A bunion refers to a bump-like structure on the side of the big toe. Over some time, the big toe starts leaning towards the second toe.
People with high heels, narrow and tight shoes, and hard soles are more prone to develop bunions. Other risk factors include a positive family history, foot problems, obesity, and arthritis.
Bunions can cause pain and rotation of the big toe, making walking and wearing certain footwear challenging. However, the condition can be effectively managed through lifestyle changes. By avoiding high heels, pointed shoes, and incorporating specific exercises like toe curls, you can take control of your foot health and manage bunions.
If these are ineffective, surgical management is recommended. Patients typically tolerate the surgery well.
