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Saffron (Kesar)
Saffron
Saffron (Crocus sativus) is an herb that is widely cultivated in India and other parts of the world. The flower of Saffron contains a thread like red-colored stigma which is dried and used commercially as a spice for its powerful odor and also for Ayurvedic preparations.
Saffron helps relieve cough and asthma when taken along with honey. It is also beneficial in managing the problems of the reproductive system, such as, erectile dysfunction in men and menstrual pain in women.
Taking Saffron with milk relaxes the nervous system which helps reduce anxiety and prevents insomnia.
Saffron is also useful in skin problems as it protects against sun damage. Adding a few drops of Saffron oil to your daily-use cream might help prevent pigmentation and promote skin whitening[1][2][8][9][14][16-18][22].
Saffron helps relieve cough and asthma when taken along with honey. It is also beneficial in managing the problems of the reproductive system, such as, erectile dysfunction in men and menstrual pain in women.
Taking Saffron with milk relaxes the nervous system which helps reduce anxiety and prevents insomnia.
Saffron is also useful in skin problems as it protects against sun damage. Adding a few drops of Saffron oil to your daily-use cream might help prevent pigmentation and promote skin whitening[1][2][8][9][14][16-18][22].
What are the synonyms of Saffron (Kesar)?
Crocus sativus, Kesar, Zaffran, Kashmirajaman, Kunkuma, Kashmiram, Avarakta
What is the source of Saffron (Kesar)?
Plant Based
Benefits of Saffron (Kesar)
Modern Science View
Some studies state that Safranal present in Saffron has antitussive effect which might help control cough[22].
Modern Science View
Saffron might be useful for patients with asthma. Safranal present in Saffron has bronchodilatory effect which relaxes the smooth muscles of the windpipe and widens the airway. This might help you breathe easy[14].
Ayurvedic View
Saffron might help in asthma and bronchitis due to its Ushna virya (hot) potency. It also helps to boost immunity by balancing Kapha due to its Rasayana (rejuvenating) property.
Tip:
1. Take 4-5 Saffron threads.
2. Mix it with 1 teaspoon honey.
3. Take it after taking meals twice a day.
4. Take till you see a difference in your symptoms.
Tip:
1. Take 4-5 Saffron threads.
2. Mix it with 1 teaspoon honey.
3. Take it after taking meals twice a day.
4. Take till you see a difference in your symptoms.
Modern Science View
Saffron possesses aphrodisiac properties due to the presence of a pigment called crocin. It might help in enhancing sexual performance by improving testosterone secretion and the sperm quality. Thus it might be effective in managing male infertility and other sexual disorders like erectile dysfunction[14][16].
Ayurvedic View
Saffron (Kesar) works a Vajikarana (aphrodisiac) and helps improve the sexual drive.
Tip:
1. Add 5-6 Saffron threads in 1 cup of warm milk.
2. Let it sit for 10 minutes.
3. Take it at night before going to bed.
4. Do not boil Saffron as it may lose some precious volatile oils.
Tip:
1. Add 5-6 Saffron threads in 1 cup of warm milk.
2. Let it sit for 10 minutes.
3. Take it at night before going to bed.
4. Do not boil Saffron as it may lose some precious volatile oils.
Modern Science View
Safranal present in Saffron has hypnotic effect and enhances the sleep-promoting neurons in the brain. A study states that Saffron also relaxes the nervous system and might help overcome anxiety. Together this might help avoid restless or sleepless nights[17][18].
Ayurvedic View
Saffron helps in stress-induced sleeplessness due to its Vata balancing property.
Tip:
1. Add 5-6 Saffron threads in 1 cup of warm milk.
2. Let it sit for 10 minutes.
3. Take it at night before going to bed.
Tip:
1. Add 5-6 Saffron threads in 1 cup of warm milk.
2. Let it sit for 10 minutes.
3. Take it at night before going to bed.
Modern Science View
One of the reasons of depression is the imbalance in the level of serotonin hormone. Saffron acts as a natural antidepressant agent by balancing the level of serotonin thereby relieving the symptoms of depression[8][9].
