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Kalmegh
Kalmegh
Kalmegh is a plant which is also known as “Green Chiretta” and the “King of Bitters”. It is used for various medicinal purposes and is bitter in taste.
It is mainly used for liver problems as it protects the liver against damage caused by free radicals due to its antioxidant and anti-inflammatory activity. Kalmegh also helps to boost immunity and is used to manage the symptoms of the common cold, sinusitis and allergies due to its antimicrobial and immunomodulatory properties. Kalmegh might be good for diabetics as it is effective in lowering blood sugar levels by increasing insulin secretion. It also helps in managing blood pressure by widening the blood vessels and increasing blood flow.
According to Ayurveda, taking Kalmegh churna regularly helps to manage arthritis by reducing the Ama and also stimulates appetite by improving the digestive fire.
Kalmegh powder along with coconut oil can be applied on the skin to manage eczema, boils and skin infections due to its antioxidant, antimicrobial and anti-inflammatory properties. Kalmegh is bitter in taste so it is advisable to take it with some sweetener or in diluted form[2-6].
It is mainly used for liver problems as it protects the liver against damage caused by free radicals due to its antioxidant and anti-inflammatory activity. Kalmegh also helps to boost immunity and is used to manage the symptoms of the common cold, sinusitis and allergies due to its antimicrobial and immunomodulatory properties. Kalmegh might be good for diabetics as it is effective in lowering blood sugar levels by increasing insulin secretion. It also helps in managing blood pressure by widening the blood vessels and increasing blood flow.
According to Ayurveda, taking Kalmegh churna regularly helps to manage arthritis by reducing the Ama and also stimulates appetite by improving the digestive fire.
Kalmegh powder along with coconut oil can be applied on the skin to manage eczema, boils and skin infections due to its antioxidant, antimicrobial and anti-inflammatory properties. Kalmegh is bitter in taste so it is advisable to take it with some sweetener or in diluted form[2-6].
What are the synonyms of Kalmegh?
Andrographis paniculata, Andrographis, Kalmegha, Kalamage[1].
What is the source of Kalmegh?
Plant Based
Benefits of Kalmegh
Modern Science View
Kalmegh might be beneficial in the management of liver problems. It has antioxidant, anti-inflammatory and hepatoprotective properties. It prevents the damage of liver cells caused by the free radicals. It might also be effective against chronic hepatitis B viral infection[2][7].
Ayurvedic View
Kalmegh is especially useful in managing liver-related diseases. It exhibits hepatoprotective property due to Kapha and Pitta balancing nature.
Modern Science View
Kalmegh might be beneficial in the management of influenza. Andrographolide in Kalmegh has antiviral and anti-inflammatory properties. It inhibits the replication of influenza virus. It also decreases the activity of inflammatory mediators responsible for inflammation of lungs[7][15].
Modern Science View
Kalmegh might be beneficial in the management of sinusitis. This might be due to its antimicrobial, anti-inflammatory and immunomodulatory properties[2][7].
Ayurvedic View
Kalmegh helps to fight against infection and also enhances the immune system. This is due to its Kapha and Pitta balancing properties.
Modern Science View
Kalmegh might be beneficial in the management of anorexia or loss of appetite[2][7].
Ayurvedic View
Kalmegh is effective in managing digestive problems like loss of appetite. It helps to improve the digestive fire as well as liver functions due to its Ushna (hot) nature.
Modern Science View
Kalmegh is beneficial in the management of common cold. It has antimicrobial, anti-inflammatory and immunomodulatory properties. It might inhibit the inflammation of the nasal mucous membrane. It might also reduce nasal secretions[2][7][11].
Ayurvedic View
Kalmegh helps to fight against common cold, flu, and upper respiratory infections due its Kapha and Pitta balancing property.
Modern Science View
Kalmegh is beneficial in the management of tonsilitis. It has antimicrobial, anti-inflammatory and immunomodulatory properties. It might inhibit the inflammation of the tonsils. It also reduces symptoms like fever, sore throat and cough associated with tonsilitis[2][7][11].
Ayurvedic View
Kalmegh has anti-microbial activity and has a positive effect on the immune system due to its Kapha and Pitta balancing property. It helps to reduce fever and sore throat due to tonsillitis.
Modern Science View
Kalmegh is beneficial in the management of ulcerative colitis. It is a long-term disease that causes inflammation of the large intestine. It occurs because of the improper functioning of the immune system. Andrographolide in Kalmegh has good anti-inflammatory property. It reduces inflammation associated with ulcerative colitis[7][12].
Ayurvedic View
Kalmegh helps to manage inflammatory bowel disease because of its anti-inflammatory and Pitta balancing property. It improves the digestive fire and helps in better bowel movement.
