The Athlete in You by Kinita Kadakia Patel

The Athlete in You by Kinita Kadakia Patel discusses the diet plan which can help in reducing the weight with the help of proper exercise. This book discusses the plan of doing gym and working on developing a good physique. You can pick up the sport that you enjoy and build a habit around it to look fit. This book will help you to eat healthily and help you perform like an athlete.

Brief details :

• It has details on maintaining a diet plan, controlling fat growth inside the body

• It helps you in setting fitness goals and motivate you to work in the same direction

• This book will motivate you to choose a healthy life style