![\"sugar.fit](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/logo/logo@1x.webp){kind=logo}
\n Average HbA1c drop
\nHave reduced or eliminated medication
\nHave reduced or eliminated insulin
\nHave seen reduction in sugar levels
\nAverage weight-loss sustained within 3 months
\nBased on 90-day outcome of clients with A1c>8%
\nBased on RCG with A1c>8%
\nWhy the programme really works.
\n\n![\"Person](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/advantage/advantage@1x.webp)
\n \n Learn More\n \n
\n![\"Continuous](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/rtbs/cgm@1x.webp)
\n \n Learn More\n \n
\n![\"Reduce](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/rtbs/meds@1x.webp)
\n ![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/cgm-1@1x.webp)
\n \n
![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/meds@1x.webp)
\n \n
\n Learn More\n \n
\n![\"No](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/rtbs/no-diet@1x.webp)
\n \n Learn More\n \n
\n![\"Compassionate](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/rtbs/doctors-experts@1x.webp)
\n ![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/diets@1x.webp)
\n \n
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![\"Dr.](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/aravind@1x.webp)
\n ![\"Dr.](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/chhavi@1x.webp)
\n ![\"Dr.](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/ayush@1x.webp)
\n ![\"Dr.](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/priyanka@1x.webp)
\n \n Dr. S.R. Aravind is one of the\n leading Diabetes and Endocrinology experts in the country with over 30 years of experience. Dr.\n Aravind is the Chairman & Managing Director of Diacon Hospital (Diabetes Care & Research\n Centre) and has previously practised at some of the leading hospitals in the country.
\n\nHe completed his MBBS from\n Bangalore Medical College and has done DNB in Internal Medicine and Diploma in Hospital\n Administration. Dr. Aravind has a Fellowship in Diabetology from the Diabetes Research Center, Madras\n and has gone on to complete FRCP (Glasgow), FRCP (Edinburgh) and FRSSDI.
\n\nDr. Aravind has held several\n leading positions in the Diabetes domain in India, including President, Diabetes India, Ex-President,\n Research Society for Study of Diabetes in India (RSSDI); Secretary General, Diabetes India;\n Ex-Chairman, Karnataka, RSSDI and Founder Member, Diabetic Foot Society of India amongst others.
\n\n \n \n\n \n\n\n Dr. Chhavi Mehra is a Senior\n Internal Medicine specialist with over 25 years of experience, with a special interest in treating\n chronic conditions. She has practised as a Consultant in California, USA for over 10 years and has\n been associated with leading Specialty chains in India.
\n\nShe completed her MBBS from JLN\n Medical College & Hospital, Ajmer and MD, Residency, Internal Medicine from Alameda County Medical\n Centre, University of California, USA.
\n\nDr. Mehra has a vast experience\n in diagnosing and medically treating all kinds of ailments and medical conditions like diabetes,\n hypertension, thyroid disorders, asthma, cholesterol-related issues, emphysema and other chronic\n medical conditions in patients of all ages. As a renowned Internal Medicine Specialist in Bangalore,\n she is also skilled at identifying and treating metabolic problems and offers medication, nutrition,\n diet and lifestyle plans to her patients. She is known for her scientific evidence-based and holistic\n approach to cure.
\n\n \n \n\n \n\n\n Dr. Ayush Chandra is a Consultant\n Diabetologist & Diabetic Foot Care Specialist in Delhi NCR and has an experience of over 11 years.\n Dr. Ayush practices at Nivaran Health in Delhi NCR and Sudarshan Multi-Specialty Hospital, Ghaziabad.\n He has valuable experience working in National Health Services London (NHS), Max Hospital, and Apollo\n Hospital Delhi.
\n\nHe completed his MBBS from Dr.\n DY Patil Medical College. He also completed a Diploma in Diabetology from Liverpool Academy, UK, and\n Fellowship in Diabetes Management from Indraprastha Apollo Hospitals. He is certified in Diabetes Foot\n Care & Foot Wear From Christian Medical College Vellore. He also did an MBA in Hospital Management\n and PGDHHM from London, UK.
