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Papaya
Papaya
Papaya, known as “Erandakarkati” in Ayurveda, is a low calorie juicy fruit rich in vitamin C and A. The fruit as well as other parts of the plant (such as seeds) are edible and known to have medicinal properties.
Papaya is beneficial for skin due to its antioxidant property. Antioxidants such as vitamin C help reduce inflammation and fight against various diseases by strengthening the immunity. Papaya pulp can be applied as a facial mask to help reduce pigmentation, acne and wrinkles on the skin.
In Ayurveda, the juice of Papaya leaves is known to inhibit the growth of dengue virus and increase platelet count. The daily intake of Papaya helps promote digestion and provide relief from constipation as well as hyperacidity due to its laxative property. Papaya also helps in healthy functioning of the heart due to the presence of potassium, fiber and vitamins which in turn helps in the management of high blood pressure. In the food industry, Papaya is used to tenderize meat as it contains an enzyme called papain that breaks down proteins.
Excessive consumption of Papaya must be avoided as it may cause flatulence and loose motions. Papaya latex might also cause irritation and blistering on skin, due to which hypersensitive people are generally advised to consult a doctor before taking it[2-4].
Papaya is beneficial for skin due to its antioxidant property. Antioxidants such as vitamin C help reduce inflammation and fight against various diseases by strengthening the immunity. Papaya pulp can be applied as a facial mask to help reduce pigmentation, acne and wrinkles on the skin.
In Ayurveda, the juice of Papaya leaves is known to inhibit the growth of dengue virus and increase platelet count. The daily intake of Papaya helps promote digestion and provide relief from constipation as well as hyperacidity due to its laxative property. Papaya also helps in healthy functioning of the heart due to the presence of potassium, fiber and vitamins which in turn helps in the management of high blood pressure. In the food industry, Papaya is used to tenderize meat as it contains an enzyme called papain that breaks down proteins.
Excessive consumption of Papaya must be avoided as it may cause flatulence and loose motions. Papaya latex might also cause irritation and blistering on skin, due to which hypersensitive people are generally advised to consult a doctor before taking it[2-4].
What are the synonyms of Papaya?
Carica papaya, Madhukarkati, Gopalakarkati, Papeyaa, Pappiyaa, Melon tree, Pawpaw, Erandakaakadi, Papaiyu, Papita, Papitaa, Pirangi, Pappaay, Karmaasu, Karumatti, Papaayaa, Papai, Erandakharbujaa, Pappali, Boppayi, Bobbaasi, Paringi[1]
What is the source of Papaya?
Plant Based
Benefits of Papaya
Modern Science View
Papaya might help in managing indigestion problems like constipation and bloating. This is due to the presence of chymopapain and papain in Papaya[13][26].
Ayurvedic View
Indigestion means a state of incomplete process of digestion and the main reason is Agnimandya (weak digestive fire). Papaya helps to correct Agnimandya (weak digestive fire) because of its Deepan (appetizer) and Pachan (digestive) properties. Papaya also controls constipation if it is taken in the evening because of its Rechana (laxative) nature.
Tips:
a. Eat Papaya raw fruit according to your taste and requirement.
b. Take it preferably with lunch or dinner to maintain healthy digestion.
Tips:
a. Eat Papaya raw fruit according to your taste and requirement.
b. Take it preferably with lunch or dinner to maintain healthy digestion.
Modern Science View
Papaya may be useful in managing parasitic infections due to its antiparasitic property. It inhibits the growth of parasitic worms and expels them from the gastrointestinal tract[13][14].
Ayurvedic View
Intestinal parasites known as krimi in Ayurveda is due to low Agni (weak digestive fire). Use of raw Papaya is useful for removing intestinal parasites because Papaya has Krimighna (anti-worm) property.
Tips:
a. Eat Papaya raw fruit according to your taste and requirement.
b. Take it preferably with lunch or dinner.
Tips:
a. Eat Papaya raw fruit according to your taste and requirement.
b. Take it preferably with lunch or dinner.