Ayurvedic View
Saffron helps to cope with depression by balancing the Vata dosha.
Tip:
1. Add 4-5 Saffron (Kesar) threads in 1 cup of warm milk.
2. Drink it twice a day two hours after food daily.
3. Continue for at least 3-4 months for better results.
Tip:
1. Add 4-5 Saffron (Kesar) threads in 1 cup of warm milk.
2. Drink it twice a day two hours after food daily.
3. Continue for at least 3-4 months for better results.
Modern Science View
Studies state that Saffron has antispasmodic property and helps in relieving pain during periods[14].
Ayurvedic View
Saffron helps to ease the menstrual flow and controls pain due to its Vata balancing property.
Tip
1. Add 4-5 Saffron (Kesar) threads in 1 cup of warm milk.
2. Drink it twice a day two hours after food daily.
3. Continue for at least 3-4 months for better results.
Tip
1. Add 4-5 Saffron (Kesar) threads in 1 cup of warm milk.
2. Drink it twice a day two hours after food daily.
3. Continue for at least 3-4 months for better results.
Modern Science View
Saffron might help manage some of the symptoms of PMS like depression and painful periods. Saffron acts as a natural antidepressant agent by balancing the level of serotonin thereby relieving the symptoms of depression. It also has antispasmodic property and helps in relieving pain during periods[6][15].
Ayurvedic View
Saffron helps to manage premenstrual syndrome due to its Vata balancing and Rasayana properties.
Tip
1. Take 4-5 threads of Saffron.
2. Add 1-2 teaspoon honey.
3. Take it once or twice a day after meals.
Tip
1. Take 4-5 threads of Saffron.
2. Add 1-2 teaspoon honey.
3. Take it once or twice a day after meals.
Modern Science View
In Alzheimer’s patients, there is an increase in the production of a protein called amyloid beta protein leading to the formation of amyloid plaques or clusters in the brain. A study states that Saffron can reduce the formation of amyloid plaques in the brain thus improving memory functions in Alzheimer’s patients[13].
Ayurvedic View
Saffron (Kesar) has Katu (pungent), Tikta (bitter) taste, Ushna Virya (hot) potency and works in balancing all the three doshas Vata, Pitta and Kapha. As a result of which it lowers the risk of nervous system disorders.
Modern Science View
Saffron might be used as a complementary therapy in cancer treatment. Phytochemicals present in Saffron has apoptogenic properties and induces apoptosis or cell death while leaving the non-cancerous cells unharmed. It also has anti-proliferative property and reduces the growth of cancer cells[14][19][20].
Modern Science View
Saffron might help in managing the symptoms of psoriasis if it is consumed in the form of tea on a regular basis[23][24].
Tip:
1. Take 1/2 cup of boiling water.
2. Pour it over a pinch of saffron and steep for 15 minutes.
3. Consume 1-1/2 hour before a meal.
Tip:
1. Take 1/2 cup of boiling water.
2. Pour it over a pinch of saffron and steep for 15 minutes.
3. Consume 1-1/2 hour before a meal.
Ayurvedic View
Saffron has Rasayana (rejuvenating) property and shows good results in case of skin problems like psoriasis.
Modern Science View
Crocetin present in Saffron has antioxidant property. It helps reduce blood cholesterol and prevents buildup of plaque in the arteries. This lowers the risk of cardiovascular diseases[21].
How effective is Saffron (Kesar)?
Likely effective
Alzheimer's disease, Depression, Menstrual pain, Premenstrual syndrome
Insufficient evidence
Asthma, Athletic performance, Cancer, Cough, Erectile dysfunction, Heart disease, Insomnia, Premature ejaculation, Psoriasis
Precautions when using Saffron (Kesar)
Advice from Experts
Ayurvedic View
Saffron should be taken in a recommended dose and for a recommended duration under an Ayurvedic doctor’s supervision.
