Jasmine (Jasminum officinale), commonly known as Chameli or Malati, is a fragrant plant that has the potential to manage various diseases. All parts of the Jasmine plant such as leaves, flowers, roots are beneficial and are widely used in Ayurveda for treating various ailments.
Jasmine helps to lower blood cholesterol levels and maintain healthy heart functions due to the presence of antioxidants. These antioxidants protect the body cells against damage caused by free radicals. Drinking Jasmine tea helps in managing weight by improving the metabolism of the body and burning extra calories.
Jasmine leaf paste is useful in promoting wound healing due to its anti-inflammatory and antioxidant properties. Applying Jasmine oil on the skin might help manage certain skin problems like dryness due to its moisturizing properties.
Jasmine essential oil might cause allergies such as contact dermatitis in some people. So, it is advisable to use it in combination with some carrier oil[2][32].

What are the synonyms of Jasmine?

Jasminum officinale, Jasminum grandiflorum, Yasmeen, Chamelee, Jati Maltiga, Sanna Jati Mallige, Pichi, Jatimalli, Jati, Sannajati

What is the source of Jasmine?

Plant Based

Benefits of Jasmine

Modern Science View

Jasmine might help improve sexual desire in both males and females. It contains certain constituents (alkaloids, alcohol, resins, salicylic acid) that increase metabolism and improves blood circulation. It also has aphrodisiac properties which improve sexual desire[6][7].

Ayurvedic View

Sexual dysfunction, as the name itself suggests, refers to improper functioning of sexual act. This condition can be a result of a loss of libido (less or no inclination towards a sexual act) or when the semen is expelled soon after sexual activity with minimal penile stimulation. This is also referred to as early discharge or premature ejaculation in males. Jasmine helps manage sexual dysfunctioning and increase sexual desire in both male and female due to its Vajikarana (aphrodisiac) property.

Modern Science View

Jasmine is beneficial for liver diseases like hepatitis. It contains oleuropein that has antiviral properties. It inhibits the multiplication of Hepatitis B virus. It might also manage the pain caused by liver scarring (cirrhosis)[2][9].

Modern Science View

Jasmine might manage stomach pain related to diarrhea due to its analgesic and antispasmodic properties. Jasmine decoction helps in relaxing the smooth muscles in the intestine and reduces stomach pain and cramps[11][12].

Tips for using Jasmine tea
1. Jasmine Scented Tea
a. Use black or green tea for making Jasmine scented tea.
b. Place a layer of tea in the bottom of a jar with a large opening.
c. Add Jasmine flowers to it and keep it for at least 24 hours up to several weeks to get aroma of Jasmine in tea.
d. Boil 225-250ml for water in a kettle and add a heaping teaspoon of Jasmine tea to it.
e. Allow water to steep in it. Strain and serve this hot tea.
f. Have it once or twice a day for better digestion.

2. Pure Jasmine Tea
a. Pure Jasmine tea contains only flowers or petals, without other tea.
b. Dry whole Jasmine flowers or petals only.
c. Add it to boiling water to make pure Jasmine tea.
d. It is consumed less often than scented Jasmine tea.

Modern Science View

Jasmine is beneficial for causing relaxation due to its antidepressant and sedative properties. It contains certain constituents which give a soothing effect and helps to calm down the brain. It also has an anxiolytic property which slows down the brain activity and provides relief from anxiety [8][13].

Ayurvedic View

Jasmine helps provide relaxation to the mind due to its Medya (brain tonic) property. Disturbances in the nervous system are caused due to an imbalance of Vata dosha which leads to certain problems like stress or lack of sleep. Jasmine helps balance Vata dosha and provides a relaxed with calming effect to the nervous system, thus providing relief.

How effective is Jasmine?

Insufficient evidence

Diarrhea, Increasing sexual desire, Liver disease, Sedative

FAQs about Jasmine benefits

Does Jasmine reduce anxiety?

Is Jasmine green tea beneficial?

Does Jasmine tea helps in weight loss?

Does Jasmine help manage asthmatic conditions ?

Is Jasmine tea good for Oral health?

Is Jasmine tea a green tea?

Precautions when using Jasmine

Breastfeeding

Modern Science View

Enough scientific evidence is not available about the use of Jasmine during breastfeeding. So, it is advisable to avoid or consult a physician before taking Jasmine during breastfeeding[4].

