Allergy, Individual Marker, SPINACH

llergy, Individual Marker, Spinach is one of the highly used iron-rich vegetables. But in the rarest of rare cases, it can be allergic to some sensitive individuals. Since spinach is high in histamine, it can trigger allergic reactions in some individuals. If your blood histamine level is more than 0.3-1ng/ml, and you have just had spinach in your meal, you should have a spinach allergy.

The symptoms may include abdominal rashes, cramps, nausea, vomiting, skin irritation, and redness of the face. For the treatment purpose, you must avoid spinach in your meals. If you ingest it, you must take antihistamines medicines to get the symptoms under control.