Ayurvedic View
Due to its property of Ushana or hot potency, saffron should be used with caution.
Tip: Saffron (kesar) should be taken in small quantity and with milk or with any cooling agent in the summer season.
Tip: Saffron (kesar) should be taken in small quantity and with milk or with any cooling agent in the summer season.
Side Effects
Important
Modern Science View
Saffron is possibly safe for most of the people. However, in some cases it may cause side effects like:
1. Dry mouth
2. Anxiety
3. Dizziness
4. Drowsiness
5. Nausea
6. Change in appetite
7. Headache
1. Dry mouth
2. Anxiety
3. Dizziness
4. Drowsiness
5. Nausea
6. Change in appetite
7. Headache
Important
Modern Science View
Taking larger amounts of saffron is possibly unsafe and might cause yellow appearance of the skin, eyes and mucous membranes, vomiting, dizziness, bloody diarrhea, bleeding from the nose, lips, eyelids, numbness.
Important
Ayurvedic View
Monitor your blood pressure while taking saffron (kesar) if you are already on antihypertensive medication because it has blood lowering tendency.
Important
Ayurvedic View
Saffron (kesar) can be taken during pregnancy but follow the dosage and duration as recommended by the doctor and self-medication should be avoided.
FAQs about Saffron (Kesar) precautions
Recommended Dosage of Saffron (Kesar)
- Saffron (Kesar) Capsule - 1 capsule once or twice a day.
- Saffron (Kesar) Tablet - 1 Tablet once or twice a day.
How to use Saffron (Kesar)
1. Saffron threads
Take 5-6 threads with milk once or twice a day.
2. Saffron Capsule
Take 1 capsule twice a day with milk after taking lunch and dinner.
3.Saffron Tablet
Take 1 tablet twice a day with milk after taking lunch and dinner
Take 5-6 threads with milk once or twice a day.
2. Saffron Capsule
Take 1 capsule twice a day with milk after taking lunch and dinner.
3.Saffron Tablet
Take 1 tablet twice a day with milk after taking lunch and dinner
Benefits of Saffron (Kesar)
Modern Science View
Rich in phytochemicals and anti-oxidants, Saffron might be an effective ingredient for controlling baldness[6][26].
Tip:
1. Take one cup milk in a bowl.
2. Add 5-6 strands of Saffron in it.
3. Soak for about 10 minutes.
4. Add 4 to 5 tablespoon licorice powder to this.
5. Mix well to form a smooth paste.
6. Apply this over the scalp and hair.
7. Leave for about 30 minutes.
8. Wash off using normal water.
Tip:
1. Take one cup milk in a bowl.
2. Add 5-6 strands of Saffron in it.
3. Soak for about 10 minutes.
4. Add 4 to 5 tablespoon licorice powder to this.
5. Mix well to form a smooth paste.
6. Apply this over the scalp and hair.
7. Leave for about 30 minutes.
8. Wash off using normal water.
Ayurvedic View
Saffron has Vata balancing property and improves hair growth by controlling excessive dryness.
Modern Science View
The analgesic and anti-inflammatory properties play a key role in pain management and relief in case of earache, otitis, toothache, gingivitis, anal pain and gout. It also improves swelling caused due to inflammation[5].
Ayurvedic View
Saffron has Vata balancing property which helps to manage pain in the body.
How effective is Saffron (Kesar)?
Insufficient evidence
Hair loss, Local anesthesia (Numb tissues in a specific area)
FAQs about Saffron (Kesar) benefits
Precautions when using Saffron (Kesar)
Allergy
Ayurvedic View
According to Ayurveda, Saffron (Kesar) has a property of Ushana (hot in potency) so take some precautions while using Saffron(kesar):
If your skin is hypersensitive use Saffron (kesar) with milk for external application.