\n\nDr. Ayush is a Member of the\n Royal College of Physician - Edinburgh, IMA, RSSDI, ADA, DFSI. He is an Art of Living faculty and\n Certified Yoga Trainer from the Ministry which conducts various Breathing Yoga & Meditation\n programs. He has expertise in Lifestyle Modifications, Diet & Nutrition, and NLP Counselling\n (Neuro-linguistic programming) & Yoga workshops.
\n\n \n \n\n \n\n\n Dr. Priyanka Lakhani is a\n Consultant Internal Medicine specialist from Mumbai with over 10 years of experience. She has worked\n in multiple leading hospitals in Mumbai with some of the leading Senior Consultants in the city.
\n\nDr. Lakhani completed her MBBS\n from Dr. D.Y. Patil Medical College, Navi Mumbai and DNB in Internal Medicine from Bhatia Hospital,\n Mumbai.
\n\nShe has a special interest in\n the treatment of chronic and lifestyle diseases such as diabetes, hypertension, cardiovascular health,\n thyroid disorders, digestive issues as well as other infectious diseases.
\n\n \n \n\n \n\n \n \n\n\n \n\n![\"Rekha](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/rekha@1x.webp)
\n ![\"Annie](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/annie@1x.webp)
\n ![\"Dr.](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/chhavig@1x.webp)
\n ![\"Tanya](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/tanya@1x.webp)
\n ![\"Diti](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/diti@1x.webp)
\n ![\"Priyanka](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/priyankan@1x.webp)
\n ![\"Vanitha](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/vanitha@1x.webp)
\n ![\"Dashmeet](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/dashmeet@1x.webp)
\n ![\"Uma](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/uma@1x.webp)
\n ![\"Karnika](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/karnika@1x.webp)
\n ![\"Chandra](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/chandra@1x.webp)
\n ![\"Harshitha](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/doctors/harshitha@1x.webp)
\n \n Rekha Prabhu is a Masters in Food\n Science & Nutrition with over 19 years of experience. Rekha has been affiliated with Cure.fit in the\n past as lead Clinical Nutritionist and has also worked with Sagar Apollo Hospitals in multiple functions\n related to health such as Diabetes care and health and well being. She believes in learning new things\n and is currently also pursuing her Post Graduation in Mental Health from CMC Vellore. Her extensive\n clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and\n behavioral habit formation techniques.
\n\nRekha is a Life member of the IDA,\n NSI and IAPEN and has worked towards community nutrition and corporate sectors.
\n\nShe is fluent in English, Hindi,\n Kannnada and Konkani and is adept with knowledge across all kinds of cuisines. In her free time she\n enjoys practicing yoga being a certified yoga educator and loves reading, cooking a storm in the kitchen\n with her boys and enjoying outdoor trekking and sports.
\n\n\n Annie Mattilda is a MSc in Food\n Science & Nutrition and a Certified Diabetes Educator with over 10 years of experience. She has been\n affiliated as a lead Nutritionist with Cure.fit in the past as well as with St. John's Medical\n College Hospital and Research Institute in multiple functions related to Diabetes and lifestyle\n disorders, Renal complications, Liver diseases and Auto-immune disorders amongst others. Her extensive\n clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and\n behavioral habit formation techniques.