Modern Science View
Kalmegh might be beneficial in the management of familial Mediterranean fever. It is a genetic disorder. It involves episodes of recurrent fever and inflammation of the tissues lining the lungs, heart and the abdomen. Andrographolide in Kalmegh has anti-inflammatory and analgesic properties. It normalizes the level of nitric oxide and inflammatory mediators in blood. Thus, Kalmegh helps to reduce the severity and duration of these inflammatory episodes[7][13][14].
Modern Science View
Kalmegh might be beneficial in the management of rheumatoid arthritis. It is an autoimmune disorder. It involves pain, inflammation and stiffness of the joints. Andrographolide in Kalmegh has anti-inflammatory and analgesic properties. It helps to reduce the pain and inflammation of joints[7][16][17].
Ayurvedic View
Rheumatoid Arthritis (RA) is known as Aamavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama takes place in the joints. Amavāta starts with a weak digestive fire which leads to accumulation of Ama (toxic remains in the body due to improper digestion). This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Taking Kalmegh on a regular basis helps to control the symptoms of rheumatoid arthritis. It reduces Ama by improving the digestive fire. It also helps balance Vata due to its Ushna (hot) nature.
Modern Science View
Kalmegh might be beneficial in the management of HIV/AIDS. Andrographolide in Kalmegh has antiviral and anti-HIV properties. It prevents the spread of HIV infection. It also reduces the symptoms associated with HIV[2][7].
Modern Science View
Kalmegh might be beneficial in the management of high blood pressure. It helps to dilate the blood vessels and improves the blood flow. Andrographolide in Kalmegh has antioxidant properties. It protects the blood vessels against damage caused by lipid peroxidation. It also protects the heart cells against injury due to lack of oxygen[2][7].
Modern Science View
Kalmegh might be beneficial in the management of malaria. It has good antimalarial activity. Andrographolide in Kalmegh inhibits the growth of the malaria parasite[2][7].
Ayurvedic View
Kalmegh is useful in managing malaria. It has antibacterial and antiparasitic activities. This is due to its Tikta and Pitta balancing properties.
Modern Science View
Kalmegh might be beneficial in the management of both gastric and duodenal ulcers. Andrographolide in Kalmegh has anti-ulcer, anti-inflammatory and antioxidant properties. It prevents the excess acid secretion in the stomach. It also fights against the free radicals and protects the gastric mucosal layer. Thus, Kalmegh acts as a gastroprotective agent[7][11].
Modern Science View
Kalmegh might be beneficial in the management of allergy symptoms. This might be due to its anti-allergic and anti-inflammatory properties[2][7].
Ayurvedic View
Kalmegh is good to control allergies. It has an anti-microbial activity and has a positive effect on the immune system due to its Kapha and Pitta balancing property.
Modern Science View
Kalmegh might be beneficial in the management of skin diseases. It has antioxidant, antimicrobial and anti-inflammatory properties. It also has blood purifying activity. Together, Kalmegh might be useful in managing skin eruptions, boils and scabies[7][11][20].
Ayurvedic View
Kalmegh has blood purifying property. It removes toxins from the blood and hence helps to manage skin diseases. This is due to its Tikta (bitter) taste and Pitta balancing property.
How effective is Kalmegh?
Likely effective
Common cold, Inflammatory bowel disease, Tonsilitis
Insufficient evidence
Allergic conditions, Appetite stimulant, Familial Mediterranean fever (Hereditary inflammatory disorder), HIV infection, Heart disease, Infections, Influenza (flu), Liver disease, Parasitic infections, Rheumatoid arthritis, Sinusitis, Skin disorders, Stomach ulcers
Precautions when using Kalmegh
Advice from Experts
Ayurvedic View
Take Kalmegh with natural sweetener since its taste is highly bitter.
Breastfeeding
Modern Science View
Avoid the use of Kalmegh during breastfeeding[7].
Other Interaction
Modern Science View
1. Kalmegh possess immunomodulatory effects. So it is generally advisable to consult a doctor while taking Kalmegh if you are on therapy of immunomodulatory drugs[7].
2. Kalmegh may interact with anticoagulants. So it generally advisable to consult your doctor while taking Kalmegh with anticoagulant drugs[7].
2. Kalmegh may interact with anticoagulants. So it generally advisable to consult your doctor while taking Kalmegh with anticoagulant drugs[7].
Patients with diabetes
Modern Science View
Kalmegh may lower the blood sugar levels. So it is generally advisable to monitor your blood sugar levels while taking Kalmegh along with antidiabetic drugs[10].
Ayurvedic View
Kalmegh may lower the blood sugar levels monitor your blood sugar levels while taking kalmegh along with anti diabetic medicines due to Tikta(bitter) Rasa and Kapha balancing properties.
Patients with heart disease
Modern Science View
Kalmegh may lower the level of blood pressure. So, it is generally advisable to monitor your blood pressure level while taking Kalmegh along with antihypertensive drugs[7].