Pregnancy

Modern Science View

Enough scientific evidence is not available about the use of Jasmine during pregnancy. So, it is advisable to avoid or consult a physician before taking Jasmine during pregnancy[3].

Side Effects

Important

Modern Science View

Burning sensation of the nose[5].

FAQs about Jasmine precautions

Does Jasmine cause Hay fever?

Does Jasmine tea cause miscarriage?

Does Jasmine tea cause bloating?

How to use Jasmine

1. Jasmine scented tea
a. Use black or green tea for making Jasmine scented tea.
b. Place a layer of tea in the bottom of a jar with a large opening.
c. Add Jasmine flowers to it and keep it for at least 24 hours up to several weeks to get aroma of Jasmine in tea.
d. Boil 225-250ml for water in a kettle and add a heaping teaspoon of Jasmine tea to it.
e. Allow water to steep in it. Strain and serve this hot tea.
f. Have it once or twice a day for better digestion.

2. Pure Jasmine tea
a. Pure Jasmine tea contains only flowers or petals, without other tea.
b. Dry whole Jasmine flowers or petals only.
c. Add it to boiling water to make pure Jasmine tea.
d. It is consumed less often than scented Jasmine tea.

Benefits of Jasmine

Modern Science View

Jasmine oil is beneficial for the skin as it has soothing, moisturizing and healing properties. It prevents skin dryness and is useful for dermatitis. Jasmine is also rich in antioxidants which fight against the free radicals and help in reducing fine lines and wrinkles[17][18].

Ayurvedic View

Skin disease can occur due to an imbalance of any of the three doshas, especially Pitta dosha. This leads to dryness or sometimes bleeding conditions. Jasmine helps manage skin disease due to its Snigdha (oily) and Kashaya (astringent) properties. It helps retain moisture on the skin and prevents bleeding thus providing relief in skin diseases.

Tips for using Jasmine oil
a. Take a few drops of Jasmine oil.
b. Mix it with almond oil or coconut oil.
c. Apply this mixture on the affected area once or twice a day to get quick relief from skin problems.

Modern Science View

Jasmine leaf paste might help in wound healing as it has anti-inflammatory and antioxidant properties. It lowers inflammation and promotes wound healing by increasing the production of collagen and new skin cells[12][14-16].

Ayurvedic View

Any external injury can cause wounds and lead to certain symptoms like pain, inflammation, or sometimes bleeding. This leads to an aggravation of Vata-Pitta dosha on the affected area. Jasmine helps manage wounds due to its Vata-Pitta balancing and Kashaya (astringent) properties. It reduces the symptoms of wounds and provides quick healing.

Modern Science View

Jasmine is beneficial for improving mental alertness due to its stimulating effect. Inhaling Jasmine scent increases beta waves (responsible for maintaining consciousness and alertness) in the brain which improves alertness of mind. Jasmine aroma also helps in reducing anxiety, depression and stress [10][39].

Ayurvedic View

Ayurveda says that nervous system is controlled by Vata. Imbalance (depletion) of Vata causes weak memory or poor mental alertness. Jasmine helps manage mental alertness due to its Vata balancing and Medhya (brain tonic) properties. It provides relaxation to the nervous system and provides relief.

How effective is Jasmine?

Insufficient evidence

Mental alertness, Skin infections, Wound healing

FAQs about Jasmine benefits

Is Jasmine beneficial for hair?

Is Jasmine beneficial for skin?

Is Jasmine good for acne?

Does Jasmine cause allergies?

Does Jasmine cause inflammation?

Does Jasmine oil induce Labour?

Precautions when using Jasmine

Allergy

Important

Modern Science View

Jasmine essential oil might cause contact dermatitis in some people. So, it is advisable to perform a patch test before using Jasmine essential oil[4].

How to use Jasmine

1. Jasmine oil inhalation
a. Tips to get relief in nervous problems b. Take a few drops of Jasmine oil.
c. Put it in the diffuser and inhale.
d. Or you can also inhale Jasmine oil directly from the bottle.
e. This provides a relaxing and calming effect on the nervous system.

2. Tips to provide relief in skin problems
a. Take a few drops of Jasmine oil.
b. Mix it with almond oil or coconut oil.
c. Apply it on the affected area once or twice a day to get quick relief from skin problems.

3. Tips for healthy hair
a. Take a few drops of Jasmine oil.
b. Mix it with Olive oil or almond oil.
c. Apply it to wet hair to promote good health and prevent dryness.