If your skin is hypersensitive use Saffron (kesar) with milk for external application.
Recommended Dosage of Saffron (Kesar)
- Saffron (Kesar) Oil - 1-3 drops or as per your requirement.
How to use Saffron (Kesar)
1. Saffron Threads
a. Take 5-6 threads of Saffron in 2 tablespoon of milk.
b. Add 1 teaspoon of Multani mitti powder to it.
c. Mix well to form a paste.
d. Apply on the face and wait for 15-20 minutes to dry.
e. Rinse it off with normal water.
f. Use this paste 2-3 times a week.
g. If you have an oily skin, replace milk with rose water.
2. Saffron oil with Olive oil
a. Take 2-3 drops of Saffron oil
b. Mix it with olive oil and massage your face in circular motion for 5-10 minutes.
c. Repeat it once a week to reduce dryness and get naturally glowing skin.
a. Take 5-6 threads of Saffron in 2 tablespoon of milk.
b. Add 1 teaspoon of Multani mitti powder to it.
c. Mix well to form a paste.
d. Apply on the face and wait for 15-20 minutes to dry.
e. Rinse it off with normal water.
f. Use this paste 2-3 times a week.
g. If you have an oily skin, replace milk with rose water.
2. Saffron oil with Olive oil
a. Take 2-3 drops of Saffron oil
b. Mix it with olive oil and massage your face in circular motion for 5-10 minutes.
c. Repeat it once a week to reduce dryness and get naturally glowing skin.
Frequently asked questions
Modern Science View
Saffron tea is nothing but infusion of saffron strands in water. Few strands of Saffron are added to water, boiled and the resulting solution is used as an infusion or tea. Usually 1 ml of saffron water is mixed with 80 ml of water to make Saffron tea[1]. You can also add saffron infusion to other types of teas like green tea, Kahwa tea or masala tea.
Modern Science View
The best way to store Saffron is to place it in an airtight container and store in a cool, dark place, preferably at room temperature. Avoid storing it in refrigerator as it tends to absorb moisture when taken out and kept at room conditions for use.
Modern Science View
Kesar doodh can be made at home in a simple way. All you need to have is milk, sugar, cardamom and a strand or two of Saffron. Boil milk and add sugar, cardamom powder and kesar to the milk and allow it to boil for few minutes. Pour it in a glass and drink when lukewarm.
Ayurvedic View
Do not boil saffron (kesar)with milk as it will lose some precious volatile oils.
Modern Science View
The common Indian brands that sell saffron are Patanjali kesar, Lion brand saffron, Baby brand saffron, etc.
Modern Science View
Saffron can last long if stored properly in an airtight container and under preferable conditions. However, saffron powder can last for upto six months whereas saffron threads can last for up to three to five years.
Modern Science View
The price of Saffron per gram in India can range anywhere between Rs 250 - Rs 300 based on the brands and the extent of purity.
Modern Science View
Saffron might be good for the liver due to its hepatoprotective property. It also helps in proper digestion of food and helps in reducing the level of toxic substances in the liver[14].
Modern Science View
Crocetin and crocin present in Saffron might be good for lowering the risk of eye disorders such as cataract, conjunctivitis and to improve the vision. Saffron can help restore the function of retina as well as prevent oxidative damage due to its antioxidant property[14][25].
Modern Science View
Saffron should be avoided if you are suffering from bipolar disorder, low blood pressure, heart conditions or are on blood pressure medications (blood thinners). It is safe to consult a doctor before taking Saffron to avoid herb-drug interaction and allergic reactions[12].
Modern Science View
No,Saffron in not recommended for pregnant women because exposure to saffron is found to cause abortion, especially between first and twentieth week of pregnancy. It could be due to uterine contraction or bleeding induced by Saffron[10]. There is no clear evidence if it can be taken after the twentieth week of pregnancy. If you want to, then it is better to consult your doctor.
