FBS (Fasting Blood Sugar) near me in S.A.S. Nagar

Glucose is the primary energy source for the body. Carbohydrates in the food are broken down into glucose, which is then absorbed into the bloodstream and transported to the cells for energy. Insulin, produced by the pancreas, regulates the blood glucose level in the body. A lack of insulin or its reduced effectiveness can result in high blood glucose levels.

High blood glucose levels can be a sign of diabetes or prediabetes (a condition where a person has high blood glucose levels but not yet at a level that qualifies as diabetes). Early detection and treatment of diabetes are essential to prevent complications such as heart disease, kidney damage, and nerve damage. An FBS test helps screen for prediabetes and diabetes and checks the effectiveness of medications or lifestyle changes for diagnosed people.

Fasting for at least 8-12 hours is recommended before undergoing the FBS (Fasting Blood Sugar) test. Do not eat or drink anything other than water during the fasting period. It is also important to inform the doctor about any medicines being taken, as some may affect the blood glucose levels and need to be adjusted or temporarily discontinued before the test.

Test result ranges may vary across the laboratories depending on the methodology and laboratory guidelines. Do not self-medicate; always consult your doctor to understand your test results. The results will help them understand your condition, suggest lifestyle changes like diet and exercise, decide if you need medication, and create a treatment plan. 

Lifestyle Tips to Manage Your Blood Glucose Levels: 

 🥤Hydration: Stay hydrated! Drinking enough water supports overall health and helps maintain stable blood sugar levels. 

 🥙Eat (Diet): Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Include whole grains, vegetables, nuts, and seeds to help manage blood sugar.

 🚴‍♀️Activity (Exercise): Regular physical activity like walking, cycling, or strength training can help manage a healthy body weight and lower elevated FBS levels.

 😴Lifestyle (Sleep): Get enough quality sleep to help regulate blood sugar levels.

 👨‍⚕️Talk to Your Doctor (Consult): Regularly consult your doctor to understand your FBS test results and adjust your diabetes management plan if needed.

 💊Habits (Supplements): Consider supplements like magnesium, chromium, etc. (if your doctor advises) to support healthy blood sugar levels. 

Fasting Blood Sugar (FBS) & Diabetes Types