Frequently asked questions

Modern Science View

Yes, Jasmine reduces anxiety as it contains certain constituents which have anxiolytic and antidepressant properties. Inhaling Jasmine essential oil helps to lower the brain activity and calms down the brain. It also has sedative properties which induce good sleep [19].

Ayurvedic View

Vata governs all movement of the body as well as actions of the nervous system. Anxiety occurs when our Vata dosha is imbalanced. Jasmine helps manage anxiety due to its Medhya (brain tonic) and Vata balancing properties. It provides a relaxing state to the nervous system and reduces anxiety.

Modern Science View

Jasmine green tea has many benefits. It is rich in antioxidants and protects the body cells against damage caused by free radicals. It might also help in diarrhea as it relaxes the smooth muscles of the intestine and reduces pain due to its antispasmodic and analgesic properties. Its aroma relaxes the mind and also has sedative effects[20-22].

Ayurvedic View

Jasmine green tea can be beneficial in maintaining good digestion as it has Laghu (light) property which makes it easy to digest. It also has Ushna (hot) nature that enhances the Agni (digestive fire) and improves digestion. Jasmine tea is also beneficial for the nervous system due to its Medhya (brain tonic) property. It provides relaxation to the nervous system.

Modern Science View

Yes, Jasmine tea might help in weight loss as it is low in calories(approximately 2 calories per serving ). It also helps in improving the metabolism of the body which is useful in burning extra calories[32].

Modern Science View

Yes, Jasmine might cause hay fever due to its strong aroma. Jasmine contains certain constituents that gives it a characteristic odor and can affect people who are sensitive to this aroma[24].

Modern Science View

Yes, Jasmine might help manage asthmatic conditions as it helps in relieving cough and bronchial spasm related to asthma due to its expectorant and antispasmodic properties[7][25][26].

Ayurvedic View

Jasmine might be used in asthma because of its Ushna (hot) nature and Kapha balancing properties. Asthma is generally caused due to an imbalanced kapha dosha and leads to obstruction in the respiratory tract. Jasmine helps clear the obstruction and provides relief in asthma.

Modern Science View

Enough scientific evidence is not available to support the role of Jasmine tea in causing miscarriage. However, as Jasmine oil has uterine stimulant properties so it is advisable to avoid using Jasmine during pregnancy[28].

Ayurvedic View

Generally Jasmine tea doesn’t cause bloating. Bloating is a digestive disorder which occurs due to weak or poor digestion. Jasmine tea helps manage healthy digestion by enhancing Agni (digestive fire) due to its Ushna (hot) nature. It gets digested easily due to its Laghu (light) property.

Modern Science View

Jasmine tea is packed with catechins. These catechins may help protect against tooth decay or cavities. They work by killing plaque-forming bacteria like Streptococcus mutans. Some experts suggest that jasmine tea like green tea may help reduce bad breath by controlling the growth of odor-causing bacteria[40].

Ayurvedic View

Jasmine tea is good for oral health. It helps reduce bad breath and also controls bleeding or swelling of gums. Jasmine is Kashaya (astringent) in nature which aids to check bleeding when Jasmine tea or Kadha are used for gargling.

Modern Science View

Jasmine tea is a major product of jasmine flowers. Jasmine tea is prepared by blending a base tea with the jasmine flower. Most commonly green tea is used as a base tea, although any tea can be used as a base tea. Even when the base tea is green tea, it is commonly known as jasmine tea.

Modern Science View

Jasmine tea is healthy and at the same time delicious. You can make your tea with loose leaves or tea bags. To prepare tea, just add the leaves to a pot and add hot water. Avoid using boiling water as it can ruin the flavor. Let the tea steep for 3 to 5 minutes, then strain and serve.

Modern Science View

The best time to drink Jasmine tea is around 10 to 11 am. You should drink Jasmine tea 30 minutes before or after having a meal. You can drink a cup of green tea between meals to maximize nutrient intake and iron absorption.

Modern Science View

Experts suggest that inhaling Jasmine (along with lavender) can help reduce the heart rate and bring on feelings of calm and relaxation. This can improve nerve activity and enlighten the mood as well, helping to drift off to sleep more easily[41]. The sedative compounds present in Jasmine oil can regulate erratic or irregular sleep patterns. Just add a few drops to an essential oil burner in your room, this will fill the room with its floral aroma and help you fall asleep and awaken feeling truly rested.