\n\nAnnie is a life member of the\n Indian Dietetic Association and Nutrition Society of India and has received 2 Gold Medals for academic\n excellence from University of Mysore. She also has certification on Health Research Methods and Renal\n Nutrition and Metabolism. She has publications in renowned journals and scientifc papers such as\n 'Perspectives in Diabetes. Past, Present and Future' and was the sole Indian participant for\n the Delphi survey and contributor for multiple studies. Her work on creating Indian phosphorus pyramid\n has been submitted for approval from IAP under the study 'Phosphate intake and role of a\n \"stuctured dietary phosphate education\" in the management of hyperphosphatemia in Pediatric\n Chronic Kidney Disease (CKD)- A Prospective study
\n\nAnnie is fluent in English,\n Kannada, Hindi and Tamil and is adept with knowledge across South indian, North indian, Vegan, Keto and\n most western cuisines. In her free time she prefers spending time with her daughter and dogs and keeps\n herself engaged with baking healthy recipes, DIY projects and making handmade jewellery.
\n\n\n Dr. Chhavi Goel is a PhD (FnN) and\n CPT in Foods & Nutrition and a Certified Diabetes Educator with over 15 of experience. She has been\n affiliated with institutions such as JRS Hospital, Indraprastha Apollo Hospital, IHM Meerut, IHM\n Ghaziabad, JFH across multiple areas related to Endocrinology such as Diabetes, VDD, PCOS, Obesity,\n Celiac etc. Her extensive clinical experience is well rounded up with specialized trainings in Fitness,\n Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nChhavi is a member of IDA, NSI,\n ADE, IAPEN, Nestlle Nutrition Institute, National Institute of Diabetes & Digestive & Kidney\n Diseases and ICDA and has been awarded Nation Nutrition Award 2019. She has publications in renowned\n journals and scientific papers such as medwin, pharmajournal, ipinnovative and more.
\n\nShe is fluent in Hindi and\n English. Her focus is to bring an essence of happiness and joy in lives of different users she works\n with.
\n\n\n Tanya Khanna is a Gold Medallist\n M.Sc in Public Health Nutrition and a Certified Diabetes Educator with over 6 of experience. She has\n been affiliated with world class institutions such as Unicef/RedR, Centre for Health Research - Society\n of Applied Sciences, The Doon School, Unison World School, Kasiga School across multiple areas related\n to clinical health care such as Diabetes, Weight loss, Hormonal Balance, Hypertension and Pregnancy /\n lactation. Her extensive clinical experience is well rounded up with specialized trainings in Fitness,\n Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nTanya is a member of the Indian\n Dietetic Association and was awarded the IDA Community Nutrition Award in the 49th Annual National\n Conference. She had completed FSSAI and FoSTAC certifications for training on COVID-19 guidelines for\n food handlers. She also has multiple publications and has presented research in conferences across\n different parts of the country.
\n\nShe is fluent in English and Hindi\n and is adept with nutritional knowledge across different cuisines such as North Indian, Gujarati, South\n Indian, Vegan and Italian. In her free time, she keeps herself engaged with fitness activities such as\n Yoga, Boxing, Hiking, Badminton and Swimming.
\n\n\n Diti Bakhtiani is a PGD in\n Nutrition & Dietetics and a Certified Diabetes Educator with over 7 of experience. She has been\n affiliated with Fortis, Danone Nutricia and Healthspring in the past across multiple areas in health,\n with a special focus on Diabetes. Her extensive clinical experience is well rounded up with specialized\n trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nDiti is an active member of the\n IDA. She is fluent in English, Hindi and Sindhi and is adept with nutritional knowledge across different\n cuisines from across the north and south regions. In her free time, she keeps herself engaged with\n fitness activities, exploring new places and listening to music.
\n\n\n Priyanka Nahar is a PG Diploma in\n Nutrition & Dietitics and a Certified Diabetes Educator with over 11 of experience. She has been\n affiliated with institutions such as Talwalkar's and CRO in the past across multiple areas related\n to clinical health care such as Diabetes, Sports Nutrition, Post Delivery Nutrition, Obesity and all\n lifestyle related disorders. Her extensive clinical experience is well rounded up with specialized\n trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nPriyanka is a member of the IDA\n and K11 certified personal trainer too. She is fluent in English, Hindi and Marathi and is adept with\n nutritional knowledge across different cuisines. In her free time, she keeps likes to travel and explore\n new places.
