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Himsra
Himsra
Himsra, also known as Caper bush, is a perennial shrub that grows in the Mediterranean countries. Capers, the unripened flower buds of this plant have a tangy, exotic taste and can be added to food as seasoning or for garnishing.
Himsra is beneficial in managing arthritis as it reduces pain and inflammation due to its antioxidant and antiinflammatory properties. As per Ayurveda, it has Vata balancing properties which helps to reduce the symptoms of arthritis. It also protects the liver because by reducing oxidative stress due to its antioxidant properties. All parts of the plant including roots, leaves, buds, flowers are helpful in managing diabetes due to its antidiabetic properties.
Himsra is good for skin as it prevents premature ageing as well as wrinkles. Applying a paste of Himsra roots helps manage skin irritations due to its anti-inflammatory and anti-ageing properties[1][15][18].
Himsra is beneficial in managing arthritis as it reduces pain and inflammation due to its antioxidant and antiinflammatory properties. As per Ayurveda, it has Vata balancing properties which helps to reduce the symptoms of arthritis. It also protects the liver because by reducing oxidative stress due to its antioxidant properties. All parts of the plant including roots, leaves, buds, flowers are helpful in managing diabetes due to its antidiabetic properties.
Himsra is good for skin as it prevents premature ageing as well as wrinkles. Applying a paste of Himsra roots helps manage skin irritations due to its anti-inflammatory and anti-ageing properties[1][15][18].
What are the synonyms of Himsra?
Capparis spinosa, Kanthari, Tiksna, Kantaka, Tiksnagandha, Ceper Plant, Kabaree, Kabara, Hainsaa, Kanthara, Kabar, Barar, Kaur, Jeevakamu, Kabar, Mullukattari, Kathari Mullina Gida, Kantharo, Kalo Kantharo, Kabri, Kokilakshamu, Common Caper, Caoer Berry, Hebbers, Ahimsra, Kebir[22][23].
What is the source of Himsra?
Plant Based
Benefits of Himsra
Modern Science View
Himsra might be beneficial in diabetes as it inhibits the enzymes involved in carbohydrate breakdown and reduces blood glucose levels. It also reduces oxidative stress and prevents pancreatic cell damage due to its antioxidant properties. This helps in further lowering blood sugar levels[1].
Ayurvedic View
Diabetes is also known as Madhumeha is due to an imbalance of Vata-Kapha dosha and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Himsra helps manage diabetes due to its Vata-Kapha balancing, Pachan (digestive), and Tikta (bitter) properties. It helps to improve digestion, maintains normal functions of insulin, and reduces symptoms of diabetes.
Modern Science View
Himsra root extract might help in managing fungal infections. It might be due to the presence of certain constituents (flavonoids) that possess antifungal property. It inhibits the growth and multiplication of fungi responsible for fungal infections[2].
Modern Science View
Himsra leaves and flower buds might be beneficial in managing intestinal worms. It contains certain constituents (flavonoids) which has an anthelmintic property. It helps to expel parasitic worms (helminths) and other internal parasites from the body[3].
Modern Science View
Himsra might help manage the skin infections caused by the parasite leishmania. It contains certain constituents (alkaloids) that possess anti-parasitic properties. It inhibits the growth and multiplication of parasites and prevents infections[5].
How effective is Himsra?
Insufficient evidence
Diabetes, Fungal infections, Leishmaniasis., Worm infections
Precautions when using Himsra
Allergy
Modern Science View
Himsra might cause allergic reactions in individuals sensitive to mustard oil or other members of its family. It might also induce allergic reaction in individuals sensitive to food allergies. So, it is advisable to consult a physician before using Himsra[11][12].
Breastfeeding
Modern Science View
Since enough scientific information is not available for the use of Himsra during breastfeeding. So, it is advisable to avoid or consult a physician before using Himsra during breastfeeding[24].
Other Interaction
Modern Science View
Himsra might lower blood glucose levels. So, it is advisable for patients taking antidiabetic drugs (or herbs) to avoid or take caution while using Himsra with such medications[10].
Modern Science View
Himsra might lower blood pressure. So, it is advisable for patients taking antihypertensive medications (or herbs) to avoid or take caution while using Himsra with such medications[10].
Pregnancy
Modern Science View
Since enough scientific information is not available for the use of Himsra during pregnancy. So, it is advisable to avoid or consult a physician before using Himsra in pregnancy[24].
FAQs about Himsra precautions
Recommended Dosage of Himsra
- Himsra Powder - 1-1.5 gm twice a day or as directed by the physician.
