Wheat germ
Wheat germ is a part of the wheat kernel and the main byproduct of wheat flour milling. It has been used in animal fodder for a long time. However, due to its high nutritional value, its potential to be used for healthcare purposes is gaining attention. It can be added to smoothies, cereals, yogurt, ice cream, and various food items.
Wheat germ oil is rich in Vitamin B, A and D which are easily absorbed through the scalp and help in the repair of dull, damaged hair and promotes hair growth. It is also beneficial for the skin as it protects the skin from damage caused by free radicals and prevents skin aging due to its antioxidant properties.
Wheat germ helps to manage constipation because of its high fiber content. This makes it a healthy choice for weight loss. Consumption of wheat germ might help in improving heart health by lowering cholesterol levels and reducing lipid absorption by the intestines.
Wheat germ contains gluten which might cause allergies in people having gluten intolerance(celiac disease), so it is advisable for gluten intolerant individuals to avoid or consult a physician before using wheat germ or other wheat products[1][2][8][35-38].
Wheat germ oil is rich in Vitamin B, A and D which are easily absorbed through the scalp and help in the repair of dull, damaged hair and promotes hair growth. It is also beneficial for the skin as it protects the skin from damage caused by free radicals and prevents skin aging due to its antioxidant properties.
Wheat germ helps to manage constipation because of its high fiber content. This makes it a healthy choice for weight loss. Consumption of wheat germ might help in improving heart health by lowering cholesterol levels and reducing lipid absorption by the intestines.
Wheat germ contains gluten which might cause allergies in people having gluten intolerance(celiac disease), so it is advisable for gluten intolerant individuals to avoid or consult a physician before using wheat germ or other wheat products[1][2][8][35-38].
What are the synonyms of Wheat germ?
Triticum aestivum[5].
What is the source of Wheat germ?
Plant Based
Benefits of Wheat germ
What are the benefits of Wheat germ for Sunburn?
MODERN SCIENCE VIEW
Wheat germ might be beneficial in preventing sunburns. It contains certain constituents (polyphenols) that absorbs solar radiation and protect skin from harmful ultraviolet rays. Wheat germ oil is also rich in Vitamin E which has antioxidant properties. This helps to nourish and retain moisture in the skin[25][26].
AYURVEDIC VIEW
In Ayurveda, burns and inflammation represent imbalances in the Pitta dosha. Sun burns represent redness, inflammation or blisters with excess burning sensation and itching due to an imbalance of Pitta at skin level. Wheat germ oil helps manage sunburn due to its Pitta balancing and Sita (cold) properties. This helps reduce the symptoms and provide a cooling effect to the affected area.
Tips for using Wheat germ on sunburn
1. Take a few drops of Wheat germ oil (or as per your requirement).
2. Apply it on the affected area once a day for quick healing of sunburn.
Tips for using Wheat germ on sunburn
1. Take a few drops of Wheat germ oil (or as per your requirement).
2. Apply it on the affected area once a day for quick healing of sunburn.
How effective is Wheat germ?
Insufficient evidence
Sunburn
Precautions when using Wheat germ
Advice from Experts
MODERN SCIENCE VIEW
It is advisable to avoid the use of Wheat germ oil if you are sensitive to gluten or wheat as it might cause allergic reactions like contact urticaria[6].
Frequently asked questions
Q. Can you eat Wheat germ?
MODERN SCIENCE VIEW
Yes, we can eat Wheat germ. It can be added to various food items like smoothies, cereals, yogurt, ice creams, etc.
Q. Which is better for health: Wheat germ or flaxseed?
AYURVEDIC VIEW
Wheat germ and flaxseed both have excellent health-benefiting effects on the body. As per Ayurveda, wheat has Sita (Cold) and Rechana (laxative) properties that help to correct constipation, whereas flax seeds are Ushna (hot) in nature which helps to improve digestive fire and reduce the symptoms of indigestion.
Q. Is Wheat germ prebiotic?
MODERN SCIENCE VIEW
Wheat germ is a food by-product. It is high in nutritional value and is an excellent source of minerals, vitamins, fiber, and essential fatty acids. A study was done on the prebiotic effects of a wheat germ preparation in healthy human subjects which suggested that certain products made from Wheat germ possess a prebiotic effect and may have the potential to improve health[43].
Q. Does wheat germ need to be refrigerated?
MODERN SCIENCE VIEW
Wheat germ needs to be stored properly as the presence of unsaturated fat can cause it to smell foul quickly. Wheat germ should be stored in an air-tight container in your refrigerator or freezer, once the jar is opened
Q. Can I substitute Wheat germ for flour?
AYURVEDIC VIEW
Wheat germ can act as a substitute in some food preparation. However, do not go overboard or remove the main ingredient (flour) completely as Wheat germ is slightly strong in flavor and slightly rough in texture. You can replace 1 cup of wheat flour with ⅓ red cup of Wheat germ to be on a safer side. While baking cookies, muffins, and bread, you can use wheat germ to replace up to 1/2 cup of flour.
References
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- Rosário AM, Pinheiro H, Calhau C, et al. Can wheat germ have a beneficial effect on human health? A study protocol for a randomised crossover controlled trial to evaluate its health effects. BMJ open, 6(11), e013098. doi:10.1136/bmjopen-2016-013098.
- https://www.webmd.com/vitamins/ai/ingredientmono-1500/fermented-wheat-germ-extract
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Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.
Author Details
M.Pharm, B.Pharm
BAMS
MBA, MBBS
Last updated 29 Aug 2022 | 04:38 PM (IST)
Introduction
Benefits
Precautions
FAQs
References