Ayurvedic View
Kalmegh may lower the blood pressure, monitor your blood pressure level while taking Kalmegh with taking Kalmegh with anti hypertensive medicines due to its Pitta balancing property.
Pregnancy
Modern Science View
Avoid the use of Kalmegh during pregnancy[10].
Side Effects
Modern Science View
1. Dizziness
2. Drowsiness
3. Fatigue
4. Nausea
5. Vomiting
6. Diarrhea
7. Runny nose
8. Loss of appetite[7][10]
2. Drowsiness
3. Fatigue
4. Nausea
5. Vomiting
6. Diarrhea
7. Runny nose
8. Loss of appetite[7][10]
Recommended Dosage of Kalmegh
- Kalmegh Juice - 1-2 teaspoon once a day.
- Kalmegh Churna - ¼-½ teaspoon twice a day.
- Kalmegh Capsule - 1-2 capsule twice a day.
How to use Kalmegh
1. Kalmegh Juice
a. Take 1-2 teaspoon of Kalmegh juice.
b. Mix it with 1 glass water and drink it once a day preferably before a meal.
2. Kalmegh Capsule
a. Take 1-2 Kalmegh capsule.
b. Swallow it with water after taking meals twice a day.
3. Kalmegh Leaf
a. Take 5-10 Kalmegh Leaves.
b. Crush it with 3-4 black peppercorns.
c. Take it once a day for 7 days to manage dysmenorrhoea.
4. Kalmegh Kwath
a. Take 1/2- 1 teaspoon of Kalmegh powder.
b. Add 2 cups of water and boil till the volume reduces to 1/2 cup.
c. This is Kamlegh Kwath.
d. Take 3-4 ml of this Kalmegh Kwath.
e. Add the same quantity of water and drink after lunch and dinner.
f. Use this remedy for 1-2 months for better results.
5. Kalmegh Churna (Powder)
a. Take ¼-½ teaspoon Kalmegh powder.
b. Mix with 1-2 teaspoon honey.
c. Have it 1-2 times a day after taking food.
a. Take 1-2 teaspoon of Kalmegh juice.
b. Mix it with 1 glass water and drink it once a day preferably before a meal.
2. Kalmegh Capsule
a. Take 1-2 Kalmegh capsule.
b. Swallow it with water after taking meals twice a day.
3. Kalmegh Leaf
a. Take 5-10 Kalmegh Leaves.
b. Crush it with 3-4 black peppercorns.
c. Take it once a day for 7 days to manage dysmenorrhoea.
4. Kalmegh Kwath
a. Take 1/2- 1 teaspoon of Kalmegh powder.
b. Add 2 cups of water and boil till the volume reduces to 1/2 cup.
c. This is Kamlegh Kwath.
d. Take 3-4 ml of this Kalmegh Kwath.
e. Add the same quantity of water and drink after lunch and dinner.
f. Use this remedy for 1-2 months for better results.
5. Kalmegh Churna (Powder)
a. Take ¼-½ teaspoon Kalmegh powder.
b. Mix with 1-2 teaspoon honey.
c. Have it 1-2 times a day after taking food.
Benefits of Kalmegh
Ayurvedic View
Kalmegh helps to manage skin diseases due to its Pitta balancing property.
How effective is Kalmegh?
Insufficient evidence
Skin disorders
Precautions when using Kalmegh
Advice from Experts
Ayurvedic View
Use Kalmegh juice or paste with any other cream having cooling properties as it has hot potency.
Recommended Dosage of Kalmegh
- Kalmegh Juice - 1-2 teaspoon or as per your requirement.
- Kalmegh Paste - ½-1 teaspoon or as per your requirement.
- Kalmegh Powder - ½-1 teaspoon or as per your requirement.
How to use Kalmegh
1. Kalmegh Juice
You can apply the juice of Kalmegh in case of wounds.
2. Kalmegh Paste
a. Take Kalmegh leaves and make a paste with turmeric.
b. Apply externally in case of infected wounds.
3. Kalmegh Powder
a. Mix Kalmegh powder with coconut oil.
b. Apply to the affected area in case of eczema and gonorrhea twice a day.
You can apply the juice of Kalmegh in case of wounds.
2. Kalmegh Paste
a. Take Kalmegh leaves and make a paste with turmeric.
b. Apply externally in case of infected wounds.
3. Kalmegh Powder
a. Mix Kalmegh powder with coconut oil.
b. Apply to the affected area in case of eczema and gonorrhea twice a day.
Frequently asked questions
Modern Science View
The major chemical constituents present in Kalmegh are kalmeghin and andrographolide that are responsible for its major therapeutic properties. It also contains diterpenes, lactones, and flavonoids[1].