Modern Science View
Papaya may be useful in managing Diabetes due to its hypoglycemic and antioxidant property. The extract of Papaya leaves increases the uptake of glucose and controls blood sugar level. It also stimulates the regeneration of pancreatic beta cells[10][11].
Ayurvedic View
Diabetes also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Papaya helps remove Ama and controls aggravated Vata due to its Deepan (appetizer) and Pachan (digestive) properties. This thus helps control high blood sugar level.
Modern Science View
Papaya may be useful in managing cancer due to the presence of papain, lycopene and isothiocyanate. Papain and Lycopene inhibits the formation of cancer cells. Isothiocyanate also inhibits the proliferation and development of cancer cells[9].
How effective is Papaya?
Insufficient evidence
Cancer, Diabetes, Indigestion, Parasitic infections
Precautions when using Papaya
Advice from Experts
Modern Science View
1. Avoid eating Papaya if you have hypothyroidism[5].
2. Avoid taking Papaya if you are allergic to Papain[5].
2. Avoid taking Papaya if you are allergic to Papain[5].
Breastfeeding
Modern Science View
Consult your doctor while taking Papaya during Breastfeeding[5].
Moderate Medicine Interaction
Modern Science View
Papaya may decrease blood clotting. So it generally advisable to consult your doctor while taking Papaya with antiplatelet drugs.
Patients with diabetes
Important
Modern Science View
Papaya may lower your blood sugar. So it generally advisable to consult your doctor while taking Papaya along with antidiabetic drugs[5].
Pregnancy
Important
Modern Science View
Avoid taking Papaya during Pregnancy[5].
Ayurvedic View
Unripe and semi-ripe Papaya should be avoided during pregnancy because it can cause uterine contractions due to its Ushna (hot) and Rechana (laxative) properties. It is better to avoid eating Papaya during the early stages of pregnancy unless it is fully ripe. Women who have had a previous history of abortion and miscarriage are advised to avoid Papaya completely.
Recommended Dosage of Papaya
- Papaya Churna - ¼- ½ teaspoon twice a day.
- Papaya Juice - 5-6 teaspoon once or twice a day.
- Papaya Tablet - 1-2 Papaya tablets, twice a day.
- Papaya Capsule - 1-2 Papaya capsules, twice a day.
- Papaya Candy - 4-5 candies a day, twice a day.
How to use Papaya
1. Papaya Ripe Fruit
a. Eat Papaya fruit according to your taste and requirement.
b. Take it preferably after 4-5 hours before or after meals.
2. Papaya Leaf Churna
a. Take ¼- ½ teaspoon Papaya leaf churna.
b. Mix with 1-2 teaspoon honey.
c. Have it after lunch and dinner.
3. Papaya (Leaf) Juice
a. Take 5-6 teaspoons of Papaya Juice.
b. Take it preferably on an empty stomach in the morning.
4. Papaya Tablets
a. Take 1-2 tablets of Papaya.
b. Swallow them with water preferably after meals.
5. Papaya Capsules
a. Take 1-2 capsules of Papaya.
b. Swallow them with water preferably after meals.
6. Papaya (Leaf) Juice
a. Take 5-6 teaspoons of Papaya juice.
b. Take it preferably on an empty stomach in the morning.
7. Papaya Candy
You can take Papaya candy as per your taste and requirement.
a. Eat Papaya fruit according to your taste and requirement.
b. Take it preferably after 4-5 hours before or after meals.
2. Papaya Leaf Churna
a. Take ¼- ½ teaspoon Papaya leaf churna.
b. Mix with 1-2 teaspoon honey.
c. Have it after lunch and dinner.
3. Papaya (Leaf) Juice
a. Take 5-6 teaspoons of Papaya Juice.
b. Take it preferably on an empty stomach in the morning.
4. Papaya Tablets
a. Take 1-2 tablets of Papaya.
b. Swallow them with water preferably after meals.
5. Papaya Capsules
a. Take 1-2 capsules of Papaya.
b. Swallow them with water preferably after meals.
