to Z tablet.

Signs and symptoms associated with nutrient deficiencies, such as:

• Feeling tired easily
• Weakness or lack of energy
• Hair fall or brittle nails
• Poor immunity, leading to frequent infections
• Slow wound healing

A to Z tablet helps maintain overall health and vitality by replenishing essential vitamins and minerals required for energy production, immunity, metabolism, and the proper functioning of various organs.

Is it suitable in pregnancy & breastfeeding?

It should be taken by pregnant and nursing women only when advised by the doctor. It is up to your doctor to determine whether it meets your nutritional needs. Do not start it yourself. Consult your doctor before usage.

Is it suitable for children and infants?

Consult your doctor before use.

Is it suitable for the elderly population?

Elderly people can use it if the doctor suggests. They may need supplements due to poor nutrient intake or weakness. However, a doctor should check for any underlying conditions before suggesting this tablet.

Is it safe to consume alcohol with A to Z tablets?

There is limited information about taking alcohol with A to Z. Alcohol may interfere with how your body uses some nutrients. Avoid or limit alcohol while taking this supplement. Talk to your doctor about your health condition. 

Is it suitable for individuals with kidney & liver conditions?

If there are problems with the kidneys or liver, use it only after a doctor’s recommendation. To ensure it is safe for your use, seek medical advice. Your doctor may adjust the dose based on your condition and monitor your health. 

• Store in a dry place. 
• Keep away from direct sunlight.
• Keep out of reach of children.

What is A to Z tablet used for?

A to Z tablet is indicated for the management and prevention of vitamin and mineral deficiencies. It helps to support immunity, increase energy levels, and assist the body in functioning properly. It may also help to reduce weakness and fatigue. It is not a substitute for a balanced diet. Always consult your doctor before use.

How does the A to Z tablet work?

A to Z tablet provides the body with the essential vitamins and minerals. These nutrients fuel your body's energy production, support immune function, and help organs function properly. It improves general health if there is a nutritional gap.

When and how should I take or use the A to Z tablet?

Use the A to Z tablet as directed by your doctor. Usually, it is one tablet after meals. Swallow whole with a glass of water and do not crush or chew. Taking it after food makes for a more comfortable stomach. Do not take more than the recommended dose. Always follow your doctor’s instructions.

Can an A to Z tablet be taken on an empty stomach?

It should be taken after meals to reduce the possibility of stomach upset. Some people might get a little stomach upset if they take it on an empty stomach. To better tolerate and use this medicine, follow your doctor’s advice on when to take it.

How long can I use the A to Z tablet?

You should take it for the duration your doctor advises. It is used until nutritional levels are improved. Avoid prolonged use without medical advice. Always ask your doctor about how long you should continue taking it.

Do multivitamins have any safety concerns?

Taking a basic multivitamin does not harm your health unless the product is expired or not properly manufactured. However, some vitamins and minerals can be harmful if you consume too much. So, check product labels and don’t double up on multivitamins or other dietary supplements unless your doctor asks you to do so.

Can I use an A to Z tablet if I have a medical condition? 

Any existing medical condition needs the attention of the doctor initially. All treatment decisions are the responsibility of both you and/or your doctor. So, it is recommended to consult your doctor before starting to take it on your own.

• Vitamin and Mineral Supplement Fact Sheets. [Internet]. National Institutes of Health. [cited 2026 Apr 13]. Available from: https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/  
• Kiani AK, Dhuli K, Donato K, Aquilanti B, Velluti V, Matera G, Iaconelli A, Connelly ST, Bellinato F, Gisondi P, Bertelli M. Main nutritional deficiencies. J Prev Med Hyg. 2022 Oct 17;63(2 Suppl 3):E93-E101. [cited 2026 Apr 13]. Available from: https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2752   
• Multivitamin/mineral Supplements: Fact Sheet for Health Professionals. [Internet]. National Institutes of Health. [cited 2026 Apr 13]. Available from: https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/