Modern Science View
Although there are no enough studies on the use of Saffron during lactation or breastfeeding, but if you think of using it, better consult your doctor and discuss the pros and cons before using Saffron.
Ayurvedic View
According to Ayurveda, saffron can be taken in small quantity (3-5 threads) with warm milk once a day during breast-feeding by women.
Modern Science View
When consumed in limits (as advised by doctor), Saffron is safe. Studies have reported that intake of 15 mg of Saffron twice a day is found to cause no toxic effects on thyroid, liver, kidney and hematologic systems[10].
Modern Science View
It is reported that Saffron is a gastric tonic and suppresses the appetite. Saffron is a digestive drug with astringent properties (ability to shrink or constrict body tissues). It also cleanses the stomach by eliminating toxins from the body[11].
Ayurvedic View
Saffron (kesar) has a property of Ushna (hot in potency) and improves digestion but if you have aggravated Pitta and you take saffron in high dose, it can cause some stomach problems like burning sensation. Therefore it is better to use saffron only in small quantity with milk.
Modern Science View
1. Yellowing of eyes and skin.
2. Vomiting
3. Diarrhea
4. Numbness
5. Dizziness[12]
Saffron may cause vomiting and nose bleeding due to its Ushna virya (hot) potency if taken in high dose and for a prolonged time.
2. Vomiting
3. Diarrhea
4. Numbness
5. Dizziness[12]
Saffron may cause vomiting and nose bleeding due to its Ushna virya (hot) potency if taken in high dose and for a prolonged time.
Ayurvedic View
According to Ayurveda, if your skin is hypersensitive and have any problem related to aggravated Pitta, using high doses of saffron (kesar) can cause irritation of the skin, vomiting and nose bleeding due to its hot property.
Modern Science View
Saffron tea contains certain constituents that help to manage depression, anxiety and mood disorders. It contains more than 150 compounds that act as relaxant, help in relieving stress, improving memory as well as sight. Saffron tea might also help in managing blood pressure, sexual wellness, stomach and heart problems[1][3][9].
Ayurvedic View
Saffron tea is very beneficial for health as it possesses Medhya (brain tonic) property that helps to manage certain nervous disorders like stress, depression, insomnia and weak memory. It also helps to manage constipation due to it’s Rechana (laxative) property.
Modern Science View
Yes, Saffron has the potential to suppress appetite thereby reducing compulsive eating or overeating. It also cleanses the body thus removing toxins and thereby promoting weight loss[3][27].
Ayurvedic View
Weight gain is a result of aggravation of Kapha Dosha in the body in the form of Ama. Saffron helps to manage the Kapha Dosha due to its Kapha balancing property, which helps to reduce weight.
Modern Science View
Yes, Saffron might help in enhancing the immunity as it consists of certain anti-inflammatory, antioxidant, and immunomodulatory components that improve body metabolism. This helps fight against various disorders and infections[28].
Ayurvedic View
Saffron (kesar) has Rasayan (rejuvenating) property due to which it works as a good immunity booster. It helps the body to fight back infections which might occur due to seasonal changes.
Modern Science View
The flavonoids present in Saffron is known to protect the skin against the harmful UV radiation and thus, prevent skin tanning and pigmentation[2].
Ayurvedic View
Saffron (Kesar) belongs to the group of Varnya gana and enhances fairness and gives a glow to the skin.
Tip:
1. Take 5-6 threads of Saffron in 2 tablespoon of milk.
2. Add 1 teaspoon of Multani mitti powder to it.
3. Mix well to form a paste.
4. Apply on the face and wait for 15-20 minutes to dry.
5. Rinse it off with normal water.
6. Use this paste 2-3 times a week.
7. If you have an oily skin, replace milk with rose water.
Tip:
1. Take 5-6 threads of Saffron in 2 tablespoon of milk.
2. Add 1 teaspoon of Multani mitti powder to it.
3. Mix well to form a paste.
4. Apply on the face and wait for 15-20 minutes to dry.
5. Rinse it off with normal water.
6. Use this paste 2-3 times a week.
7. If you have an oily skin, replace milk with rose water.
Modern Science View
Yes, Saffron might help control acne due to its anti-bacterial and anti-inflammatory properties. It inhibits the growth of acne-causing bacteria (S. aureus) and reduces the redness and pain around acne[5].