Ayurvedic View

As per Ayurveda, sleep disturbance is caused by aggravated Vata. Taking Jasmine tea at night can help calm the nervous system and provide better comfort in sleeping, especially if you have sleeping problems. It does so by relaxing the mind due to its Medhya (Brain tonic) and Vata balancing properties.

Modern Science View

Jasmine might be beneficial for hair as it has moisturizing and soothing properties. It provides a smooth and silky texture to hair. Massaging the scalp with Jasmine essential oil also increases blood circulation in the scalp[30][31].

Ayurvedic View

Yes, Jasmine is beneficial for hair due to its Snigdha (oily) property. It helps retain moisture on the scalp and reduces certain conditions like itching due to dryness or dandruff. It might also reduce the unnatural hair fall and give strength to the hair.

Modern Science View

Yes, Jasmine is beneficial for the skin as it has moisturizing and soothing properties. It improves the appearance as well as the texture of the skin. It has antioxidant properties which prevent free radical-mediated damage to the skin and prevents aging. Jasmine also has antibacterial properties which prevent skin infections[7][32][33].

Ayurvedic View

Yes, Jasmine as well as Jasmine oil is good for the skin as it helps to remove excessive dryness of the skin and boost skin glow. This is due to its Snigdha (oily) nature. Topical application of Jasmine oil might also helps in quick healing of wounds.

Modern Science View

Yes, Jasmine is good for acne as it has anti-acne and anti-inflammatory properties. It prevents the growth of acne-causing bacteria and reduces inflammation[34][35].

Ayurvedic View

Yes, Jasmine is good for acne due to its Kashaya (astringent) property. It helps reduce acne and provides quick healing to the affected area.

Modern Science View

Yes, Jasmine might cause allergies like contact dermatitis in some people. Its intense aroma might also act as a sensitizer for people sensitive to fragrance[4][36][37].

Modern Science View

Enough scientific evidence is not available for the role of Jasmine in causing inflammation. In fact, Jasmine contains certain constituents which have an anti-inflammatory property and might help in managing inflammation[38].

Modern Science View

Enough scientific evidence is not available to support the role of Jasmine oil in inducing labor. However, Jasmine oil is frequently used in the first stage of labor to reduce pain and spasm due to its antispasmodic properties. Massaging the lower back with Jasmine oil induces the release of natural pain killers(endorphins) which gives relief in pain and uplifts the mood [23].

Modern Science View

Enough scientific evidence is not available to support the role of Jasmine in causing headache. In fact, Jasmine due to its soothing and calming properties helps in relieving headache. Jasmine flowers and oil can be rubbed on the forehead to get relief from headaches[28][29].

Modern Science View

Aromatherapy massage with Jasmine oil has proven to be effective in providing stimulating effects on the body, providing relief from depression and uplifting mood in humans[42].

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Jasmine

What are the synonyms of Jasmine?

What is the source of Jasmine?

Benefits of Jasmine

What are the benefits of Jasmine for Increasing sexual desire?

What are the benefits of Jasmine for Liver disease?

What are the benefits of Jasmine for Diarrhea?

What are the benefits of Jasmine for Sedative?

How effective is Jasmine?

FAQs about Jasmine benefits

Precautions when using Jasmine

FAQs about Jasmine precautions

How to use Jasmine

Benefits of Jasmine

What are the benefits of Jasmine for Skin infections?

What are the benefits of Jasmine for Wound healing?

What are the benefits of Jasmine for Mental alertness?

How effective is Jasmine?

FAQs about Jasmine benefits

Precautions when using Jasmine

How to use Jasmine

Frequently asked questions

Q. Does Jasmine reduce anxiety?

Q. Is Jasmine green tea beneficial?

Q. Does Jasmine tea helps in weight loss?

Q. Does Jasmine cause Hay fever?

Q. Does Jasmine help manage asthmatic conditions ?

Q. Does Jasmine tea cause miscarriage?

Q. Does Jasmine tea cause bloating?

Q. Is Jasmine tea good for Oral health?

Q. Is Jasmine tea a green tea?

Q. How to add Jasmine tea to your diet?

Q. When should I drink Jasmine green tea?

Q. Does Jasmine make you sleepy?

Q. Is Jasmine beneficial for hair?

Q. Is Jasmine beneficial for skin?

Q. Is Jasmine good for acne?

Q. Does Jasmine cause allergies?

Q. Does Jasmine cause inflammation?

Q. Does Jasmine oil induce Labour?

Q. Does Jasmine cause headache?

Q. What is the use of Jasmine oil in aromatherapy?

References