\n\n\n Vanitha D is a MSc in Dietetics\n & Food Service Management and a Certified Diabetes Educator with over 15 of experience. She has been\n affiliated with major institutions in the past such as Mallya Hospital, Wockhardt Hospital, BGS Global\n Hospital, M V Diabetes Clinic, Panacea Hospital, Nandana Health Care, Sympatica and more across multiple\n disciplines of Diabetes management and clinical health care. Her extensive clinical experience is well\n rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation\n techniques.
\n\nVanitha is a member of the IDA and\n IAPEN. She is fluent in English, Kannada, Hindi, Telugu and Tamil and is adept with nutritional\n knowledge across different cuisines from across geographies in India. In her free time, she keeps\n herself engaged with gardening and painting.
\n\n\n Dashmeet Kaur Sachdeva is a PGD\n (DPN) and MSc Food & Nutrition and a Certified Diabetes Educator with over 9 years of experience.\n She has been affiliated with Fitho Wellness, Diabetacare, Breathe Well Being, Apollo Homecare Health,\n Curewell Diabetes and Cardiac Clinic across multiple areas related to clinical health care, with a\n special focus on Diabetes Management. Her extensive clinical experience is well rounded up with\n specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nDashmeet is a member of the AADE\n and ADE. She is fluent in English, Hindi and Punjabi and is adept with nutritional knowledge across all\n different cuisines. In her free time, she keeps herself engaged with cooking, learning new things in\n field of nutrition and learning about meditation and spiritual aspects of health and wellness.
\n\n\n Uma Jayasimha is a MSc (DFSM) in\n Dietetics & Food Service Management and a Certified Diabetes Educator with over 13 of experience.\n She has been affiliated with Mallya hospital, Suguna Hospital, Twin health and Krupa Healthcare in the\n past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness,\n Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nUma has been awarded by Khel Rang\n Fitness Sports Science Association, OBESICON 2020. Uma Jayasimha is fluent in Kannada, Telugu, Hindi and\n English. In her free time, she keeps herself engaged by listening to music and reading books.
\n\n\n Karnika Chakraborty is a MSc in\n Dietetics & Food Service Management and a Certified Diabetes Educator with over 11 of experience.\n She has been affiliated with AMRI Hospitals, Mantra Lifestyle Health Club, GOQii Technologies, Netaji\n Subhash Open University, Gayo Fitness Academy, Kolkata Society for Nutrition Education and Health\n Advancement in the past. Her extensive clinical experience is well rounded up with specialized trainings\n in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nKarnika is fluent in English,\n Bengali and Hindi and is adept with nutritional knowledge across different cuisines such as Bengali,\n North Indian, Continental and Chinese. In her free time, she keeps herself engaged with singing,\n listening to music, cooking and traveling.
\n\n\n Chandra Mukherjee is a MSc in\n Dietetics & Food Science Technology, with over 5 of experience. She also has an additional\n certification in Community Nutrition and Child Care. Her extensive clinical experience is well rounded\n up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation\n techniques.
\n\nChandra is fluent in English,\n Hindi, Bengali and is adept with nutritional knowledge across different cuisines such as Bengali, North\n Indian, Chinese, Continental and Maharashtrian. In her free time, she keeps herself engaged with dance,\n music and singing.
\n\n\n \"Harshitha is a MSc. in Food\n Science & Nutrition and a Certified Diabetes Educator with over 3 of experience. She has been\n affiliated with renoowned institutions in the past such as British Biologicals and St. John's\n Research Institute, having been involved across multiple areas related to clinical health care, with a\n special focus on Diabetes. Her extensive clinical experience is well rounded up with specialized\n trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
\n\nHarshitha is a member of the IDA\n and NSI. She had presented research paper at NSI 50th Annual conference 2018, Hyderabad.