Tip:
1. Add 5-6 strands of Saffron to 2 tablespoon milk.
2. Add 5 to 6 Tulsi leaves to this.
3. Grind them together.
4. Apply the mixture on pimples and acne.
5. Leave for about an hour.
6. Wash off using normal water.
7. Follow this remedy twice a week for reduced acne and pimples.
Tip:
1. Add 5-6 strands of Saffron to 2 tablespoon milk.
2. Add 5 to 6 Tulsi leaves to this.
3. Grind them together.
4. Apply the mixture on pimples and acne.
5. Leave for about an hour.
6. Wash off using normal water.
7. Follow this remedy twice a week for reduced acne and pimples.
Ayurvedic View
Saffron helps control acne and acne scar due to its Ropan (healing) and Rasayana (rejuvenating) properties.
Modern Science View
Tip:
1. Take 2-3 strands of Saffron in a small bowl.
2. Add 2 tablespoon milk in it.
3. Allow the Saffron strands to soak in the milk for 5 minutes.
4. Add 1 teaspoon sandalwood powder in it.
5. Mix them to form a paste.
6. Apply on wet face.
7. Massage in circular motions.
8. Leave for about 20 minutes.
9. Rinse off with normal water.
10. Follow this regularly for a week for a glowing skin[2].
1. Take 2-3 strands of Saffron in a small bowl.
2. Add 2 tablespoon milk in it.
3. Allow the Saffron strands to soak in the milk for 5 minutes.
4. Add 1 teaspoon sandalwood powder in it.
5. Mix them to form a paste.
6. Apply on wet face.
7. Massage in circular motions.
8. Leave for about 20 minutes.
9. Rinse off with normal water.
10. Follow this regularly for a week for a glowing skin[2].
Modern Science View
Although Saffron is used to treat skin pigmentation [2], there is no clear evidence for the use of this herb to treat wounds and skin infections. Hence, it is advised to not use the same to get rid of skin infection or wounds and consult your doctor if have any queries.
Ayurvedic View
Saffron (kesar) can be used for fast healing of wound due to its Ropan (healing) property. Use saffron powder (kesar) directly on wound twice a day but if there is any severe infections, consult an Ayurvedic doctor before using.
References
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- Golmohammadzadeh S, Jaafari MR, Hosseinzadeh H.Does saffron have antisolar and moisturizing effects?Iran J Pharm Res.2010;9(2):133-140.
- Khorasany AR, Hosseinzadeh H.Therapeutic effects of saffron (Crocus sativus L.) in digestive disorders: a review.Iran J Basic Med Sci.2016;19(5):455-469.
- Khazdair MR, Boskabady MH, Hosseini M, Rezaee R, M. Tsatsakis A.The effects of Crocus sativus (saffron) and its constituents on nervous system: A review. Avicenna J Phytomed.2015;5(5):376-391.
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- Shafiee M, Arekhi S, Omranzadeh A, et al.Saffron in the treatment of depression, anxiety and other mental disorders: Current evidence and potential mechanisms of action.J Affect Disord.2018;227:330-337.
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- WebMd.Saffron:Uses, Side effects, Interactions, Dosage [Internet]. Atlanta [last updated in 2016].
- Akhondzadeh S, Sabet MS, Harirchian MH, et al.Saffron in the treatment of patients with mild to moderate Alzheimer's disease: a 16-week, randomized and placebo-controlled trial.J Clin Pharm Ther.2010;35(5):581-8.
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