How to use Himsra
Himsra Root Powder
a. Take a few dry Himsra roots.
b. Grind them to make powder.
c. Swallow 1-1.5gm (or as directed by the physician) of this powder twice a day to get rid of chest congestion.
a. Take a few dry Himsra roots.
b. Grind them to make powder.
c. Swallow 1-1.5gm (or as directed by the physician) of this powder twice a day to get rid of chest congestion.
Benefits of Himsra
Modern Science View
Himsra might be useful in skin disorders. Topical application of Himsra flower bud helps in managing skin disorders as it has certain constituents that possess antioxidant properties. These antioxidants protect the skin from damage caused by solar radiation and keep the skin healthy. It also prevents redness and inflammation on skin by inhibiting the histamine (mediator of allergy) release due to its anti-allergic properties[6][7].
Modern Science View
Himsra is beneficial for dry skin as it contains certain constituents (flavonoids, vitamins etc.) that have antioxidant, moisturizing and protecting properties. It protects the skin against damage caused by free radicals and moisturise the skin. Applying paste of Himsra root bark on skin is manages skin rashes and prevents dryness[8][9].
Tips for using Himsra on dry skin.
a. Take few dry Himsra roots.
b. Grind them to make powder.
c. Make a paste of this powder using water.
d. Apply this paste on the affected area once or twice a day to get rid of the dry skin.
Tips for using Himsra on dry skin.
a. Take few dry Himsra roots.
b. Grind them to make powder.
c. Make a paste of this powder using water.
d. Apply this paste on the affected area once or twice a day to get rid of the dry skin.
How effective is Himsra?
Insufficient evidence
Dry Skin, Skin disorders
FAQs about Himsra benefits
Precautions when using Himsra
Allergy
Modern Science View
Himsra might cause allergic reactions in individuals sensitive to mustard oil or other members of its family. It might also induce allergic reactions in individuals sensitive to food allergies. So, it is advisable to consult a physician before using Himsra[11] [12].
Breastfeeding
Modern Science View
Since enough scientific evidence is not available for the use of Himsra during pregnancy. So, it is advisable to avoid or consult a physician before using Himsra during pregnancy.
Pregnancy
Modern Science View
Since enough scientific evidence is not available for the use of Himsra during pregnancy. So, it is advisable to avoid or consult a physician before using Himsra during pregnancy.
Side Effects
Important
Modern Science View
1. Skin rash
2. Skin irritation.
3. Contact dermatitis[11][12].
2. Skin irritation.
3. Contact dermatitis[11][12].
FAQs about Himsra precautions
How to use Himsra
Himsra Paste
a. Take a few dry Himsra roots.
b. Grind them to make powder.
c. Make a paste of this powder using water.
d. Apply this paste on the affected area once or twice a day to get rid of the symptoms of skin disease.
a. Take a few dry Himsra roots.
b. Grind them to make powder.
c. Make a paste of this powder using water.
d. Apply this paste on the affected area once or twice a day to get rid of the symptoms of skin disease.
Frequently asked questions
Modern Science View
Yes, Himsra is available in different forms like raw herb and extract in the market. You can buy it either online or from market. Canned caper berries which are commonly used in kitchen are also easily available in the market.
Modern Science View
Himsra fresh berries should be stored properly in the refrigerator for longer storage. Himsra powder should be stored in an airtight container away from moisture.
Modern Science View
Yes, you can eat Himsra (capers) leaves in the salad or fish dishes.
Ayurvedic View
According to Ayurveda Himsra holds hot potency also called Ushna. It is because of this nature it helps to balance aggravated Vata-Kapha doshas.
Ayurvedic View
Himsra has Kapha-Vata balancing properties. It works by balancing the Kapha and Vata doshas which helps to manage the symptoms of arthritis, cough and cold.
Modern Science View
Yes, Himsra might help in weight loss. It reduces the body weight by slowing down the carbohydrate absorption and improving metabolism of the body due to its anti-obesity properties[13].
Ayurvedic View
According to Ayurvedic perspective, the cause of weight gain is improper diet and lifestyle that weaken the digestive fire. This increases accumulation of Ama, and leads to an imbalance in meda dhatu which results in obesity. Himsra helps manage normal weight by maintaining a proper digestion due to its Ushna (hot) and Deepan (appetizer) properties. This enhances Agni (digestive fire) and prevent the further accumulation of Ama in the body and reduces the weight.