\n\nShe is fluent in English, Hindi,\n Kannada and Tamil. In her free time, she keeps herself engaged with practising still photography.
\n\n\n Learn More\n \n
\n![\"Unmatched](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/rtbs/personalisation@1x.webp)
\n \n
![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/harish.jpg\")
\n ![\"HbA1c](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/hbA1c.svg\"\n)
\n HbA1c
\n![\"Weight](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/weight.svg\"\n)
\n Weight
\n\n “I am feeling healthier, fitter and mentally stronger since I started the sugar.fit program. I was\n struggling to keep up with a diet and exercise plan. My coach, Rekha, helped me understand food better,\n what should be eaten and why it helps. She motivated me to stick to my exercise plan, taught me\n different yoga asanas which would help produce insulin naturally in our body. Overall, rather than\n focussing on a Diabetes diet, she helped me improve my lifestyle and taught me how to sustain it for\n longer period.”\n
\n![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/swati.jpg\")
\n \n HbA1c
\n![\"Sugar](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/sugarLevels.svg\"\n)
\n Sugar Level
\n\n Weight
\n![\"Waist](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/waist.svg\"\n)
\n Waist Size
\n\n “I am feeling very nice and energetic. I have developed a lot of positivity and confidence after\n starting this program. I have had diabetes for almost 20 years now and was taking a lot of medications\n along with insulin injections as my FBS had reached 250. After joining sugar.fit, today my FBS <=\n 120! All this was possible because of Ms. Rekha and the doctors from the sugar.fit team. They kept my\n food habits in mind so it was much easier for me to follow the plan. All of this has helped me\n understand that living a correct lifestyle is the only way to keep diabetes under control. I am very\n grateful to sugar.fit in helping me change my lifestyle and achieve my target. In this bargain, I have\n lost 3 kgs also which makes me look younger!”\n
\n![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/srihema.jpg\")
\n \n Weight
\nActivity Level
\n\n Waist Size
\n\n “I am feeling really good since I started the sugar.fit program. It is the best program! My weight\n was 89.9 kg when I started. My health coach, Annie and Dr. Chandrika have helped me lose weight by\n following a proper diet, walking, excercise and medications. My weight is now 83.5kg and I am damn sure,\n with their guidance, I can still reduce my weight further which will help reduce my dosage of tablets\n and lead to good health.”\n
\n![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/anand.jpg\")
\n \n HbA1c
\n\n Sugar Level
\n\n Weight
\n\n “sugar.fit has brought my HbA1c levels well below the pre-diabetic range and my weight to a decent\n BMI range. There has been a gradual reduction in medication and changes to my lifestyle like lower\n screen times, yoga, limb strengthening and controlled eating. I am now pursuing a lot more activities\n that give me pleasure like playing music, cooking, housekeeping, gardening, quality time with friends\n and dear ones (albeit online) etc. I feel lighter, healthier and have a more positive outlook on\n life.”\n
\n![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/shyam.jpg\")
\n \n Weight
\n![\"Uric](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/uricAcid.svg\"\n)
\n Uric Acid
\n\n “While my goal was clear, sugar.fit kept me motivated by following up and ensuring that the\n routines were religiously followed. Introducing a healthy eating style was the best contribution from my\n Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I\n started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a\n day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident\n that it is possible to achieve a better lifestyle with proper guidance and follow up.”\n
\n![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/narayan.jpg\")
\n \n HbA1c
\n\n “I feel good, more energized, and generally happy. No specific challenges as such, but the new\n habits introduced were not something I knew or was doing earlier, and these are what made all the\n difference. My eating habits have improved a lot and the high touch connect with Coach Annie helped in\n completing the feedback loop and acted as an effective guide to show me the right direction to proceed\n in. Most of all I'm very happy that even though I was only able to follow 60 - 70% of the habits\n suggested, they have been instrumental in significantly reducing my HbA1c levels from 10.9 to 7.8 in\n less than 3 months. I will definitely be continuing with the program.”\n