6. Papaya (Leaf) Juice
a. Take 5-6 teaspoons of Papaya juice.
b. Take it preferably on an empty stomach in the morning.
7. Papaya Candy
You can take Papaya candy as per your taste and requirement.
Benefits of Papaya
Modern Science View
Papaya might help in wound healing. This is due to the presence of protease enzymes. It also prevents further infection due to its antibacterial activity. Studies state that applying a Papaya fruit dressing to the edges of a reopened surgical wound reduces healing time and length of hospitalization[25].
Ayurvedic View
Applying Papaya fruit paste helps in quick healing of wound. It decreases swelling and helps in skin restoration due to its Ropan (healing) property.
Tips:
a. Take ½ - 1 teaspoon of Papaya fruit pulp or as per your requirement.
b. Add glycerine to it.
c. Apply on the affected area.
d. Let it sit for 1-2 hours.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a week to get quick healing.
Tips:
a. Take ½ - 1 teaspoon of Papaya fruit pulp or as per your requirement.
b. Add glycerine to it.
c. Apply on the affected area.
d. Let it sit for 1-2 hours.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a week to get quick healing.
Modern Science View
Studies state that Papaya might be good for gum diseases. Applying medicines containing Papaya extract on periodontal pockets (spaces around teeth) can reduce gum bleeding, plaque and gum inflammation[5].
How effective is Papaya?
Insufficient evidence
Inflammation of gums, Wound infection
Precautions when using Papaya
Allergy
Ayurvedic View
Milk (latex) of raw Papaya should be used with rose water if your skin is hypersensitive. This is due to its Tikshna (sharp) and Ushna (hot) potency.
Recommended Dosage of Papaya
- Papaya Powder - ½ - 1 teaspoon or as per your requirement.
How to use Papaya
1. Papaya Powder
a. Take ½-1 teaspoon of Papaya seed powder.
b. Add glycerine to it.
c. Apply on the affected area.
d. Leave it at least 3-6 hours.
e. Wash thoroughly with tap water.
f. Use this remedy 1-2 times a day to get rid of ringworms.
2. Papaya fruit Pulp
a. Take ½-1 teaspoon of Papaya fruit pulp.
b. Add glycerine to it.
c. Apply to the affected area.
d. Let it sit for 7-10 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a day to get rid of swelling and skin infections.
3. Papaya peel Powder
a. Take ½-1 teaspoon of Papaya peel powder.
b. Add rose water to it.
c. Apply on the face and neck.
d. Let it sit for 7-10 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a day for effective skin whitening and exfoliation.
4. Milk (latex) of Raw Papaya
a. Take ½ teaspoon milk of Papaya.
b. Apply to the affected area.
c. Do this once or twice a day to get rid of mouth ulcer.
a. Take ½-1 teaspoon of Papaya seed powder.
b. Add glycerine to it.
c. Apply on the affected area.
d. Leave it at least 3-6 hours.
e. Wash thoroughly with tap water.
f. Use this remedy 1-2 times a day to get rid of ringworms.
2. Papaya fruit Pulp
a. Take ½-1 teaspoon of Papaya fruit pulp.
b. Add glycerine to it.
c. Apply to the affected area.
d. Let it sit for 7-10 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a day to get rid of swelling and skin infections.
3. Papaya peel Powder
a. Take ½-1 teaspoon of Papaya peel powder.
b. Add rose water to it.
c. Apply on the face and neck.
d. Let it sit for 7-10 minutes.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a day for effective skin whitening and exfoliation.
4. Milk (latex) of Raw Papaya
a. Take ½ teaspoon milk of Papaya.
b. Apply to the affected area.
c. Do this once or twice a day to get rid of mouth ulcer.
Frequently asked questions
Modern Science View
Papaya can be eaten at night as it acts as a laxative and cleans the colon. However, fruits should be avoided at least 4-5 hours after meals. So if you want to have Papaya at night, plan your dinner accordingly.
Ayurvedic View
Yes, you can eat Papaya at night as it helps correct constipation due to its Rechana (laxative) property.