Modern Science View
Kalmegh is present in the market in the following forms:
Juice
Churna
Capsule
Kwath
You can choose the required form which is easily available in the market under various brands.
Juice
Churna
Capsule
Kwath
You can choose the required form which is easily available in the market under various brands.
Modern Science View
Yes, Kalmegh can be taken with honey in order to mask its bitter taste and make it more palatable. However, people with diabetes should consult a doctor before taking this combination.
Modern Science View
Kalmegh powder is available in market under various brand names, however it can be made at home by following method:
1. Take complete Kalmegh plant (Panchang) from a trusted source.
2. Wash it properly and dry it in the shade.
3. Once dried completely keep it under sun for 2-3 hours.
4. Grind it using grinder to get a fine powder.
5. Store this powder in a cool, dry place and use when required.
1. Take complete Kalmegh plant (Panchang) from a trusted source.
2. Wash it properly and dry it in the shade.
3. Once dried completely keep it under sun for 2-3 hours.
4. Grind it using grinder to get a fine powder.
5. Store this powder in a cool, dry place and use when required.
Modern Science View
Yes, Kalmegh is good for diabetes. Andrographolide in Kalmegh helps to reduce the blood glucose levels. It helps in the release of insulin from the pancreatic cells, thus promotes the utilization of glucose. Due to its antioxidant property, Kalmegh reduces the risk of diabetic complications[2].
Modern Science View
Yes, Kalmegh can help reduce cholesterol. Andrographolide in Kalmegh has hypolipidemic effect. It reduces the level of bad cholesterol (LDL) and triglycerides in blood. It prevents the deposition of cholesterol in the blood vessels. Due to its antioxidant property, it also prevents lipid peroxidation that can lead to the damage of blood vessels[2].
Modern Science View
Kalmegh is beneficial for fatty liver. It contains certain constituents which have lipid lowering activity. These constituents lowers the serum lipid levels and prevents accumulation of lipid in the liver cells[13].
Ayurvedic View
Fatty liver is a condition of accumulation of excessive fat in liver cells. This results in inflammation in the liver. Kalmegh helps to manage this condition due to its Deepan (appetizer), Pachan (digestion) and Shothhar (anti-inflammatory) properties. It helps to digest excessive fat and reduce inflammation in the liver cells.
Modern Science View
Kalmegh syrup is used as a liver protectant. It stimulates the liver enzymes, regulates the production and flow of bile and thus protects the liver from any damage[11][12].
Ayurvedic View
Kalmegh syrup helps to protect your liver from disorders like indigestion or loss of appetite due to its Deepan (appetizer) and Pachan (digestion) properties. This helps to improve your digestion and enhance your appetite.
Ayurvedic View
Yes, Kalmegh might cause rashes and itching if you have a hypersensitive skin. This is due to its Ushna (hot) nature.
References
- Akbar S.Andrographis paniculata: A review of pharmacological activities and clinical effects.Altern Med Rev.2011;16(1):66-77.
- Jayakumar T, Hsieh CY, Lee JJ, et.al.Experimental and clinical pharmacology of Andrographis paniculata and its major bioactive phytoconstituent andrographolide. Evid Based Complement Alternat Med.2013;2013:846740.
- Kumar RA, Sridevi K, Kumar NV, et.al.Anticancer and immunostimulatory compounds from Andrographis paniculata.J Ethnopharmacol.2004;92(2-3):291-5.
- Calabrese C, Berman SH, Babish JG, et.al.A phase I trial of andrographolide in HIV positive patients and normal volunteers.Phytother Res.2000;14(5):333-8.
- Singha PK, Roy S, Dey S.Antimicrobial activity of Andrographis paniculata.Fitoterapia.2003;74(7-8):692-4.
- Jarukamjorn K, Nemoto N.Pharmacological aspects of Andrographis paniculata on health and its major diterpenoid constituent andrographolide.J Health Sci.2008;54(4):370–381.
- WebMD.Andrographis.: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016].
- Chua L.S.Review on liver inflammation and antiinflammatory activity of Andrographis paniculata for hepatoprotection.Phytotherapy Research.2014;289(11):1589.
- Akhtar M, Sarib MBM, Ismail I, et al.Anti-diabetic activity and metabolic changes induced by Andrographis paniculata plant extract in obese diabetic rats.Molecules. 2016;21(8):1026.
- Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010.
- Dhiman A, Goyal J, Sharma K, et al.A review on medicinal prospectives of Andrographis paniculata.JPSI.20102;1(1):1-4.
- Ganju K, Ganju E.Pharmacy A Career Insight.Evincepub Publishing.2019.
- Erenius Toppo E, Darvin SS, Esakkimuthu S, et al. Effect of two andrographolide derivatives on cellular and rodent models of non-alcoholic fatty liver disease.Biomedicine & Pharmacotherapy.2017;95:402–411.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.