\n![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/balaji.jpg\")
\n \n Sugar Level
\n\n “I've learned a lot on how to manage my diabetes since I started the sugar.fit program. The\n continuous glucose monitor sensor also helped me understand how food & exercise affects the body.\n Since I've started the program, I've been able to quit having my early morning tea, I exercise\n regularly, practise intermittent fasting with 10-14 hour fasting window post dinner and eat healthier by\n reducing grains and eating more vegetables & fruits.”\n
\n![](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/murty.jpg\")
\n \n Weight
\n![\"Medication](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/testimonials/medication.svg\"\n)
\n Medication
\n\n “I was having trouble keeping my sugar levels from fluctuating. The sensor helped me understand\n how my sugar levels vary with what I eat. My health coach helped me develop habits over time, control\n meal timings, reduce my tea and snacks intake and eat better. I was also able to reduce my medicines - I\n now no longer take medicines in the night and my morning dose is down to a minimum.”\n
\n![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/programme/continuous@1x.webp)
\n ![\"On-demand](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/programme/Collector@1x.webp)
\n ![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/programme/Superhuman@1x.webp)
\n ![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/programme/glucometer@1x.webp)
\n ![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/programme/Diagnostics@1x.webp)
\n ![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/programme/Digital@1x.webp)
\n ![\"Personalised](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/programme/personalised@1x.webp)
\n ![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/cgm@1x.webp)
\n \n
![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/on-demand@1x.webp)
\n \n
![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/expert@1x.webp)
\n \n
![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/glucometer@1x.webp)
\n \n
![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/testing@1x.webp)
\n \n
![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/app@1x.webp)
\n \n
![\"Icon](\"https://sf-1mg-git-builds-2022-11-02-sugarfit.vercel.app/images/popups/plans@1x.webp)
\n Personalised and easy to follow meal, stress and\n sleep plans combined with on-demand movement library for exercise and activity management.
\nDiabetes mellitus is a group of metabolic\n diseases in which the person has high blood glucose (blood sugar) level either due to inadequate insulin\n production or because the body's cells do not respond properly to insulin or both. It describes a\n metabolic disorder of multiple etiology characterized by chronic hyperglycemia with disturbances of\n carbohydrate, fat (dyslipidaemia) and protein metabolism resulting from defects in insulin secretion,\n insulin action, or both.
\n\nThe main symptoms are: - Polyuria\n (frequent urination), Polydipsia (increased thirst), Polyphagia (increased hunger) Blood glucose is the\n main type of sugar found in your blood and your main source of energy. Glucose comes from the food you eat\n and is also made in your liver and muscles. Your blood carries glucose to all of your body’s cells to use\n for energy.
\n\nYour pancreas—an organ, located between\n your stomach and spine, that helps with digestion—releases a hormone it makes, called insulin, into your\n blood. Insulin helps your blood carry glucose to all your body’s cells. Sometimes your body doesn’t make\n enough insulin or the insulin doesn’t work the way it should. Glucose then stays in your blood and doesn’t\n reach your cells. Your blood glucose levels get too high and can cause diabetes or prediabetes. Over time,\n having too much glucose in your blood can cause health problems.
\n\nThe main symptoms of diabetes are:
\n\n- Polyuria: urinating frequently\n (particularly at night)
\n\n- Polydipsia: feeling very thirsty
\n\n- Polyphagia: feeling hungry frequently\n
\n\n- Weakness, feeling very tired
\n\n- Weight loss and loss of muscle bulk\n without trying
\n\n- Frequent episodes of thrush, dry, itchy\n skin
\n\n- Cuts, sores or wounds that heal slowly\n
\n\n- Blurred vision
\n\n- Feelings of pins and needles and/or\n losing feeling in your feet
\n\nSome people with diabetes don’t have any\n of these signs or symptoms.