Modern Science View
Papaya contains an enzyme papain which is responsible for skin rejuvenation and exfoliation. This enzyme helps in effective whitening of the skin and gives you a brighter and glowing skin.
Modern Science View
Although the skin of Papaya is non-toxic, it is not advisable to eat. However, Papaya skin is very useful in the cosmetic industry.
Modern Science View
There are various ways by which you can identify whether the Papaya is ripe or not.
1. Check the yellowish red color spots on the skin of Papaya.
2. Check for the tenderness by gently squeezing.
3. You can also smell the fruit to find if its fresh.
1. Check the yellowish red color spots on the skin of Papaya.
2. Check for the tenderness by gently squeezing.
3. You can also smell the fruit to find if its fresh.
Modern Science View
No, milk should be avoided immediately after eating Papaya as it may lead to diarrhea. However, in case of constipation taking a glass of milk after Papaya at night may help in relieving constipation.
Ayurvedic View
No, Papaya and milk cannot be consumed together because both of them have Rechana (laxative) property which might lead to loose motions and worsen the condition of chronic diarrhea. Rather, milk and Papaya can be mixed together and applied on hypersensitive skin due to its Tikshna (sharp) and Ushna (hot) properties to get relief from allergic conditions.
Modern Science View
Papaya is used as a natural remedy to improve digestion, constipation, heartburn and symptoms of irritable bowel syndrome (IBS)[6], but consuming Papaya in large amounts might cause intestinal gas.
Ayurvedic View
Papaya helps to correct digestion and remove the waste products from intestine which causes gas. This is because of its Pachan (digestive) and Rechana (laxative) properties.
Modern Science View
No, Papaya does not cause constipation as research suggest that Papaya and the enzymes present in it actually helps to get rid of constipation. It aids proper bowel movements which help to clean the colon[6].
Ayurvedic View
Papaya helps to clean the colon and treat constipation if taken regularly because of its Rechana (laxative) property.
Modern Science View
Yes, Papaya is rich in flavonoids that inhibit the growth of Dengue virus. The juice of Papaya leaves has been shown to increase the platelet count[15][16].
Modern Science View
Yes, Papaya can be useful in managing diarrhea due to its anthelmintic property. It inhibits the growth of intestinal parasites[17][18].
Ayurvedic View
Diarrhea is known as Atisar in Ayurveda. It is due to improper food, impure water, toxins, mental stress and Agnimandya (weak digestive fire). All these factors are responsible for aggravating Vata. This aggravated Vata brings fluid in the intestine from various tissues from the body and mixes with the stool. This leads to loose, watery motions or diarrhea. Papaya helps to promote low Agni and balances Vata due to its Deepan (appetizer) and Pachan (digestive) properties. This helps control diarrhea. But excessive intake of Papaya should be avoided as it is Rechana (laxative) in nature.
Modern Science View
Yes, Papaya might be useful in controlling inflammation. It inhibits the activity of inflammatory chemicals like histamine and prostaglandins[19].
Modern Science View
Although not enough scientific evidence is available, Papaya is said to manage piles by improving the conditions of constipation[22].
Ayurvedic View
Piles are known as Arsh in Ayurveda which is caused by an unhealthy diet and a sedentary lifestyle. This leads to the impairment of all the three doshas, mainly Vata. An aggravated Vata causes a low digestive fire, leading to constipation. This causes swelling in the veins in the rectum area leading to pile mass. Regular use of Papaya helps to remove constipation due to its Rechana (laxative). It also gives relief in swelling of pile mass by balancing Vata.
Modern Science View
Papaya is rich in vitamin A and C. It is good for eyesight and can aid in preventing early age blindness in children[23].
Modern Science View
Yes, green Papaya or unripe Papaya contain saponins and cardiac glycosides. They strengthen the heart muscles and prevent heart failure. Certain compounds like glycosides and mineral salts help in maintaining blood sugar level. They also stimulate pancreatic beta cells to release insulin[20].
