Tata 1mg Micronized Creatine Monohydrate Powder is a 100% pure, unflavoured creatine supplement made from a single ingredient — micronized creatine monohydrate — with zero calories, zero sugar, and zero fat per serving. Each 100 g pack delivers 83 servings, with every levelled scoop (3 g) providing pure creatine monohydrate and nothing else, making it a straightforward addition to a resistance-training routine for adults focused on strength and recovery.
Creatine is an amino acid derivative that the body already produces and stores in muscle tissue, where it helps generate ATP (adenosine triphosphate), the energy source muscles draw on during short, high-intensity efforts such as sprinting or heavy lifting. Supplementing with creatine adds to the body's natural creatine stores, and when combined with regular resistance training, creatine may help support muscle strength and performance during high-intensity activity, along with post-workout muscle recovery.
What sets this formulation apart is its micronized processing, which gives the powder a finer particle size than standard creatine monohydrate. A finer particle size is generally associated with easier mixing and faster dissolving in water compared to coarser, non-micronized powders, so the powder is designed to go into solution more readily rather than settling or clumping at the bottom of a shaker. It is also unflavoured, with no added colours, artificial flavours, or sweeteners, so it can be mixed into plain water or blended into a shake or smoothie without changing the taste.
To use, mix one levelled scoop (3 g) — measured with the scoop provided in the pack — into 150–200 ml of water, then stir well or use a blender or shaker until fully dissolved. It is formulated for adult use, taken as one scoop per day as part of a regular training and nutrition routine, or as advised by a healthcare professional.
Product Specifications and Features Flavour: Unflavoured
Servings: 83
- Serving Size: 3 g (1 scoop)
Diet Type: Veg
Key Benefits- Supports energy availability during high-intensity training: Micronized Creatine Monohydrate (3 g per scoop) helps support ATP (adenosine triphosphate) regeneration, the muscle's primary energy source during short, high-intensity activity.
- Aids muscle strength and performance: When combined with regular resistance training, creatine monohydrate is associated with supporting muscle strength and performance during high-intensity activity.
- Supports post-workout muscle recovery: Creatine supplementation, alongside resistance training, is associated with supporting muscle recovery and the development of lean muscle mass over time.
- Micronized for easier mixing: The finer, micronized particle size is designed to dissolve more readily in water than standard creatine monohydrate, reducing clumping and grittiness in a shaker or glass.
- Zero calories, zero additives: Each scoop delivers 0 kcal, 0 g sugar, and 0 g fat, with no added colours, artificial flavours, or sweeteners — just creatine monohydrate.
- Unflavoured and versatile: Being unflavoured, it can be mixed into plain water or added to smoothies, juices, or protein shakes without altering their taste.
Who Can Benefit- Adults engaged in resistance training or strength-focused workouts looking to support muscle strength and performance
- Athletes and fitness enthusiasts aiming to support post-workout muscle recovery
- Individuals seeking an unflavoured, zero-calorie creatine option free from added colours, flavours, or sweeteners
- Not intended for children, or for pregnant or lactating women without medical advice
Key Ingredients- Micronized Creatine Monohydrate (3 g per scoop): The sole active ingredient in this formulation, present at 100% purity (100 g per 100 g). Creatine monohydrate is an amino acid derivative naturally found in the body, where it supports ATP regeneration in muscle cells during short, high-intensity effort. This pack uses a micronized form of creatine monohydrate, milled to a finer particle size to support easier mixing and dissolution in water.
Other Ingredients / ExcipientsThis is a single-ingredient formulation — the pack lists Micronized Creatine Monohydrate as the only ingredient, with no added excipients, fillers, flavouring agents, or sweeteners.
Directions for Use- Step 1: Mix 1 levelled scoop (3 g) — using the scoop provided in the pack — into 150–200 ml of water.
- Step 2: Stir well, or use a blender or shaker, until fully dissolved. Enjoy.
- Recommended Usage Level: 1 levelled scoop per day, or as advised by a healthcare professional.
Side EffectsMicronized Creatine Monohydrate is generally well tolerated by most healthy adults when used as directed. As with any creatine supplement, some individuals may notice mild water retention or stomach discomfort, particularly if intake is increased quickly. Since the product may contain traces of milk, soy, oats, or nuts, individuals with related sensitivities should check the allergen declaration before use. Discontinue use and consult a healthcare professional if any adverse reaction occurs.
What is the recommended intake/usage?The recommended usage level is 1 levelled scoop (3 g) per day, mixed into 150–200 ml of water as described in Directions for Use, or as advised by a healthcare professional. It can be taken at any convenient time of day as part of a regular training and nutrition routine — consistency in daily intake, rather than timing, is what supports creatine's role in muscle energy stores. Do not exceed the recommended daily usage level printed on the pack.
What if you take an overdose?Do not exceed the recommended daily usage of 1 levelled scoop per day. If an accidental overdose is suspected, discontinue use immediately and consult a healthcare professional. This product is not intended to diagnose, treat, cure, or prevent any disease.
Quick Tips- Use the scoop provided in the pack for accurate 3 g measurement — eyeballing a "spoonful" can under- or over-dose your daily intake.