\n\nThe only way to confirm if you have\n diabetes is to have your doctor do a blood test.
\n\nThe clinical diagnosis of diabetics is\n often prompted by symptoms such as increased thirst and urination and recurrent infections.
\n\nBlood Tests - Fasting plasma glucose,\n two-hour postprandial test and oral glucose tolerance test are done to know blood glucose levels.
\n\nGlycated Haemoglobin (hba1c) may be used\n to diagnose diabetes (if facilities are easily available).
\n\nDiabetes can be diagnosed by blood\n glucose and HBA1c levels:
\n\n1. A glycated hemoglobin test, which is\n commonly referred to as an hba1c, or simply a1c, test. This test measures the body’s average blood sugar\n levels from the past 3 months. An A1c of 6.5% or higher is considered a diagnosis of diabetes, 5.7% to\n 6.4% is considered prediabetes, and an A1c of under 5.7% is considered normal.
\n\n2. A fasting plasma glucose (FPG) test,\n which measures the body's glucose level after fasting (no caloric intake) for eight hours. An FPG\n result of 126 mg/dl or greater indicates a positive diagnosis of diabetes.
\n\n3. An oral glucose tolerance test (OGTT),\n which measures the body's blood glucose level two hours after the intake of 75-grams of glucose. An\n OGTT result of 200 mg/dl or greater indicates a positive diagnosis of diabetes.
\n\n4. In someone with classic symptoms of\n hyperglycemia (high blood sugar), a random plasma glucose test with a result of 200 mg/dl or greater\n indicates a positive diagnosis of diabetes.
\n\nHigh blood sugar levels associated with\n type 2 diabetes increases the risk of developing several medical complications. These can include:
\n\n- Heart and blood vessel problems
\n\n- Nerve damage (neuropathy)
\n\n- Kidney damage (nephropathy)
\n\n- Eye damage (retinopathy)
\n\n- Foot damage and amputation
\n\n- Pregnancy complications
\n\n- Depression or diabetes distress
\n\nType 2 diabetes is a progressive disease,\n meaning that the body’s ability to regulate blood sugar gets worse over time, despite careful management.\n Over time, the body’s cells become increasingly less responsive to insulin (increased insulin resistance)\n and beta cells in the pancreas produce less and less insulin (called beta-cell burnout). In fact, when\n people are diagnosed with type 2 diabetes, they usually have already lost up to 50% or more of their beta\n cell function.
\n\nAs type 2 diabetes progresses, people\n typically need to add one or more different types of medications. The good news is that there are many\n more choices available for treatments, and a number of these medications don’t cause as much hypoglycemia,\n hunger and/or weight gain (e.g., metformin, pioglitazone, DPP-4 inhibitors, GLP-1 agonists, SGLT-2\n inhibitors, and better insulin). Diligent management early on can help preserve remaining beta cell\n function and sometimes slow progression of the disease, although the need to use more and different types\n of medications does not mean that you have failed.
\n\nMaintaining an HbA1c of 6.5% or lower,\n with the elimination of glycemic control (diabetic) medications (except for metformin). To achieve\n reversal, users have to adhere fully to sugar.fit's programme recommendations for over a period of 12\n months or more (depending upon the existing condition).
\n\n*Metformin is excluded from these\n reversal criteria because it is not diabetes-specific—many patients who are advised by experts to stay on\n this medication are for reasons other than blood sugar control.
\n\nThe terms \"reversal\" and “cure”\n mean very different things. Type 2 diabetes can be “reversed” but not “cured” because the disease will\n come back if long-term behavior change is not successfully maintained. There are still several points of\n debate around the term “reversal”—in particular, how long HbA1c and medication reduction success have to\n last for diabetes to be considered reversed. Since diabetes reversal is a relatively new term, there is no\n universally accepted definition by the scientific community or agencies like the American Diabetes\n Association or American Medical Association. Thus many medical professionals are still unaware that\n reversal is even possible.
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