Ayurvedic View
Yes, green Papaya or unripe Papaya can be eaten because it corrects digestion and reduces Ama (toxic remains in the body due to improper digestion). This is due to its Deepan (appetizer) and Pachan (digestive) properties. It also helps to control high sugar level caused by Ama.
Modern Science View
Although there is not enough scientific evidence, the intake of Papaya or its flowers in an infusion may induce menstruation[21].
Ayurvedic View
Unripe Papaya has a lot of latex that can induce bleeding because of its Katu (pungent) and Ushna (hot) potency. These properties make it effective against amenorrhoea (absence of menstrual period).
Modern Science View
Papaya when taken in unripe or semi-ripe form can cause abortion as it contains high amount of latex which increases the uterine contractions. Although studies suggest that consumption of ripe Papaya during pregnancy may not cause any significant harm, it should be used as per your doctor’s advice[27][28].
Modern Science View
Raw Papaya helps in digestion due to the presence of certain enzyme which manages the digestive tract. It is also rich in fiber and water which helps to prevent constipation thereby promoting a healthy digestive system[30].
Ayurvedic View
Raw Papaya is good for digestion and is also useful for removing intestinal worms, which may occur due to poor or weak digestion. This is due to its Deepan (appetizer), Pachan (digestion) and Krimighna (anti-worm) properties.
Modern Science View
Papaya seeds provide a number of health benefits. They are carminative (relieves flatulence) in nature and also have antioxidant property that helps fight against the free radicals to prevent cell damage.
They also act as an anti-fertility agent in case of males. Consumption of seed juice helps in managing bleeding piles as well as liver enlargement. The paste of Papaya seeds can be applied externally for the management of ringworm, psoriasis and other worm infections[29].
They also act as an anti-fertility agent in case of males. Consumption of seed juice helps in managing bleeding piles as well as liver enlargement. The paste of Papaya seeds can be applied externally for the management of ringworm, psoriasis and other worm infections[29].
Modern Science View
Raw Papaya may cause irritation in the stomach and lead to stomach upset if taken in excess. The enzymes present in Papaya might cause adverse allergic reactions such as itching, rashes, dizziness and swelling in hypersensitive people[5][31].
Modern Science View
Yes, the seeds of Papaya are safe to eat. It is better to chew Papaya seeds rather than directly swallow them whole. They are coYes, Papaya can be consumed on an empty stomach in the morning because it has Rechana (laxative) property. It helps promote bowel movements and release out all the toxins from the body.nsidered to be healthy, but excess consumption should be avoided.
Modern Science View
Yes, eating Papaya on an empty stomach is considered to be an ideal choice in the morning as it cleans the toxins from the body and promotes bowel movements. Papaya has antioxidants which fight against free radicals and prevent cell damage. It is also known to lower the level of bad cholesterol[32].
Ayurvedic View
Yes, Papaya can be consumed on an empty stomach in the morning because it has Rechana (laxative) property. It helps promote bowel movements and release out all the toxins from the body.
Ayurvedic View
Papaya is good for removing excess oil from the scalp and gives healthy hair. It also helps in controlling dandruff. This is due to its Tikshna (strong) and Ruksha (dry) properties.
Tips:
a. Take 1-2 teaspoon of Papaya fruit pulp.
b. Add coconut oil and make a paste.
c. Apply on the scalp.
d. Let it sit for 1-2 hours.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a week.
Tips:
a. Take 1-2 teaspoon of Papaya fruit pulp.
b. Add coconut oil and make a paste.
c. Apply on the scalp.
d. Let it sit for 1-2 hours.
e. Wash thoroughly with tap water.
f. Use this remedy 2-3 times a week.
Modern Science View
Papaya may be useful in managing skin infections. It is rich in antioxidants and has antibacterial activity. It helps in healing by skin regeneration and prevents further infection[24].
Modern Science View
Papaya has antifungal property due to which it inhibits the growth of fungal infections like ringworm[23].
Modern Science View
Yes, Papaya might be useful in controlling swelling. It inhibits the activity of inflammatory chemicals like histamine and prostaglandins that causes pain and swelling[19].
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