- Since the powder is unflavoured, it mixes well into plain water, juice, a smoothie, or a protein shake without changing the taste.
- Stir thoroughly or use a shaker/blender bottle — even a micronized, finer-particle powder can settle if the water isn't stirred immediately after mixing.
- Take it consistently, once daily, alongside regular resistance training, rather than only on workout days, to help support ongoing muscle creatine stores.
- Keep the pack tightly sealed between uses and store it in a cool, dry place away from direct sunlight or moisture to protect the powder from clumping.
- Do not buy the pack if the seal is broken, and check the allergen note (may contain milk, soy, oats & nuts) if you have known sensitivities.
How Does It Work?Creatine is an amino acid derivative that the body already produces and stores in muscle tissue. There, it helps regenerate ATP (adenosine triphosphate) — the immediate energy source muscles draw on during short bursts of high-intensity effort like sprinting, jumping, or heavy lifting. Supplementing with Micronized Creatine Monohydrate is intended to add to the body's creatine stores, so that when combined with regular resistance training, more ATP can be regenerated during and between sets — which is associated with supporting muscle strength, performance, and recovery over time.
Precautions and WarningsIs it suitable in pregnancy & breastfeeding?Consult your healthcare professional before use if you are pregnant or breastfeeding. The pack specifically cautions pregnant or lactating women to seek medical advice before starting creatine supplementation, since safety in this group has not been separately established for this product.
Is it suitable for children and infants?This product is formulated and labelled as a nutraceutical for adults, and is not intended for children or infants. Keep the pack out of the reach of children at all times, and consult a paediatrician before considering any creatine supplement for a child.
Is it suitable for the elderly population?Older adults with any underlying medical condition should consult a healthcare professional before starting this or any creatine supplement, as advised on the pack for individuals with medical conditions. Usage should follow the recommended levelled-scoop dosing and any additional guidance from a doctor.
Is it safe to consume alcohol with Micronized Creatine Monohydrate?The pack does not list a specific interaction between this product and alcohol. As a general precaution, and since both hydration and recovery matter for creatine's role in the body, it is advisable to consult a healthcare professional if you have concerns about combining the two.
Is it suitable for individuals with kidney & liver conditions?People with any medical condition, including kidney or liver concerns, should consult a healthcare professional before use, as stated on the pack. Discontinue use and seek medical advice if any adverse reaction occurs.
Storage and HandlingStore in a cool and dry place, away from direct sunlight or moisture. Keep the container tightly sealed after each use. Do not purchase or use the pack if the seal is broken.
Frequently Asked Questions (FAQs)1. Does creatine monohydrate help build muscle?Creatine monohydrate itself doesn't directly build muscle, but when combined with regular resistance training, it is associated with supporting muscle strength and performance during high-intensity workouts, which can in turn support the development of lean muscle mass over time. This product provides 3 g of pure Micronized Creatine Monohydrate per scoop, taken alongside a structured training programme for best results.
2. What is the difference between micronized creatine and regular creatine monohydrate?Micronized creatine monohydrate is milled to a finer particle size than standard creatine monohydrate powder. This finer particle size is designed to dissolve more readily in water, which can mean less grittiness or settling at the bottom of your shaker compared to non-micronized creatine, while the underlying active ingredient — creatine monohydrate — remains the same.
3. Is this creatine powder flavoured or does it have added sugar?No. This is an unflavoured creatine monohydrate powder with zero added colours, artificial flavours, or sweeteners, and zero calories, sugar, or fat per serving, as declared in the nutritional information on the pack. It can be mixed into plain water or blended into a shake or smoothie of your choice.
4. How many scoops of creatine should I take per day?The recommended usage level is 1 levelled scoop (3 g) per day, mixed into 150–200 ml of water, or as advised by your healthcare professional. Do not exceed the recommended daily usage printed on the pack.
5. How long does a 100 g pack of creatine monohydrate last?Each 100 g pack of Tata 1mg Micronized Creatine Monohydrate contains 83 servings, based on the recommended usage level of 1 levelled scoop (3 g) per day. At one scoop daily, a single pack is designed to last approximately 83 days of regular use.
6. Can women take this creatine monohydrate powder?This product is a nutraceutical formulated for adult use and is not restricted by gender. Pregnant or lactating women, however, should consult a healthcare professional before use, as advised on the pack.
7. Does this creatine powder contain any allergens?The pack declares that this product may contain milk, soy, oats & nuts. If you have a known sensitivity or allergy to any of these, check the allergen declaration on the pack carefully and consult a healthcare professional before use.
8. Can I mix creatine monohydrate powder with my protein shake?Yes. Since this creatine monohydrate is unflavoured with no added colours or sweeteners, it can be mixed into a plain glass of water, or added to a protein shake, smoothie, or juice, using the scoop provided in the pack for an accurate 3 g measurement.
9. Is this creatine monohydrate suitable for vegetarians?Yes, this product is suitable for a vegetarian diet, as indicated by the green vegetarian symbol on the pack. It contains a single ingredient — Micronized Creatine Monohydrate — with no animal-derived additives.