Modern Science View
Yes, Himsra might help in lowering blood pressure due to its diuretic properties. It increases the production of urine in the body and promotes elimination of extra salts from the body. This prevents build up of extra fluid in the body and lowers the pressure in the blood vessels [14].
Modern Science View
Yes, Himsra is good for the liver as it contains antioxidants which show hepatoprotective property. It reduces the oxidative stress and protects liver cells from damage by free radicals [15].
Modern Science View
Yes, Himsra might help in managing brain disorders such as Alzheimer’s disease. It reduces oxidative stress and inflammation in neuronal (nerve) cells due to its antioxidant and anti-inflammatory properties. The antioxidant present in Himsra also improves memory and learning functions and prevents the premature ageing of brain[16][17].
Modern Science View
Yes, Himsra root extract might manage the symptoms like joint pain and inflammation associated with osteoarthritis and rheumatoid arthritis. It contains certain constituents that possess anti-inflammatory and antioxidant properties. These constituents inhibit the mediators of inflammation and reduce joint pain and inflammation[18].
Ayurvedic View
Yes, Himsra can be beneficial in arthritis which occurs due to an imbalance of mainly Vata dosha. This imbalance leads to some symptoms like pain or inflammation. Himsra helps reduce the symptoms of arthritis due to its Vata balancing and Ushna (hot) properties.
Modern Science View
Yes, Himsra fruit might help in asthma due to the presence of certain constituents (flavonoids, polyphenols) which has broncho relaxant properties. It relaxes the smooth muscles of respiratory passages and helps ease breathing. Thus managing the symptoms of asthma[4].
Ayurvedic View
The main Doshas involved in Asthma are Vata and Kapha. The vitiated ‘Vata’ combines with deranged ‘Kapha dosha’ in the lungs causing obstruction in the respiratory passage. This results in gasping and labored breathing. This condition is known as Swas Roga (Asthma). Himsra helps manage asthma due to its Vata-Kapha balancing and Ushna (hot) properties. It helps to clear the obstruction in the respiratory passages and leads to easy breathing.
Modern Science View
Although enough scientific evidence is not available for the use of Himsra in flatulence. However It is used as a folk remedy to relieve flatulence[21].
Ayurvedic View
Flatulence is caused due to an imbalance of Vata and Pitta Dosha. Low Pitta Dosha and aggravated Vata Dosha result in low digestive fire, thus impairing digestion. Impaired digestion leads to flatulence. Himsra helps manage flatulence due to its Vata balancing, Ushna (hot) and Deepan (appetizer) properties. It helps to improve digestion by enhancing Agni (digestive fire), and reduces flatulence.
Modern Science View
The use of Himsra is considered safe when taken as food[24]. Pregnant women and diabetic patients should consult the doctor before using it.
Ayurvedic View
Himsra is an effective remedy to manage the symptoms of high sugar levels. You can take Himsra powder 1-1.5gm with lukewarm water once or twice a day.
Ayurvedic View
Himsra is beneficial for managing the symptoms of high sugar levels because of its Tikta(bitter) taste. Himsra also improves digestion and helps to digest food easily due to its Pachan (digestive) property.
Modern Science View
A doctor’s consultation is important before using Himsra with any other supplement or medicine. This is done to avoid any interaction with the effects of the medicine.
Modern Science View
Yes, topical application of Himsra leaves extract might help in burn wound healing. It contains antioxidants which promotes wound contraction and increase the collagen production. It also reduces inflammation and accelerates the healing of wounds associated with burns[19].
Modern Science View
Yes, Himsra is good for the skin as it helps manage skin irritations and itching due to its anti-inflammatory properties. It also prevents wrinkles and premature aging of the skin due to its anti-aging properties[20].
Modern Science View
Although enough scientific evidence is not available for the use of Himsra in eye infection. However unopened buds of Himsra has been used traditionally to manage eye infections and prevention of cataracts[8].
Modern Science View
Enough evidence is not available to suggest its complete safety when applied on the skin directly. It might cause side effects such as skin rash and skin irritation in some people[24].
Modern Science View
Himsra plants contain a chemical which is also found in mustard oil. People who are allergic to mustard oil should remain cautious when taking supplements that contain Himsra[24].
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- Mohebali N, Shahzadeh Fazeli SA, Ghafoori H, et.al.Effect of flavonoids rich extract of Capparis spinosa on inflammatory involved genes in amyloid-beta peptide injected rat model of Alzheimer's disease.Nutr Neurosci.2018;21(2):143-150.
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Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.